70 Squat Quotes To Motivate You To Hit The Gym

Do you skip your leg day because of deadlifts & squats? Here I get you some of the best squat quotes, sayings, and captions to motivate you to keep hitting the gym and squat and conquer the leg day.

Squatting is a popular exercise that targets the muscles in the legs and the lower body.

And famous health coaches have always emphasized that squats are important to strengthen the glutes, hamstrings, calves, quads, and core.

As a beginner, I always wanted to skip doing squats because I never got it right.

But once I learned how to do it right and saw the results, I never ignored squatting in my workout routine.

These motivational squat quotes by famous athletes, gym trainers, and sportsmen emphasize the importance of squatting and exercising to develop toned legs and a healthy body.

So whether you are a seasoned weight-lifter or a beginner wanting to develop muscles these encouraging quotes will help you incorporate squats in your regime for physical and mental fitness.

Top 10 Squat Quotes To Inspire You

  1. “Squatting is not a sport, it’s a lifestyle.” – Unknown                                                                                                       

    squat quotes
    squat quotes
  2. “Keep your squats low and your standards high.” – Unknown                                                                                                                   

    squat motivation
    squat motivation
  3. “Squatting is not just an exercise, it’s a way of life.” – Unknown
  4. “The squat is the foundation of all leg exercises.” – Arnold Schwarzenegger                                                                    squat quotes images
  5. “The squat is a great way to develop mental toughness, discipline, and determination.” – Matt Furey
  6. “Squats are like life, they’re hard, but if you stick with it long enough, you’ll get out of it what you put into it.” – Unknown
  7. “The squat is the perfect analogy for life. it’s about standing back up after something heavy takes you down.” – Unknown
  8. “Squats are the king of exercises, the one exercise that you must do if you want to build strength, power, and size.” – Louie Simmons
  9. “Squatting is like a metaphor for life. You have to put in the work, you have to keep pushing yourself, and you have to believe in yourself if you want to succeed.” – Unknown
  10. “The squat is not merely a physical exercise; it is a spiritual discipline. Doing squats is not just about building bigger muscles, it’s about building a stronger, more resilient character.” – Pavel Tsatsouline

Best Squat Quotes For Workout 

  1. “If you don’t squat, you ain’t squat.” – Unknown
  2. “Good things come to those who squat.” – Unknown
  3. “When life knocks you down. Do squat!” – Unknown
  4. “Do squats. Your ass will thank you later.” – Unknown
  5. “Squatting is not a choice, it’s a necessity.” – Unknown
  6. “Life has its ups and downs… We call them squats!” – Unknown
  7. “The squat is the ultimate test of strength and power.” – Unknown
  8. “When it feels like the world is on your shoulders… Squat.” – Unknown
  9. “A true test of strength is being able to squat your own body weight.” – Unknown
  10. “Sticks and stones may break my bones but squats will make me badass.” – Unknown
  11. “Our bodies are capable of anything. It’s our minds we have to convince.” – Unknown
  12. “Squatting is like meditation. You have to focus, breathe, and let everything else go.” – Unknown
  13. “Squatting is like life. It’s about standing up when something heavy tries to keep you down.” – Unknown
  14. “Squats aren’t just a physical exercise, they’re a mental exercise in perseverance and dedication.” – Unknown
  15. “On the Internet, everyone squats. In real life, the squat rack is always empty. You figure out what this means.” – Steve Shaw

Funny Squat Quotes

  1. “Shut up and squat.” – Unknown                                                                                                                                                funny squat quotes
  2. “Squat till you puke.” – Unknown
  3. “Squats are the original twerk.” – Unknown
  4. “I only judge people by the depth of their squat.” – Dan John
  5. “Don’t have $100.00 shoes and a 10 cent Squat.” – Louie Simmons
  6. “I don’t always squat, but when I do, my booty thanks me.” – Unknown
  7. “Squats: Because no great butt ever came from sitting on it.” – Unknown
  8. “I have a love-hate relationship with squats. I love the results, but hate the burn.” – Unknown
  9. “Squats are like a good friend. They’ll push you to your limits, but in the end, you’re better for it.” – Unknown
  10. “When life hands you lemons – SQUAT! Squats make everything better. And if squats don’t, bacon will.” – Anna Lee

Motivational Quotes About Squats

  1. “Squats are not for the weak-minded.” – Unknown
  2. “If you want to get stronger, you have to squat.” – Unknown
  3. “Squats are the foundation of athletic performance.” – Unknown
  4. “Squats are the cornerstone of any good workout routine.” – Unknown
  5. “Squats are a full-body workout disguised as a leg exercise.” – Unknown
  6. “Squatting is not just about lifting weight, it’s about lifting your life.” – Unknown
  7. “The squat is the ultimate exercise for building strength, power, and size.” – Unknown
  8. “Squats are not just about building muscle, they’re about building character.” – Unknown
  9. “The squat is the single most important exercise you can do for your overall fitness.” – Unknown
  10. “Squats are a metaphor for life. You have to push through the pain to reap the rewards.” – Unknown
  11. “Squatting is not just about building bigger legs, it’s about building a stronger body and mind.” – Unknown
  12. “If you want to build a strong body and a strong mind, you need to squat heavy and squat often.” – Dan John
  13. “You’re not challenging anyone else but yourself. I’d like to have a 300-pound bench, 500-pound deadlift, and a 400-pound squat.” – Aaron Tippin
  14. “There is simply no other exercise, and certainly no machine, that produces the level of muscular stimulation and growth than the correctly performed full squat.” – Mark Rippetoe
  15. “The full-range-of-motion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.” – Mark Rippetoe

Short Squat Captions For Instagram

Thus as the popular saying goes; “No pain, No gain“.

Go out and conquer your leg day and build your lower body strength! These brilliant squat one-liners are perfect to caption your gym photos on Instagram and get tons of like while inspiring others.

  1. “Squat goals.”
  2. “Squat, lift, repeat.”
  3. “Drop it like a squat.”
  4. “Less talk more squat.”
  5. “Worry less, squat more.”
  6. “Eat, sleep, squat, repeat.”
  7. “Aim higher. Squat lower.”
  8. “Squats make me bootyful.”
  9. “Squat until you walk funny.”
  10. “Be a badass with a good ass.”
  11. “Squatting my way to success.”
  12. “Leg day? More like squat day.”
  13. “Live deep. Love deep. Squat deep.”
  14. “Squat for the ass you always wanted.”
  15. “Do your squats and drink your water.”
  16. “Doing squats so my ass matches my sass.”
  17. “Squat because no one raps about little butts.”
  18. “The only bad workout is the one you didn’t squat in.”
  19. “I don’t always squat, but when I do, I make it count.”
  20. “Don’t stop when you’re tired. Stop when you’re done.”


Squatting regularly has immense benefits to your whole body including strengthening your muscles and core.

It is called the king of all exercises by some health coaches as it improves your overall fitness, and flexibility and is great for burning calories and weight loss.

There are many variations of squats for beginners and for seasoned gym goers.

Depending on the muscles you want to work on like; bodyweight squats, barbell front squats, barbell back squats, goblet squats, and more you add to your workout regime.

If you are looking to go to the gym and exercise, then you know how important discipline, dedication, and determination are to push through a tough workout for your fit physical health.

Let us know which of these powerful quotes about leg day workouts inspired you the most.

Feel free to share with friends and family on Facebook, Tumblr, Instagram, WhatsApp, Twitter, and more to motivate and uplift their mood every morning.

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