100+ Powerful Gym Motivation Quotes, Pics and Wallpaper

Don’t be disappointed if you aren’t getting the perfect body and results you want as fast as you’d like. There are times when you’re tired of fighting your body day in and day out and keep yourself motivated to train hard in the gym regularly.

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We have got you some super motivational gym quotes and sayings to give you the right adrenaline rush to hit the workout sessions and get to your fitness goals. #MotivationQuotesforGym

Famous Gym Quotes for Men and Women

  1. “Hustle for that muscle.”

  2. “Sore. The most satisfying pain.”

  3. “Don’t be afraid of being a beginner.”

  4. “No pain, no gain. Shut up and train.”

  5. “Go the extra mile. It’s never crowded.”

  6. “Good things come to those who sweat.”

  7. “Don’t wish for a good body, work for it.”

  8. “Wake up. Work out. Look hot. Kick ass.”

  9. “The body achieves what the mind believes.”

  10. “Making excuses burns zero calories per hour.”

  11. “You don’t have to be extreme, just consistent.”

  12. “The only bad workout is the one that didn’t happen.”

  13. “First they will laugh. Then they will copy. Don’t give up.”

  14. “When you feel like quitting think about why you started.”

  15. “Push yourself because no one else is going to do it for you.”

  16. “I may not be there yet, but I’m closer than I was yesterday.”

  17. “The difference between wanting and achieving is discipline.”

  18. “Sweat is magic. Cover yourself in it daily to grant your wishes.”

  19. “What seems impossible today will one day become your warm-up.”

  20. “Fitness is like a relationship. You can’t cheat and expect it to work.”

  21. “Motivation is what gets you started. Habit is what keeps you going.”

  22. “70% of people that start a fitness plan quit. Except you. Not this time.”

  23. “Sticks and stones may break my bones but squats will make me badass.”

  24. “Remember, Rome wasn’t built in a day. Work hard, good results will come.”

  25. “A good workout is when you make your dry fit shirt look like false advertising.”

  26. “Your body can stand almost anything. It’s your mind that you have to convince.”

  27. “The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.”

  28. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”

  29. “Of course it’s hard. It’s supposed to be hard. It it was easy, everybody would do it. Hard is what makes it great.”

  30. “Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action.”

Best Fitness Gym Motivation Quotes

  1. “Train insane or remain the same.”

  2. “Success starts with self-discipline.”

  3. “No pain, no gain. Shut up and train.”

  4. “Good things come to those who sweat.”

  5. “Starve your distractions. Feed your focus.”

  6. “The body achieves what the mind believes.”

  7. “Making excuses burns zero calories per hour.”

  8. “If it doesn’t challenge you it wont change you.”

  9. “Love yourself enough to live a healthy lifestyle.”

  10. “When I lost all of my excuses I found my results.”

  11. “Work hard in silence. Let success be your noise.”

  12. “Don’t limit your challenges, challenge your limits.”

  13. “You are the only one who can limit your greatness.”

  14. “A one hour workout is 4% of your day. No excuses.”

  15. “Nothing truly great ever came from a comfort zone.”

  16. “Someone busier than you is working out right now.”

  17. “Suck it up. And one day you won’t have to suck it in.”

  18. “When you feel like quitting think about why you started.”

  19. “Push yourself because no one else is going to do it for you.”

  20. “When you feel like stopping…think about why you started.”

  21. “It’s never too late and you’re never too old to become better.”

  22. “The pain you feel today, will be the strength you feel tomorrow.”

  23. “What seems impossible today will one day become your warm-up.”

  24. “Motivation is what gets you started. Habit is what keeps you going.”

  25. “A year from now you may wish you had started today.” – Karen Lamb

  26. “Your desire to change must be greater than your desire to stay the same.”

  27. “A good workout is when you make your dry fit shirt look like false advertising.”

  28. “There are no shortcuts to living your greatest life and becoming your best self.”

  29. “If you still look good at the end of your workout, you didn’t train hard enough.”

  30. “Your body can stand almost anything. It’s your mind that you have to convince.”

  31. “Don’t give up on your dreams, or your dreams will give up on you.” – John Wooden

  32. “Definition of a really good workout: when you hate doing it, but you love finishing it.”

  33. “Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later.”

  34. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”

  35. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

  36. “Most people fail, not because of lack of desire, but, because of lack of commitment.” – Vince Lombardi

  37. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”

  38. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”

  39. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”

  40. “I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.”

Motivational Gym Quotes for Women

  1. “When life knocks you down….do a squat!”

  2. “You don’t get the ass you want by sitting on it !”

  3. “It’s not about having time,it’s about making time.”

  4. “The more you workout, the weaker his knees get!”

  5. “Life has its UPS and DOWNS…we call them SQUATS!”

  6. “I will not let age change me. I will change the way I age!”

  7. “It’s actually pretty simple. Either you do it, or you don’t.”

  8. .“Be Fearless in the Pursuit of what sets your Soul on Fire.”

  9. “A woman with a fit physique is more than a just hot body.”

  10. “Toughness is in the soul and spirit, NOT in the MUSCLES!”

  11. “WORKOUT…Because it’s another day to become BETTER!”

  12. “Lifting weights doesn’t make women huge. But Cupcakes do!”

  13. “When you start feeling the PAIN, that’s when EVERYTHING starts!”

  14. “What seems impossible today will become your warm-up tomorrow!”

  15. “Life is a battle. But, don’t worry, you’re gonna lift heavy and win it too!”

  16. “I will make sweat my best accessory! I will run harder than my mascara!”

  17. “It’s easy to spot strong women. They are the ones who nail it in the gym!”

  18. “Need motivation to start exercising? Avoiding death is a good one though!”

  19. “Take pride in how far you have come and have faith in how far you can go!”

  20. “The beginning is always tough! But, once you lift your butt, do some squats!”

  21. “Do you feel the Pain while workout? Good, it’s the weakness leaving your body.”

  22. “Achieving a great body is a SLOW progress. Don’t make it SLOWER by quitting.”

  23. “There is no GIANT step that can take you there! But, consistent and small steps can!”

  24. “People will tell you that You look different. But you know, how much sweat it’s worth!”

  25. “Don’t cry over boys! Do some squats and make them cry wishing they still had that Ass!”

  26. “Your fitness is 100% mental! If your mind doesn’t push harder, your body goes nowhere!”

  27. “Planning to workout someday? There are seven days a week, SOMEDAY is not one of them!”

  28. “Don’t wait for tomorrow to motivate you to workout! You will find another excuse to quit. Start NOW!”

  29. “When you see a woman with smudged lipstick and runny kajal, you know she just finished a killer workout!”

  30. “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”

Funny Motivational Gym Quotes

  1. “I spend my time at the gym doing diddly squats.”

  2. “I don’t jog. If I die I want to be sick.” – Abe Lemons

  3. “I can’t die, it would ruin my image.” – Jack LaLanne

  4. “My idea of exercise is a good brisk sit.” – Phyllis Diller

  5. “My favorite exercise at the gym would probably be judging.”

  6. “If these bicep peaks were any bigger I’d have snow on them.”

  7. “I consider my refusal to go to the gym today as resistance training.”

  8. “Are you fat and ugly? Join our gym and just be ugly!” – Local gym sign

  9. “I used to jog but the ice cubes kept falling out of my glass.” – David Lee Roth

  10. “I really think that tossing and turning at night should be considered exercise!”

  11. “Every time I hear the dirty word ‘Exercise’ I wash my mouth out with chocolate!”

  12. “If only opening a Vitamin Water could be classified as working out.”- Jim Gaffigan

  13. “I like long walks, especially when they’re taken by people who annoy me.” – Fred Allen

  14. “When I feel like exercising I just lie down until the feeling goes away.” – Robert M. Hutchins

  15. “I have to exercise in the morning before my brain figures out what I’m doing.” – Marsha Doble

  16. “I really don’t think I need buns of steel. I’d be happier with buns of cinnamon.” – Ellen DeGeneres

  17. “I’m afraid the handle on your recliner chair does not count as an exercise machine” – Doctor (to patient)

  18. “I don’t exercise. If God had wanted me to bend over, he would have put diamonds on the floor.”- Joan Rivers

  19. “When people ask me if I exercise I tell them I do crunches every day – especially Captain Crunch and Nestle Crunch”

  20. “A reason to smile: Every seven minutes of every day, someone in an aerobics class somewhere pulls a hamstring.” – Allan Roth

  21. “I’m 99% sure no one would run marathons if they weren’t allowed to talk about running marathons.” – Mike Vanatta

  22. “America has got to be the only country in the world where people need energy drinks to sit in front of a computer.”- Mike Vanatta

  23. “If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” – Joey Adams

  24. “Doctor to patient: What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?”- Randy Glasbergen

  25. “My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already.” – Milton Berle

  26. “I exercised once, but found I was allergic to it. My skin flushed and my heart raced. I got sweaty and short of breath.”- Very dangerous.”

  27. “Instead of calling my bathroom the ‘John’ I call it the ‘Jim’. That way it sounds better when I say, ‘I go to the Jim first thing every morning.’”

  28. “When you’re old you feast on your memories, and if you spend too much time on exercise, you may get old and not have many.” – Garrison Keillor

  29. “I believe every human has a finite number of heartbeats. I don’t intend to waste any of mine running around doing exercises.”- Neil Armstrong

  30. “The word ‘aerobics’ came about when the gym instructors got together and said: If we’re going to charge $10 an hour, we can’t call it ‘jumping up and down.’”- Rita Rudner

  31. “You ever look for the remote control, but you can’t find it, so you just decide, ‘Ah, guess I’m not watching TV. I’m not gonna take two steps and turn it on myself. I’ll go to the gym if I’m going to work out.’” – Jim Gaffigan

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Motivating Gym Quotes for Females for Training 

Self-discipline, conviction, and dedication is the key to get to your fitness goals and get that perfect body you always wanted. A healthy body and mind are what you always aspire for.

“A one-hour workout is 4% of your day. No excuses.”


The body achieves what the mind believes.


“Motivation is what gets you started. Habit is what keeps you going.”

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Motivation Gym Quotes for Girls

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If you feel you have got your kick to hit the gym and keep working out then feel free to share it with friends and family over Tumblr, Instagram, Facebook and spread some motivation. The new trend for gym goers #GymMotivationQuotes

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