Stress Quotes To Help You Relieve Your Anxiety

Looking for inspirational quotes for your stress management? We have rounded up the best collection of stress quotes, sayings, captions, and stress-relief quotes, (with images and pictures) to encourage you to deal with stressful situations calmly.

Stress is a feeling of emotional or physical tension. Anything at work, in relationships, or in life can give you stress. And with stress comes worrying thoughts, anxiety, or panic attacks.

Be it a financial crisis, personal relationship issues, or health problems, we have to face challenges in every aspect of life. But being mentally strong, and maintaining your calm and composure will help us in handling stress in a better way.

Being in stress can affect your mental health, emotional well-being, and also physical wellness. So being stress-free is very important for a happy and healthy living.

Also See: Mentally Tired Quotes

So what causes us stress? Stress can be the outcome of overthinking, being regretful of past events, or worrying too much about the future. When things are out of our control then we are unable to cope with mental or emotional pressure.

Being overworked, sleep deprivation, anxiety, depression, challenges, financial problems, or tiredness are some of the causes of being stressed.

These motivational quotes about stress will help us deal with any situation with a positive mindset and be stress free.

Handling stress can help you deal with changes in a healthier way. Some relaxation activities, such as exercises, meditation, yoga, and muscle relaxation can help you reduce your stress levels.

If you are enjoying reading these meaningful quotes on stress and how to handle it, then also read our quotes on anxiety and worry quotes to calm your mind.

Top 10 Stress Quotes And Sayings

  1. “You can do anything, but not everything.” — David Allen
  2. “Stress is caused by your thoughts, not the situation.” — Unknown
  3. “It’s not stress that kills us, it is our reaction to it.” — Hans Selye

    stress quotes
    stress quotes
  4. “Stress should be a powerful driving force, not an obstacle.” — Bill Phillips
  5. “If you’re stressing over happiness, you’re doing it wrong!” — Shannon L. Alder
  6. “Reality is the leading cause of stress among those in touch with it.” — Lily Tomlin
  7. “God will never give you anything you can’t handle, so don’t stress.” — Kelly Clarkson
  8. “Set peace of mind as your highest goal, and organize your life around it.” — Brian Tracy
  9. “It is not a daily increase, but a daily decrease. Hack away at the inessentials.” — Bruce Lee
  10. “Your calm mind is the ultimate weapon against your challenges. So relax.” — Bryant McGill
  11. “Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed.” —William James
  12. “A diamond is just a piece of charcoal that handled stress exceptionally well.” — Anonymous

    Stress Motivational Quotes
    Stress Motivational Quotes
  13. “These mountains that you are carrying, you were only supposed to climb.” — Najwa Zebian
  14. “If you treat every situation as a life and death matter, you’ll die a lot of times.” — Dean Smith
  15. “Our anxiety does not come from thinking about the future, but from wanting to control it.” — Kahlil Gibran
  16. “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” — Renee Jain
  17. “Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin
  18. “Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” — Chelsea Erieau
  19. “One of the best ways to reduce stress is to accept the things that you cannot control.” — M. P. Neary

    quotes about stress
    quotes about stress
  20. “In a year you’ll barely remember why you felt so stressed, so why stress about it now?” — Unknown
  21. “Stress and unhappiness come not from situations, but how you respond to situations.” — Brian Tracy
  22. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” — Robert Eliot

    Quotes On Stress
    Quotes On Stress
  23. “Today I refuse to stress myself out about things I cannot control or change.” — Anonymous

    dont stress quotes
    dont stress quotes
  24. “In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.” — Lee Iacocca
  25. “Times of stress are also times that are signals for growth, and if we use adversity properly, we can grow through adversity.” — Rabbi Dr. Abraham Twerski
  26. “When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go.” — Catherine Pulsifer
  27. “You must learn to let go. Release the stress. You were never in control anyway.” — Steve Maraboli

    stress relief quotes
    stress relief quotes
  28. “Worrying is a waste of time; it changes nothing. It will only create stress, which can have major effects on your health.” — Robert Washington
  29. “Stress can destroy much more than just our physical health. Too often, it eats away at our hope, belief, and faith.” — Charles F. Glassman

    Emotional Stress Quotes
    Emotional Stress Quotes

Quotes About Stressed Out

Everyone in the world deals with stress, but some are better at handling it. The way we react to a high-pressure situation is what makes all the difference.

But amidst all the stress and chaos you need to take some time off, take a break, relax, and clear your mind. Unplugging yourself from routine work and chaos will help you with recharged energies and perform better.

Also See: I’m Tired Quotes

Sometimes, when you are all stressed-out some encouraging words can remind you that everything will be ok, and there is no point fretting about it.

  1. “You won’t stress over it unless you care.” — Joyce Rachelle
  2. “There is more to life than increasing its speed.” — Mahatma Gandhi
  3. “The time to relax is when you don’t have time for it.” — Sydney J. Harris
  4. “If you think too far ahead, then it’ll just stress you out.” — Laurie Hernandez
  5. “Reality is the leading cause of stress amongst those in touch with it.” — Jane Wagner
  6. “Stress is nothing more than a socially acceptable form of mental illness?” — Richard Carlson
  7. “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” —Mother Teresa
  8. “Stress, anxiety, and depression are caused when we are living to please others.” — Paulo Coelho

    Stress Quotes Images
    Stress Quotes Images
  9. “I think one of the biggest things that sleep does is help with emotional stress.” — Joe Zeller
  10. “Trying to be a perfectionist brings increased stress and hinders performance.” — T. Whitmore
  11. “Problems can be experienced as… a chance for renewal rather than stress.” — Marilyn Ferguson
  12. “Don’t let your mind bully your body into believing it must carry the burden of its worries.” — Astrid Alauda
  13. “The greatest mistake you can make in life is to be continually fearing you will make one.” — Elbert Hubbard
  14. Over-thinking causes unnecessary stress and worry, and tends to blow things out of proportion.” — Melissa Eshleman
  15. “The people in your life should be a source of reducing stress, not causing it. If not let go.” — Anonymous

    inspirational quotes for stress
    inspirational quotes for stress
  16. “Behind every stressful thought is the desire for things to be other than they are.” — Toni Bernhard
  17. “When money becomes your purpose, stress and depression becomes your path.” — Prabakaran Thirumala
  18. “People become attached to their burdens sometimes more than the burdens are attached to them.” — George Bernard Shaw
  19. “Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” — David Allen
  20. “The more stress you accumulate, the heavier it becomes. If you accumulate too much, the weight of carrying it can break you.” — Oscar Auliq-Ice
  21. “Remember that every time you say yes to something, especially when you are half-hearted in agreeing, you add stress in your life.” — Philip Vang
  22. “Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.” — Andrew Bernstein
  23. “Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” — Valerie Bertinelli
  24. “The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.” — Andrew J. Bernstein

Inspirational Quotes On Stress And Dealing It

There are different types of stress, which we all experience. It may be work-related stress about a project or deadlines, or anxiety about an upcoming exam. But does worrying make the solution any easier? Well, the answer is NO.

The best we can do is to focus on the positives and do things with an optimistic approach to get control over the problem.

Sometimes stress about past mistakes can fill us with guilt, shame and other negative feelings which puts us in a very dark mental space.

Also See: Finding Peace Quotes

These motivational don’t stress quotes will help you in overcoming those thoughts and work as a stress-buster.

  1. “Gratitude can reduce your stress and anxiety.” — Bree Miller
  2. “Nothing is permanent in this world. Not even stress.” — Unknown
  3. “Just enjoy every moment – don’t stress. Just be yourself.” — Mabel
  4. “Creating something I can use is the best stress reliever.” — Blake Lively
  5. “Stress and striving always color your art in unintended ways.” — Allen Arnold
  6. “Every day brings a choice: to practice stress or to practice peace.” — Joan Borysenko
  7. “My key to dealing with stress is simple: just stay cool and stay focused.” — Ashton Eaton
  8. “You don’t have to see the whole staircase, just take the first step.” — Martin Luther King
  9. “There’s a lot of stress… but once you get in the car, all that goes out the window.” — Dan Brown
  10. “The greatest weapon against stress is our ability to choose one thought over another.” — William James
  11. “Practicing mindful meditation is an extremely effective way to manage both our feelings of stress and anxiety.” — Kristine Ally
  12. “Worrying and Stressing is useless simply because whatever GOD has for you is for you. Let GOD happen.” — Sabrina Newby
  13. “At some point, I finally realized that stress made a really bad companion… so I had it pack its shit and leave.” — Steve Maraboli
  14. “Sometimes when people are under stress, they hate to think, and it’s the time when they most need to think.” — William J. Clinton
  15. “Stress is largely self-inflicted, so the ability to manage stress more effectively comes from managing oneself.” — Michael Hetherington
  16. “Much of the stress people encounter is derived from dishonesty. People first lie to themselves and then to others.” — David DeNotaris
  17. “Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.” — Maureen Killoran
  18. “You cannot be a stress-free person and remain anxious and depressed. Getting rid of your stress is the key to saving your sanity.” — Jack Brady
  19. “If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.” — Marcus Aurelius
  20. “Stress can result in anxiety if handled poorly, or achievement if handled well. Instead of thinking about your worries as problems, think of them as challenges – and if possible, as opportunities.” — Chelsea Erieau
  21. “There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.” — Gudjon Bergmann

Motivational Quotes To Relieve Your Stress

Relationships are a very important factor in out emotional well-being. If we are facing difficulties in our relationship with our friends, family, or partner then it is one of the main reasons for our sadness and stressed minds.

Diffusion the stressful situation by talking out and understanding can help you as a stress reliever. These no-stress quotes and stress-less sayings will give you the right motivation to worry less.

Also, check out chaos quotes and deep tranquility quotes to help you be calm in the midst of all the confusion.

  1. “It’s not stress that kills us, it’s our reaction to it.” — Hans Selye
  2. “I enjoy an evening stroll. It helps me to reflect and eases stress.” — Blac Chyna
  3. “Where there is a lack of rest, there is an abundance of stress.” — Lysa TerKeurst
  4. “A good way to overcome stress is to help others out of theirs.” — Dada J. P. Vaswani

    dealing with stress quotes
    dealing with stress quotes
  5. “Stress is an ignorant state. It believes that everything is an emergency.” — Natalie Goldberg
  6. “I’ve chosen to treat my life more like a party than something to stress about.” — Martin Short
  7. “Almost everything will work again if you unplug it for a few minutes…Including you.” — Anne Lamott
  8. “It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe.” — Robert W. Service
  9. “Everyone is struggling under stress and fear. Only with right attitude we can avoid regrets.” — Kishore Bansal
  10. “Whenever you feel tension mounting up, just smile: you will break the force of tension.” — Dada J. P. Vaswani
  11. “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” — Etty Hillesum
  12. “Times of stress and difficulty are seasons of opportunity when the seeds of progress are sown.” — Thomas F. Woodlock
  13. “All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.” — Jon Kabat-Zinn
  14. “Stress comes from the fear of the unknown. To reduce stress, love what you do and be who you are.” — Debasish Mridha
  15. “Stress is the trash of modern life we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” — Danzae Pace
  16. “Don’t stress over being yourself. The act of being yourself is simply to be. Be without changing yourself for others. Simply be.” — Avina Celeste
  17. “Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.” — Chris Prentiss
  18. “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” — Fred Rogers
  19. “Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind’s resistance to life as it unfolds. You don’t have to control your thoughts.” — Dan Millman
  20. “We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.” — John Newton

Funny Stress Quotes To Help You Relax

Stress is the greatest enemy of your happiness. So say good bye to your stressful thoughts and laugh it out.

Also See: Applying Pressure Quotes

As they say, laughter is the best medicine. So these funny stress quotes will help you tickle your funny bone and smile over things out of your control.

These short hilarious stress captions are sarcastic, relatable, witty and will surely be the perfect caption for your Instagram posts of a busy working day.

  1. “I am 1% human and 99% stress.” — Unknown
  2. “Dear stress….lets break up.” — Unknown

    Funny Quotes On Stress
    Funny Quotes On Stress
  3. “Whatever happens, don’t stress.” — Unknown
  4. “If stress burned calories I’d be a supermodel.” — Unknown

    Funny Stress Quotes
    Funny Stress Quotes
  5. “Stress spelled backward is desserts.” — Loretta Laroche
  6. “Give your stress wings and let if fly away.” — Terri Guillemets
  7. “Relax. No one else knows what they’re doing either.” — Ricky Gervais
  8. “Make jokes. No stress. Love. Live life. Proceed. Progress.” — Lil Wayne
  9. “Sometimes the most productive thing you can do is relax.” — Mark Black
  10. “Laughter helps bring balance to a stressful situation.” — Kala Stevenson
  11. “We must have a pie. Stress cannot exist in the presence of a pie.” — David Mamet
  12. “Never look in the mirror when your stressed it’s contagious.” — Benny Bellamacina
  13. “The best way to reduce stress in your life is to stop screwing up.” — Roy F. Baumeister
  14. “Make others laugh by laughing at yourself. This is the best way to de-stress.” — Tapan Ghosh
  15. “Stress is like spice – in the right proportion it enhances the flavor of a dish. Too little produces a bland, dull meal; too much may choke you.” — Donald Tubesing


Sometimes pressure and stress can be used as a positive nudge that inspires us to push through challenges.

Our reaction to any situation decides whether it will be positive or negative. So try and be relaxed and calm before diving into any overwhelming situation.

Stress can lead to a negative thought pattern, anxiety, depression, and even health problems. If you feel panic-stricken under stress, then try methods and consultation to prevent and reduce it.

The mundane routine, troubled relationship problems, financial stress, and constant failure may give you sleepless nights and you feel you have reached your breaking point in life.

In modern times, we see teens and kids very stressed out due to studies, exams, and peer pressure. It leads to sadness and mental fatigue which can affect children very adversely.

Coping with stressful issues can be easy if we first start by understanding the situation. It will help us get a clear picture of the pros and cons.

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If you feel anxious and nervous on a constant basis, then it is advisable to consult a professional therapist to get the much-needed guidance to feel relaxed.

If you like these meaningful quotes, you can also read our posts on Suicideboys quotes and frustration quotes to deal with all the anxiety and stress you are going through.

Let us know which of the above stressing quotes and sayings you resonate the most with. If you have a favorite quote that is not on the above list, please share it in the comments section below.

Feel free to share these uplifting quotes with friends and family on Facebook, Instagram, WhatsApp, Tumblr, Pinterest, and more to spread some wise words of wisdom to inspire you.

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