220 Motivational Workout Quotes For Best Fitness Goals

Looking for motivational quotes on workout and training? We have rounded up the best workout quotes, sayings, captions, slogans, status, (with images and pictures) to encourage you to be fit and keep working out. These inspirational workout quotes will give you the adrenaline rush to hit the gym and pursue fitness as a lifestyle.

These quotes are great to start your day on a powerful note. Early morning some words of encouragement about workouts for men & women will surely help in achieving your fitness goals.

Also Read: Grind and Hustle Quotes

Physical exercise is very important these days to be healthy and fit. You may pursue any activity of your choice be it training for a sport, gym, swimming, yoga, running, or exercising which will keep you motivated to train regularly.

If you are looking to go to the gym and exercise, then you know how important discipline, dedication, and determination are to push through a tough workout for your fit physical health.

Workout quotes are inspirational sayings or phrases meant to motivate and encourage individuals to stick to their fitness goals.

These quotes are often used by fitness enthusiasts, athletes, and personal trainers as a way to inspire and keep themselves and others focused on reaching their physical health and wellness objectives.

Some popular workout quotes include phrases like “no pain, no gain,” “push yourself because no one else is going to do it for you,” and “strong mind, strong body.”

Whether you are a beginner or a seasoned fitness pro, workout quotes can provide you with the mental and emotional support you need to stay motivated and achieve your fitness goals.

Don’t forget to read our collection of courage quotes and fearless-quotes to give you the motivation to overcome your struggles and be a winner.

Top 10 Workout Quotes

1. “Sore. The most satisfying pain.” — Unknown
2. “Train insane or remain the same.” — Jillian Michaels

   

3. “No pain, no gain. Shut up and train.”— Unknown

   

4. “All successes begin with Self-Discipline. It starts with you.” — Dwayne Johnson

   

5. “Good things come to those who sweat.” — Unknown

   

6. “Don’t wish for a good body, work for it.” — Unknown

   

7. “The body achieves what the mind believes.” — Anonymous

   

8. “Working out makes me feel free and alive.” — Unknown

   

9. “You don’t have to be extreme, just consistent.” — Monique Lietz

   

10. “Making excuses burns zero calories per hour.” — Anonymous

    

Best Motivational Workout Quotes

1. “Don’t be afraid of being a beginner.” — Unknown
2. “If you get tired, learn to rest, not to quit.” — Banksy
3. “Wake up. Work out. Look hot. Kick ass.” — Unknown
4. “Your body is a reflection of your lifestyle.” — Unknown
5. “You don’t find willpower, you create it.” — Anonymous
6. “It’s never crowded along the extra mile.” — Wayne Dyer
7. “Starve your distractions. Feed your focus.” — Anonymous
8. “When I lost all of my excuses I found my results.” — Unknown
9. “Work hard in silence, let success be your noise.” — Frank Ocean
10. “Don’t limit your challenges; challenge your limits.” ― Jerry Dunn

Workout Quotes

1. “You miss 100% of the shots you don’t take.” — Wayne Gretzky
2. “If it doesn’t challenge you, it won’t change you.” — Fred Devito
3. “Someone busier than you is working out right now.” — Unknown
4. “Nothing truly great ever came from a comfort zone.” — Unknown
5. “It’s actually pretty simple. Either you do it, or you don’t.” — Unknown
6. “When you feel like quitting think about why you started.” — Anonymous
7. “The difference between wanting and achieving is discipline.” — Unknown
8. “It comes down to one simple thing: how bad do you want it?” — Unknown
9. “Sweat is magic. Cover yourself in it daily to grant your wishes.” — Anonymous
10. “The pain you feel today, will be the strength you feel tomorrow.” — Anonymous

Motivational Quotes For Workout

1. “A one hour workout is 4% of your day. No excuses.” — Unknown
2. “I may not be there yet, but I’m closer than I was yesterday. :)” — José N. Harris
3. “Motivation is what gets you started. Habit is what keeps you going.” — Jim Ryun

   

4. “The only bad workout is the one that didn’t happen.” — Anonymous

   

5. “Push yourself because no one else is going to do it for you.” — Anonymous

   

6. “What seems impossible today will one day become your warm-up.” — Unknown

   

7. “70% of people that start a fitness plan quit. Except you. Not this time.” — Unknown
8. “We are what we repeatedly do. Excellence then is not an act but a habit.” — Aristotle
9. “Sticks and stones may break my bones but squats will make me badass.” — Unknown
10. “All exercises that you do your own bodyweight are great.” — Arnold Schwarzenegger
11. “Remember, Rome wasn’t built in a day. Work hard, good results will come.” — Unknown
12. “If you still look good at the end of your workout, you didn’t train hard enough.” — Unknown
13. “A good workout is when you make your dry fit shirt look like false advertising.” — Unknown
14. “Your body can stand almost anything. It’s your mind that you have to convince.” — Unknown
15. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” — Jerry Rice
16. “Definition of a really good workout: when you hate doing it, but you love finishing it.” — Unknown
17. “Each new day is a new opportunity to improve yourself. Take it. And make the most of it.” — Unknown
18. “Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later.” — Unknown
19. “The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.” — Unknown
20. “Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.” — Unknown
21. “I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.” — Muhammad Ali
22. “I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion.” — Muhammad Ali
23. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”  — Tom Hanks
24. “Obstacles can’t stop you. Problems can’t stop you. Most of all, other people can’t stop you. Only you can stop you.”  — Jeffrey Gitomer
25. “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” — Rikki Rogers
26. “Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action.” — Unknown
27. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”  — Dwayne Johnson
28. “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”  — Christian D. Larson

Inspirational Workout Quotes

Here are some uplifting quotes which will inspire you to kickstart your morning with a Keep-fit session. Hitting the gym every morning is not an easy task. But it is important to prioritize your fitness and health goals.

Also Read: Sweat Quotes

These powerful quotes will give you that extra push to get started with your workout session when you don’t feel like working out.

1. “Nothing will work unless you do.” — John Wooden
2. “Exercise is labor without weariness.” — Samuel Johnson
3. “Action is the foundational key to all success.” — Pablo Picasso
4. “Pain is temporary. Quitting lasts forever.” — Lance Armstrong
5. “Don’t count the days, make the days count.” — Muhammad Ali
6. “Get comfortable with being uncomfortable!” — Jillian Michaels
7. “Tough times don’t last. Tough people do.” — Robert H. Schuller
8. “Confidence comes from discipline and training.” — Robert Kiyosaki
9. “I train to be the best in the world on my worst day.” — Ronda Rousey
10. “A year from now you may wish you had started today.” — Karen Lamb
11. “Put all excuses aside and remember this: You are capable.” — Zig Ziglar
12. “Discipline is the bridge between goals and accomplishment.” — Jim Rohn
13. “All progress takes place outside the comfort zone.” — Michal Joan Bobak
14. “Increased physical activity enhances positive energy.” — Lailah Gifty Akita
15. “Blood, sweat and respect. First two you give. Last one you earn.” — The Rock
16. “The successful warrior is the average man, with laser-like focus.” — Bruce Lee
17. “It’s going to be a journey. It’s not a sprint to get in shape.” — Kerri Walsh Jennings
18. “The more you sweat in training, the less you bleed in combat.” — Richard Marcinko
19. “Don’t give up on your dreams, or your dreams will give up on you.” — John Wooden
20. “Every champion was once a contender that refused to give up.” — Sylvester Stallone
21. “All our dreams can come true if we have the courage to pursue them.” — Walt Disney
22. “Our greatest glory is not in never failing, but in rising every time we fall.” — Confucius
23. “Setting goals is the first step into turning the invisible into the visible.” — Tony Robbins
24. “The muscle and the mind must become one. One without the other is zero.” — Lee Haney
25. “One isn’t necessarily born with courage, but one is born with potential.” — Maya Angelou
26. “The pain you feel today will be the strength you feel tomorrow.” — Arnold Schwarzenegger
27. “There’s no secret formula. I lift heavy, work hard, and aim to be the best.” — Ronnie Coleman
28. “Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.” — Jill Johnson
29. “The deadlift also serves as a way to train the mind to do things that are hard.” — Mark Rippetoe
30. “Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.” — Adam Hargreaves
31. “If something stands between you and your success, move it. Never be denied.” — Dwayne Johnson
32. “Some people want it to happen, some wish it would happen, others make it happen.” — Michael Jordan
33. “Things may come to those who wait, but only the things left by those who hustle.” — Abraham Lincoln
34. “The only person you are destined to become is the person you decide to be.” — Ralph Waldo Emerson
35. “Strength does not come from physical capacity. It comes from an indomitable will.” — Mahatma Gandhi
36. “Perseverance is the hard work you do after you get tired of doing the hard work you already did.” — Newt Gingrich
37. “Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” — Venus Williams
38. “The difference between the impossible and the possible lies in a person’s determination.” — Tommy Lasorda
39. “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” — Morihei Ueshiba
40. “Fitness is not about being better than someone else. It’s about being better than you used to be.” — Khloe Kardashian
41. “Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” — Susan Gale
42. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” — Lou Holtz
43. “Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” — Roy T. Bennett
44. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy
45. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” — Arnold Schwarzenegger
46. “Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.” — Richard Simmons
47. “Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.” — Arnold Schwarzenegger
48. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” — Hippocrates
49. “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” — Michael Jordan

Best Workout Captions for Instagram

If getting fit is your go-to goal then these short working-out one-liners are perfect for your workout pictures and get tons of likes on Instagram.

Whenever you want motivation for your workout regime then just go and see the likes on your videos on Instagram where you are hitting that bench press or check the heart emojis on your sweaty selfie post.

1. “Oh my quads.”
2. “Hashtag fitness.”
3. “On Sundays we lift.”
4. “Home SWEAT home.”
   “Sweat. Smile. Repeat.”

   

5. “Later = Never. Do it now.”
6. “Just crushed this workout.”
7. “Takin’ a little workout break.”
8. “Got to hustle for that muscle.”

   

9. “I’m not sweating, I’m sparkling.”
10. “Does running late count as cardio?”
11. “Good workouts make for good moods.”
12. “Keep your squats low and standards high.”

    

13. “Having to blow dry your hair after arm day.”
14. “Be somebody nobody thought you could be.”

    

15. “Proud supporter of top-knots and yoga pants.”
16. “A little progress each day adds up to big results.”
17. “Sometimes a workout is all the therapy you need.”

    

18. “You’re only one workout away from a good mood.”
19. “Don’t tell people your plans. Show them your results.”
20. “If you think about it, waffles are just pancakes with abs.”
21. “Running like there’s a new workout outfit at the finish line.”
22. “Do something today that your future self will thank you for.”
23. “Guy: I’ll never break up with the gym. We just seem to workout.”
24. “The reason I go to gym, is the quality of life I live and enjoy through it.”

Encouraging Workout Quotes For Women

Here are some female fitness quotes which will encourage you to achieve all your workout goals. These days girls and women are very disciplined and determined towards there workout regime.

Also Read: Morning Walk Quotes

Women these days have become fitness freaks. They are doing great in workout, gym, yoga, and more.

For self defense or to look beautiful women, they are leaving no stone unturned to achieve what they want. And what they want is a chiseled figure.

1. “Wake up beauty it’s time to beast.” — Unknown

   

2. “Fit is not a destination. It is a way of life.” — Unknown

   

3. “When life knocks you down….do a squat!” — Unknown
4. “No talent, just hard work and consistency.” — Unknown
5. “I’m fighting for a better me and a better life.” — Unknown
6. “If you’re tired of starting over, stop giving up.” — Shia Labeouf

   

7. “I’d rather be thick and fit than thin and weak.” — Unknown
8. “Don’t let the weekend become your weak end.” — Unknown
9. “View health as an investment, not an expense.” — John Quelch

   

    

10. “You’re only one workout away from a good mood.”  — Anonymous

    

11. “WORKOUT…Because it’s another day to become BETTER!” — Unknown

    

13. “The only thing in your way is yourself.” — Unknown
14. “Summer bodies are made in the winter.” — Anonymous
15. “The more you workout, the weaker his knees get!” — Unknown
16. “Don’t train to be skinny. Train to be a bad ass.” — Demi Lovato
17. “Strong is not just physical strength, it’s a mindset.” — Unknown
18. “Get every morning and tell yourself “I can do this!”” — Unknown
19. “You don’t know your limits until you push yourself.” — Unknown
20. “Toughness is in the soul and spirit, not in muscles.” — Alex Karras
21. “And though she be but little, she is fierce.” — William Shakespeare
22. “I will not let age change me. I will change the way I age!” — Unknown
23. “Bodybuilding isn’t 90 minutes in the gym. It’s a lifestyle.” — Lee Priest
24. “Fall in love with the process and the results will come.” — Eric Thomas
25. “Lifting weights doesn’t make women huge. But Cupcakes do!” — Unknown
26. “When you start feeling the pain, that’s when everything starts!” — Unknown
27. “Don’t fear moving slowly forward…fear standing still.” — Katherine Harris
28. “Once you see results, it becomes an addiction.” ― Arnold Schwarzenegger
29. “Exercise, eat healthy, get sleep, drink water, stay positive, live long.” — Unknown
30. “Skinny girls look good in clothes, but fit chicks look good naked.” — Ronda Rousey
31. “Life is a battle. But, don’t worry, you’re gonna lift heavy and win it too!” — Unknown
32. “I will make sweat my best accessory! I will run harder than my mascara!” — Unknown
33. “It’s easy to spot strong women. They are the ones who nail it in the gym!” — Unknown
34. “I don’t want another girl’s body. I want my body, but leaner, stronger, and healthier.” — Unknown
35. “You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster and stronger. Remember that.” — Unknown

Funny Workout Quotes

What can be better than pursuing your workout goals with a smile and making the fitness regime easier for yourself? Here are some funny and cool workout quotes that will motivate you to start your workout regime with some humor.

Also See: Inner Strength Quotes

1. “Weights before dates.” — Unknown

   

2. “My legs are hungover.” — Unknown
3. “Hump Day Pump Day.” — Unknown
4. “Hustle for that muscle.” — Unknown

   

5. “I don’t sweat, I sparkle.” — Unknown
6. “Goal Weight: One Chin.” — Unknown
7. “Sweat is your fat crying.” — Unknown
8. “Squat till you walk funny.” — Unknown
9. “Biceps don’t grow on trees.” — Unknown
10. “It’s not swagger. I’m just sore.” — Unknown
11. “Life is short. Lift heavy things.” — Unknown
12. “Squats? I thought you said shots!” — Unknown
13. “I like big weights and I cannot lie.” — Unknown
14. “Sweat like a pig to look like a wolf.” — Unknown
15. “If it tastes good, it’s trying to kill you.” — Unknown
16. “It’s my workout. I can cry if I want to.” — Unknown
17. “Exercise? I thought you said extra fries!” — Unknown
18. “Exercise! The poor man’s plastic surgery.” — Unknown
19. “I’m sorry about what I said during burpees.” — Unknown
20. “I’m into fitness. Fit’ness pizza in my mouth.” — Unknown
21. “When life knocks you down.. Do a burpee!!!” — Unknown
22. “Cut carbs? Sure, I can do that… *slices bread.” — Unknown
23. “Sore? Tired? Out of breath? Good… it’s working.” — Unknown
24. “Life has its ups and downs. We call them squats.” — Unknown
25. “Never give up on your dreams. Keep sleeping.” — Michael Clifford

26. 

27. “My favorite machine at the gym is the television.” — Unknown
28. “I’m always weirdly proud when my pee is clear.…” — Unknown
29. “I only work out because I really, really like donuts.” — Unknown
30. “Where is the kitchen that everyone says makes abs?” — Unknown
31. “May the booty get fatter and the belly flatter. Amen.” — Unknown
32. “The only BS I need in my life is breakfast and squats.” — Unknown
33. “I promise I am a lot nicer than my “resting gym face.”” — Unknown
34. “Body Type: Works out but definitely says yes to tacos.” — Unknown
35. “Wednesday is a hump day but everyday is a pump day.” — Unknown
36. “I run on caffeine, sarcasm, and inappropriate thoughts.” — Unknown
37. “I love my six pack so much, I protect is with a layer of fat.” — Unknown
38. “I will never break up with gym. We just seem to work out.” — Unknown
39. “I ate healthy and exercised today. I better wake up skinny.” — Unknown

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Regular workouts have great advantages, they keep your heart rate up but take some of the impact stress off your body. It builds endurance, muscle strength, and cardiovascular fitness. So overcome your workout challenges today!

Let us know which of these powerful quotes about workouts inspired you the most. Don’t forget to check out our collection of love yourself quotes to value yourself and me time quotes to recharge your energies.

Feel free to share with friends and family on Facebook, Tumblr, Instagram, WhatsApp, Twitter, and more to motivate and uplift their mood every morning.