85 Stress Relief Quotes To Help You Stress Less

I have rounded up the best collection of stress relief quotes, sayings, and captions that will work as an instant stress buster and help you relax your anxiety levels.

The phrase “take it easy” means to relax and calm down. Amidst all the stress, you need to slow down and be easy on yourself.

Life is full of ups and downs. We all have our share of good times and bad times, and everything in between.

Being in stress can affect your mental health, emotional well-being, and also physical wellness. So take out some “me time” to unwind and recharge your burnt-out batteries.

Also See: Take A Break Quotes

This will help you clear your mind and maintain your composure to live a happy and peaceful life.

Here is a list of relaxing stress-free quotes that will comfort you stay calm and reduce tension during stressful and tiring days.

Top 10 Stress Relief Quotes To Relax On A Hard Day

  1. “Calmness is the cradle of power.” ― Josiah Gilbert Holland

  2. “Stress should be a powerful driving force, not an obstacle.” ― Bill Phillips

  3. “My key to dealing with stress is simple: just stay cool and stay focused.” ― Ashton Eaton

  4. “Tension is being who you think you should be. Relaxation is who you are.” ― Chinese Proverb

  5. “Almost everything will work again if you unplug it for a few minutes, including you.” ― Anne Lamott

  6. “The greatest weapon against stress is our ability to choose one thought over another.” ― William James

  7. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh

  8. “Your mind will always believe everything you tell it. Feed it with faith. Feed it with truth. Feed it with love.” ― Unknown

  9. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ― Oprah Winfrey

  10. “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ― Hermann Hesse

Best Stress Relief Quotes For Work

  1. “In the middle of difficulty lies opportunity.” — Albert Einstein

  2. “It’s not stress that kills us, it’s our reaction to it.” ― Hans Selye

  3. “Don’t stress the could haves, if it should have, it would have.” ― Unknown

  4. “It’s not the load that breaks you down, it’s the way you carry it.” ― Lou Holtz

  5. “Stop trying to calm the storm. Calm yourself. the storm will pass.” ― Timber Hawkeye                                                                 

    stress relief quotes
    stress relief quotes

  6. “Stop focusing on how stressed you are, and remember how blessed you are.” ― Unknown

  7. “Slow down and everything you are chasing will come around and catch you.” ― John De Paola                                                       

    stress relief quotes for work
    stress relief quotes for work

  8. “Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it.” ― Crystal Andrus

  9. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” — Robert Eliot                                                                                                                                                                                                     

    stress relief quotes images
    stress relief quotes images

  10. “It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe.” ― Robert W. Service

  11. “To achieve great things, two things are needed: a plan and not quite enough time.” ― Leonard Bernstein

  12. “The greatest mistake you can make in life is to be continually fearing you will make one.” ― Elbert Hubbard

  13. “You are braver than you believe and stronger than you seem, and smarter than you think.” ― Christopher Robin                                                                                                                                                                                     

    Quotes About Stress Relief
    Quotes About Stress Relief

  14. “Worrying is like a rocking chair: it gives you something to do but never gets you anywhere.” ― Erma Bombeck

  15. “Your mind will answer most questions if you learn to relax and wait for the answer.” ― William S. Burroughs                                                                                                                                                                                     

    Stress Free Quotes
    Stress Free Quotes

  16. “Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” ― Chelsea Erieau

  17. “Once you accept, truly accept, that stuff will happen to you and there is nothing you can do about it, stress miraculously leaves your life.” – Srikumar Rao

  18. “The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.” – James Allen

  19. “Let’s reach that state where we realize the whole universe, the whole world, is nothing but one big life, one eternal life, one undivided life force. Meditation is the way to move from one step to another.” ― Gurudev Sri Sri Ravi Shankar

  20. “One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.” – Viggo Mortensen

Funny Stress Relief Quotes To Cope-Up With Anxiety

  1. “The time to relax is when you don’t have time for it.” ―Sydney J. Harris

  2. “A crust eaten in peace is better than a banquet partaken in anxiety.” ― Aesop

  3. “Your life does not get better by chance, it gets better by change.” ― Jim Rohn

  4. “You’re only human. You don’t have to have it together every minute of every day.” ― Anne Hathaway                                                                                                                                                                                           

    Calming Stress Quotes
    Calming Stress Quotes

  5. “Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran

  6. “Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin

  7. “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum

  8. “If it’s not going to matter in five years, don’t spend more than five minutes being upset about it.” ― Unknown

  9. “You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.” ― Mandy Hale

  10. “Breath is the power behind all things…. I breathe in and know that good things will happen.” – Tao Porchon-Lynch

  11. “Nothing is permanent. Don’t stress yourself too much because no matter how bad the situation is…it will change.” ― Unknown

  12. “Don’t compare yourself to others. There is no comparison between the sun and the moon. They shine when it’s their time.” ― Unknown

  13. “If it comes, let it come. If it goes, it’s ok, let it go. Let things come and go. Stay calm, don’t let anything disturb your peace, and carry on.” ― Germany Kent

  14. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli

  15. “A year from now, everything you’re stressing about won’t mean a thing. Be thankful, smile more, spend more time with family and don’t stress the small things. This is our one chance at life. Don’t let anyone or anything take away your happiness.” ― Nitya Prakash

Positive Quotes To Relieve Your Stress

Physical activity and yoga release feel-good endorphins and help you stress less. Taking short walking breaks, listening to music, and workout in the gym are powerful tools for channeling stress.

So always take out some time to do things you enjoy doing. This will take away your mind from all the anxiety and worries in life.

  1. “Take a deep breath. It’s not a bad life, just a bad day.” ― Unknown

  2. “Stress is caused by being ‘here’ but wanting to be ‘there.’” ― Eckhart Tolle

  3. “Accept what is, let go of what was, and have faith in what will be.” ― Gautam Buddha

    Positive Stress Relief Quotes
    Positive Stress Relief Quotes

  4. “You don’t have to control your thoughts. You just have to stop letting them control you.” ― Dan Millman

  5. “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” ― Renee Jain

  6. “It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” – Tony Robbins

  7. “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts.” ― Fred Rogers

  8. “Ten years from now you’ll laugh at whatever’s stressing you out today. So why not laugh now?” — Tony Robbins

  9. “Take life day by day, be grateful for the little things, and try not to stress over what you can’t control.” — Unknown

  10. “No one can create negativity or stress within you. Only you can do that by virtue of how you process your world.” — Wayne Dyer

  11. “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” — Maya Angelou

  12. “Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.” — Maureen Killoran

  13. “Remember, most of your stress comes from the way you respond, not the way your life is. Adjust your attitude and all that extra stress is gone.” — Unknown

  14. “Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. Think positively.” — Unknown

  15. “Stress happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” — Karen Salmansohn

  16. “Times of stress are also times that are signals for growth, and if we use adversity properly, we can grow through adversity.” — Rabbi Dr. Abraham Twerski

  17. “Ships don’t sink because of the water around them, ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.” ― Unknown

  18. “To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” ― Jill Botte Taylor

  19. “The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” ― Andrew Bernstein

  20. “If you are trying to get rid of darkness, your attention is on the darkness. But if you turn towards light, darkness automatically disappears. This is what you need to do: take a positive attitude.” ― Gurudev Sri Sri Ravi Shankar

Happy Stress Buster Quotes To Lighten Your Mood

  1. “Give your stress wings and let it fly away.” ― Terri Guillemets

  2. “Life is simple, but we insist on making it complicated.” – Confucius

  3. “Take time to do what makes your soul Happy.” ― Jeremy Mcgilvery                                                                                   

    Stress Relief Positive Quotes
    Stress Relief Positive Quotes

  4. Relax. No one else knows what they’re doing either.” – Ricky Gervais

  5. “Life is tough my darling, but so are you.” ― Stephanie Bennett Henry

  6. “Take it day by day, and don’t stress too much about tomorrow.” ― Unknown

  7. “If you want to live a happy life, tie it to a goal, not people or things.” ― Albert Einstein

  8. “You believe that you live in the world, where in fact the world lives within you.” – Deepak Chopra

  9. “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” – Mother Teresa

  10. “You can’t always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer

  11. “Breathe. You’re going to be okay. You’ve gotten through so many things in your life. You’ve got this.” ― Karen Salmansohn

  12. “The day she let go of the things that were weighing her down, was the day she began to shine the brightest.” – Katrina Mayer

  13. “Take chances, make mistakes–that is how we grow. Pain nourishes your courage. You have to fail in order to practice being brave.” – Mary Tyler Moore

  14. “Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.” – Andrew J. Bernstein

  15. “I will breathe. I will think of my own solutions. I will not let my worry control me. I will simply breathe and it will be okay because I don’t quit.” – Shayne McClendon

  16. “Live in the moment, day by day, and don’t stress about the future. People are so caught up in looking into the future that they kind of lose what’s in front of them.” – Jenna Ushkowitz

  17. “There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.” ― Dalai Lama

  18. “A new creation has come in and, with it, a new hope for everyone on the planet. And I am certain that we have the capacity to not only uplift ourselves but also those around us.” ― Gurudev Sri Sri Ravi Shankar

  19. “Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.” – John Lubbock

  20. “Peace is not just an absence of conflict, it is a positive phenomenon inside of us. When our mind is quiet, our intellect becomes sharper. Our emotions become positive and lighter. Our behavior becomes much more palatable. These are the effects of finding inner peace.” ― Gurudev Sri Sri Ravi Shankar


Whatever the cause, it’s likely you experience some level of stress on a daily basis. Here are some ways to be at ease and at peace. See how to relieve stress quickly!

If you like these meaningful quotes, you can also read our posts on relaxing quotes and recharge quotes to deal with all the anxiety and stress you are going through.

Let us know which of the above worry-free quotes and sayings you resonate the most with. If you have a favorite quote that is not on the above list, please share it in the comments section below.

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