220 Motivational Workout Quotes For Best Fitness Goals

Looking for motivational quotes on workout and training? We have rounded up the best workout quotes, sayings, captions, slogans, status, (with images and pictures) to encourage you to be fit and keep working out. These inspirational workout quotes will give you the adrenaline rush to hit the gym and pursue fitness as a lifestyle.

These quotes are great to start your day on a powerful note. Early morning some words of encouragement about workouts for men & women will surely help in achieving your fitness goals.

Also Read: Grind and Hustle Quotes

Physical exercise is very important these days to be healthy and fit. You may pursue any activity of your choice be it training for a sport, gym, swimming, yoga, running, or exercising which will keep you motivated to train regularly.

If you are looking to go to the gym and exercise, then you know how important discipline, dedication, and determination are to push through a tough workout for your fit physical health.

Workout quotes are inspirational sayings or phrases meant to motivate and encourage individuals to stick to their fitness goals.

These quotes are often used by fitness enthusiasts, athletes, and personal trainers as a way to inspire and keep themselves and others focused on reaching their physical health and wellness objectives.

Some popular workout quotes include phrases like “no pain, no gain,” “push yourself because no one else is going to do it for you,” and “strong mind, strong body.”

Whether you are a beginner or a seasoned fitness pro, workout quotes can provide you with the mental and emotional support you need to stay motivated and achieve your fitness goals.

Don’t forget to read our collection of courage quotes and fearless-quotes to give you the motivation to overcome your struggles and be a winner.

Best Motivational Workout Quotes

  1. “Sore. The most satisfying pain.”

  2. “Train insane or remain the same.”                                                                                                       
    workout quotes images
    workout quotes images

  3. “No pain, no gain. Shut up and train.”                                                                                                             
    Workout Quotes
    Workout Quotes

  4. “Success starts with self-discipline.”                                                                                                   
    Quotes About Work Out
    Quotes About Work Out

  5. “Go the extra mile. It’s never crowded.”

  6. “Don’t be afraid of being a beginner.”

  7. “You don’t find willpower you create it.”

  8. “Good things come to those who sweat.”                                                                                                           
    Workout Quotes For Men
    Workout Quotes For Men

  9. “Don’t wish for a good body, work for it.”                                                                                       
    Best Workout Quotes
    Best Workout Quotes

  10. “Wake up. Work out. Look hot. Kick ass.”

  11. “Your body is a reflection of your lifestyle.”

  12. “The body achieves what the mind believes.”                                                                                                           
    Workout Quotes Wallpaper
    Workout Quotes Wallpaper

  13. “If you get tired, learn to rest, not quit.”

  14. “Starve your distractions. Feed your focus.”

  15. “Working out makes me feel free and alive.”                                                                                                     

    Motivational Workout Quotes
    Motivational Workout Quotes

  16. “You don’t have to be extreme, just consistent.”                                                                                       
    Morning Workout Quotes
    Morning Workout Quotes

  17. “Work hard in silence. Let success be your noise.”

  18. “When I lost all of my excuses I found my results.”

  19. Making excuses burns zero calories per hour.”                                                                                     
    Workout Quotes For Instagram
    Workout Quotes For Instagram

  20. “Don’t limit your challenges, challenge your limits.”

  21. “Suck it up. And one day you won’t have to suck it in.”

  22. “A one hour workout is 4% of your day. No excuses.”                                                                             
    Workout Quotes For Fitness
    Workout Quotes For Fitness

  23. “Nothing truly great ever came from a comfort zone.”

  24. “Someone busier than you is working out right now.”

  25. “The only bad workout is the one that didn’t happen.”                                                                             
    Workout Quotes For Him
    Workout Quotes For Him

  26. “The hardest lift of all is lifting your butt off the couch.”

  27. “First they will laugh. Then they will copy. Don’t give up.”

  28. “It’s actually pretty simple. Either you do it, or you don’t.”

  29. “I may not be there yet, but I’m closer than I was yesterday.”

  30. “Push yourself because no one else is going to do it for you.”                                                       
    Hard Workout Quotes
    Hard Workout Quotes

  31. “When you feel like quitting think about why you started.”

  32. “It comes down to one simple thing: how bad do you want it?”

  33. “The difference between wanting and achieving is discipline.”

  34. “Sweat is magic. Cover yourself in it daily to grant your wishes.”

  35. “If it doesn’t challenge you, it won’t change you.” — Fred Devito

  36. “The pain you feel today, will be the strength you feel tomorrow.”

  37. “You miss 100% of the shots you don’t take.” —Wayne Gretzky

  38. “Motivation is what gets you started. Habit is what keeps you going.”

  39. “What seems impossible today will one day become your warm-up.”                                                     
    Workout Progress Quotes
    Workout Progress Quotes

  40. “Sticks and stones may break my bones but squats will make me badass.”

  41. “70% of people that start a fitness plan quit. Except you. Not this time.”

  42. “Remember, Rome wasn’t built in a day. Work hard, good results will come.”

  43. “Your body can stand almost anything. It’s your mind that you have to convince.”

  44. “If you still look good at the end of your workout, you didn’t train hard enough.”

  45. “A good workout is when you make your dry fit shirt look like false advertising.”

  46. “Whether you think you can, or you think you can’t, you’re right.” — Henry Ford

  47. “All exercises that you do your own bodyweight are great.” — Arnold Schwarzenegger

  48. “Definition of a really good workout: when you hate doing it, but you love finishing it.”

  49. “Each new day is a new opportunity to improve yourself. Take it. And make the most of it.”

  50. “Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later.”

  51. “The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.”

  52. “Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.”

  53. “We are what we repeatedly do. Excellence then is not an act but a habit.” — Aristotle

  54. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” — Jerry Rice

  55. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”

  56. “Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you.”

  57. “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”

  58. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”

  59. “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”

  60. “Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action.”

  61. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”

  62. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”

  63. “I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion.” — Muhammad Ali

  64. “Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” — Arnold Schwarzenegger

  65. “I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.”


          Also Read: Powerful Determination Quotes

Inspirational Workout Quotes

Here are some uplifting quotes which will inspire you to kickstart your morning with a Keep-fit session. Hitting the gym every morning is not an easy task. But it is important to prioritize your fitness and health goals.

Also Read: Sweat Quotes

These powerful quotes will give you that extra push to get started with your workout session when you don’t feel like working out.

  1. “Nothing will work unless you do.” – John Wooden

  2. “Exercise is labor without weariness.” – Samuel Johnson

  3. “Action is the foundational key to all success.” – Pablo Picasso

  4. “Look in the mirror. That’s your competition.” – John Assaraf

  5. “Pain is temporary. Quitting lasts forever.” – Lance Armstrong

  6. “Don’t count the days, make the days count.” – Muhammad Ali

  7. “Get comfortable with being uncomfortable!” – Jillian Michaels

  8. “Tough times don’t last. Tough people do.” – Robert H. Schuller

  9. “Confidence comes from discipline and training.” – Robert Kiyosaki

  10. “I train to be the best in the world on my worst day.” – Ronda Rousey

  11. “A year from now you may wish you had started today.” – Karen Lamb

  12. “Put all excuses aside and remember this: You are capable.” – Zig Ziglar

  13. “All progress takes place outside the comfort zone.” – Michal Joan Bobak

  14. “Discipline is the bridge between goals and accomplishment.” – Jim Rohn

  15. “Increased physical activity enhances positive energy.” – Lailah Gifty Akita

  16. “Blood, sweat and respect. First two you give. Last one you earn.” – The Rock

  17. “The successful warrior is the average man, with laser-like focus.” – Bruce Lee

  18. “It’s going to be a journey. It’s not a sprint to get in shape.” – Kerri Walsh Jennings

  19. “The more you sweat in training, the less you bleed in combat.” – Richard Marcinko

  20. “You shall gain, but you shall pay with sweat, blood, and vomit.” – Pavel Tsatsouline

  21. “Don’t give up on your dreams, or your dreams will give up on you.” – John Wooden

  22. “Every champion was once a contender that refused to give up.” – Sylvester Stallone

  23. “All our dreams can come true if we have the courage to pursue them.” – Walt Disney

  24. “Our greatest glory is not in never failing, but in rising every time we fall.” – Confucius

  25. “The only place where success comes before work is in the dictionary.” – Vidal Sassoon

  26. “Setting goals is the first step into turning the invisible into the visible.” – Tony Robbins

  27. “The best way to gain self-confidence is to do what you are afraid to do.” – Swati Sharma

  28. “The muscle and the mind must become one. One without the other is zero.” – Lee Haney

  29. “One isn’t necessarily born with courage, but one is born with potential.” – Maya Angelou

  30. “The pain you feel today will be the strength you feel tomorrow.” – Arnold Schwarzenegger

  31. “There’s no secret formula. I lift heavy, work hard, and aim to be the best.” – Ronnie Coleman

  32. “Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.” – Jill Johnson

  33. “The deadlift also serves as a way to train the mind to do things that are hard.” – Mark Rippetoe

  34. “Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.” – Adam Hargreaves

  35. “If something stands between you and your success, move it. Never be denied.” – Dwayne Johnson

  36. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne

  37. “Your current body is the only body that can take you to your new body — so be kind to it.” – Elaine Moran

  38. “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi

  39. “Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan

  40. “Things may come to those who wait, but only the things left by those who hustle.” – Abraham Lincoln

  41. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

  42. Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich

  43. “Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” – Venus Williams

  44. “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda

  45. “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” – Morihei Ueshiba

  46. “Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian

  47. “Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” – Susan Gale

  48. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz

  49. “Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” – Roy T. Bennett

  50. “Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.” – Richard Simmons

  51. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

  52. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger

  53. “Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.” – Arnold Schwarzenegger

  54. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” — Hippocrates

  55. “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” — Michael Jordan

Best Workout Captions for Instagram

If getting fit is your go-to goal then these short working-out one-liners are perfect for your workout pictures and get tons of likes on Instagram.

Whenever you want motivation for your workout regime then just go and see the likes on your videos on Instagram where you are hitting that bench press or check the heart emojis on your sweaty selfie post.

  1. “Oh my quads.”

  2. “Hashtag fitness.”

  3. “On Sundays we lift.”

  4. “Home SWEAT home.”

  5. “Sweat. Smile. Repeat.”                                                                                                                                 

    Workout Quotes Short
    Workout Quotes Short

  6. “Later = Never. Do it now.”

  7. “Just crushed this workout.”

  8. “Takin’ a little workout break.”

  9. “Got to hustle for that muscle.”                                                                                                                   
    Workout Captions
    Workout Captions

  10. “I’m not sweating, I’m sparkling.”

  11. “Does running late count as cardio?”

  12. “Good workouts make for good moods.”

  13. “Keep your squats low and standards high.”                                                                                                     

    Early Morning Workout Quotes
    Early Morning Workout Quotes

  14. “Having to blow dry your hair after arm day.”

  15. “Be somebody nobody thought you could be.”                                                                                             

    Workout Gym Quotes
    Workout Gym Quotes

  16. “Proud supporter of top-knots and yoga pants.”

  17. “A little progress each day adds up to big results.”

  18. “Sometimes a workout is all the therapy you need.”                                                                                     

    female uplifting workout quotes
    female uplifting workout quotes

  19. “You’re only one workout away from a good mood.”

  20. “Don’t tell people your plans. Show them your results.”

  21. “If you think about it, waffles are just pancakes with abs.”

  22. “Running like there’s a new workout outfit at the finish line.”

  23. “Do something today that your future self will thank you for.”

  24. “Guy: I’ll never break up with the gym. We just seem to workout.”

  25. “The reason I go to gym, is the quality of life I live and enjoy through it.”

Encouraging Workout Quotes For Women

Here are some female fitness quotes which will encourage you to achieve all your workout goals. These days girls and women are very disciplined and determined towards there workout regime.

Also Read: Morning Walk Quotes

Women these days have become fitness freaks. They are doing great in workout, gym, yoga, and more.

For self defense or to look beautiful women, they are leaving no stone unturned to achieve what they want. And what they want is a chiseled figure.

  1. “Wake up beauty it’s time to beast.”                                                                                                     

    Great Workout Quotes
    Great Workout Quotes

  2. “The only thing in your way is yourself.”

  3. “Summer bodies are made in the winter.”

  4. “Fit is not a destination, it is a way of life.”                                                                                           

    workout quotes for woman
    workout quotes for woman

  5. “When life knocks you down….do a squat!”

  6. “No talent, just hard work and consistency.”

  7. “I’m fighting for a better me and a better life.”

  8. “If you’re tired of starting over, stop giving up.”                                                                             

    Encouraging Workout Quotes
    Encouraging Workout Quotes

  9. “I’d rather be thick and fit than thin and weak.”

  10. “Your health is an investment, not an expense.”

  11. “Don’t let the weekend become your weak end.”                                                                                           

    Saturday Workout Quotes
    Saturday Workout Quotes

  12. “You are one workout away from a better mood.”                                                                               

    Sunday Workout Quotes
    Sunday Workout Quotes

  13. “The more you workout, the weaker his knees get!”

  14. “Strong is not just physical strength, it’s a mindset.”

  15. “Get every morning and tell yourself “I can do this!””

  16. “You don’t know your limits until you push yourself.”

  17. “Don’t fear moving slowly forward, fear standing still.”

  18. “Fall in love with the process and the results will come.”

  19. “Once you start to see results, it becomes an addiction.”

  20. “I will not let age change me. I will change the way I age!”

  21. “Toughness is in the soul and spirit, NOT in the MUSCLES!”

  22. “WORKOUT…Because it’s another day to become BETTER!”                                                         

    Workout Quotes For Her
    Workout Quotes For Her

  23. “Skinny girls look good in clothes; Fit girls look good naked.”

  24. “Lifting weights doesn’t make women huge. But Cupcakes do!”

  25. “The best investment you can ever make is in your own health.”

  26. “Don’t train to be skinny. Train to be a bad ass.” – Demi Lovato

  27. “When you start feeling the pain, that’s when everything starts!”

  28. “And though she be but little, she is fierce.” – William Shakespeare

  29. “Exercise, eat healthy, get sleep, drink water, stay positive, live long.”

  30. “Bodybuilding isn’t 90 minutes in the gym. It’s a lifestyle.” – Lee Priest

  31. “Life is a battle. But, don’t worry, you’re gonna lift heavy and win it too!”

  32. “I will make sweat my best accessory! I will run harder than my mascara!”

  33. “It’s easy to spot strong women. They are the ones who nail it in the gym!”

  34. “I don’t want another girl’s body. I want my body, but leaner, stronger, and healthier.”

  35. “You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster and stronger. Remember that.”

Funny Workout Quotes

What can be better than pursuing your workout goals with a smile and make the fitness regime easier for yourself.

Also See: Inner Strength Quotes

Here are some funny and cool workout quotes that will motivate you to start your workout regime with some humor.

  1. “Weights before dates.”                                                                                                                                       

    Funny Workout Quotes
    Funny Workout Quotes

  2. “My legs are hungover.”

  3. “Hump Day Pump Day.”

  4. “Hustle for that muscle.”                                                                                                                                       

    Workout Quotes Funny
    Workout Quotes Funny

  5. “I don’t sweat, I sparkle.”

  6. “Goal Weight: One Chin.”

  7. “Sweat is your fat crying.”

  8. “Squat till you walk funny.”

  9. “Biceps don’t grow on trees.”

  10. “It’s not swagger. I’m just sore.”

  11. “Life is short. Lift heavy things.”

  12. “Squats? I thought you said shots!”

  13. “I like big weights and I cannot lie.”

  14. “Sweat like a pig to look like a wolf.”

  15. “If it tastes good, it’s trying to kill you.”

  16. “It’s my workout. I can cry if I want to.”

  17. “Exercise? I thought you said extra fries!”

  18. “Exercise! The poor man’s plastic surgery.”

  19. “I’m sorry about what I said during burpees.”

  20. “I’m into fitness. Fit’ness pizza in my mouth.”

  21. “When life knocks you down.. Do a burpee!!!”

  22. “Great things never came from comfort zones.”

  23. “Cut carbs? Sure, I can do that… *slices bread.”

  24. “Don’t give up on your dreams. Keep sleeping.”

  25. “Sore? Tired? Out of breath? Good… it’s working.”

  26. “Life has its ups and downs. We call them squats.”                                                                   

    Pre Workout Quotes
    Pre Workout Quotes

  27. “My favorite machine at the gym is the television.”

  28. “I’m always weirdly proud when my pee is clear.…”

  29. “I only work out because I really, really like donuts.”

  30. “Where is the kitchen that everyone says makes abs?”

  31. “May the booty get fatter and the belly flatter. Amen.”

  32. “The only BS I need in my life is breakfast and squats.”

  33. “I promise I am a lot nicer than my “resting gym face.””

  34. “Body Type: Works out but definitely says yes to tacos.”

  35. “Wednesday is a hump day but everyday is a pump day.”

  36. “I run on caffeine, sarcasm, and inappropriate thoughts.”

  37. “I love my six pack so much, I protect is with a layer of fat.”

  38. “I will never break up with gym. We just seem to work out.”

  39. “I ate healthy and exercised today. I better wake up skinny.”

Looking for some more motivation?

Read more;

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Health is Wealth Quotes

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Inspirational Work Hard Quotes


Regular workouts have great advantages, they keep your heart rate up but take some of the impact stress off your body. It builds endurance, muscle strength, and cardiovascular fitness. So overcome your workout challenges today!

Let us know which of these powerful quotes about workouts inspired you the most. Don’t forget to check out our collection of love yourself quotes to value yourself and me time quotes to recharge your energies.

Feel free to share with friends and family on Facebook, Tumblr, Instagram, WhatsApp, Twitter, and more to motivate and uplift their mood every morning.

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