90 Wellness Quotes For A Healthy And Better Life

I have curated the best collection of wellness quotes, sayings, and captions (with images and pictures) to inspire you to live a better and healthy life.

Wellness is a holistic approach to health that encompasses physical, mental, spiritual, and emotional well-being.

It involves taking care of oneself through healthy habits, self-care, and seeking help when needed.

Being healthy is not a fad or a trend, it’s a lifestyle to be followed.

Every time you eat or drink, you are either feeding a disease or fighting it so watch out for your food intake and lifestyle habits.

It requires a commitment to making healthy lifestyle choices and engaging in self-care practices that support optimal health and fitness.

Furthermore, wellness is not just the absence of disease or illness but also encompasses a sense of purpose in one’s life.

Also See: Wellness Wednesday Quotes

This includes finding ways to pursue personal goals and passions, engaging in activities that bring joy and fulfillment, and building positive relationships with others.

There have been countless wellness quotes throughout history that emphasize the importance of taking care of oneself.

Below you will find my personal favorite wellness quotes that will inspire and motivate you to pause and think about healthy living.

For more inspiration, also check out health is wealth quotes and pamper yourself quotes on self-love to enjoy a day off from work!

Top 10 Wellness Quotes

  1. “The first wealth is health.” – Ralph Waldo Emerson                                                                                                                health and wellness quotes
  2. “Beautiful food and health are priceless.” – Bryant McGill
  3. “Health is a state of the body. Wellness is a state of being.” – J. Stanford                                                                                    wellness quotes
  4. “I have chosen to be happy because it is good for my health.” – Voltaire
  5. “Take care of your body, it’s the only place you have to live.” – Jim Rohn                                                                                              health wellness quotes
  6. “Healthy citizens are the greatest asset any country can have.” – Winston Churchill
  7. “Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare                                                                      wellness quotes images
  8. “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” – Benjamin Franklin
  9. “It’s important to point out that mental health is more about wellness rather than sickness.” – Matt Purcell
  10. “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” – Steve Maraboli

Best Quotes About Wellness At Work 

Small changes such as eating more fruits and vegetables, going for a walk every day, or taking a few minutes to meditate can have a significant impact on overall wellness.

By doing so, individuals can reduce the risk of chronic diseases such as diabetes, heart disease, and obesity and improve their overall quality of life.

  1. “Health requires healthy food.” – Roger Williams
  2. “Self-care is how you take your power back.” – Lalah Delia                                                                                          wellness quote
  3. “Your body hears everything your mind says.” – Naomi Judd
  4. “You can’t be fat and fast, too; so lift, run diet, and work.” – Hank Stram
  5. “If you keep good food in your fridge, you will eat good food.” – Errick McAdams
  6. “A man’s health can be judged by which he takes two at a time – pills or stairs.” – Joan Welsh
  7. “Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan
  8. “Having a lot of friends and family around you – that’s all a part of wellness.” – Stella Maxwell                                            inspirational wellness quotes
  9. “When you start eating food without labels, you no longer need to count calories.” – Amanda Kraft
  10. “The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow
  11. “Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.” – Bonnie Pfiester
  12. “We do not stop exercising because we grow old – we grow old because we stop exercising.” – Dr. Kenneth Cooper
  13. “Those who have no time for healthy eating will sooner or later have to find the time for illness.’’ – Edward Stanley
  14. “Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Unknown
  15. “The wellness remembers the deep living of the wound, & so is happier than any easy health.” – Taisia Kitaiskaia
  16. “Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” – Bella Bleue
  17. “Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.” – Laurette Gagnon Beaulieu
  18. “Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” – Louise Hart
  19. “Physical fitness is not only one of the most important keys to a healthy body, it is the basic of dynamic and creative intellectual activity.” – John F. Kennedy
  20. “What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.” – Raymond L. Cramer

Famous Quotes On Wellness & Well-Being

  1. “The only bad workout is the one that didn’t happen.” – Unknown
  2. “I totally regret eating healthy today, said no one ever.” – Unknown
  3. “The secret of your future is hidden in your daily routine.” – Unknown
  4. “The key to a healthy life is having a healthy mind.” – Richard Davidson
  5. “Came from a plant, eat it; was made in a plant, don’t.” – Michael Pollan
  6. “To eat is a necessity, but to eat intelligently is an art.” – Francois La Rochefoucauld
  7. “The only person you should try to be better than is the person you were yesterday.” – Unknown
  8. “If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julius Erving
  9. “Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.” – Iman
  10. “To get rich never your risk your health. For it is the truth that health is the wealth of wealth.” – Richard Baker
  11. “Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” – John H. Tobe
  12. “Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot.” – Anthony Robbins
  13. “The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.” – Henry Ward Beecher
  14. “A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere.” – Wayne Dyer
  15. “Health does not come from a bottle, exercise program, or herbal supplement. It comes from the choices that we make on our behalf.” – Unknown
  16. “Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.” – Jim Rohn
  17. “The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.” – Charles F. Glassman
  18. “The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to.” – Unknown
  19. “What most people don’t realize is that food is not just calories: It’s information. It actually contains messages that communicate to every cell in the body.” – Dr. Mark Hyman
  20. “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson

Inspirational Health And Wellness Quotes

  1. “A healthy outside starts from the inside.” – Robert Urich                                                                                                  quotes about wellness
  2. “Negativity is positively bad for your health.” – Eleanor Brown
  3. “The groundwork for all happiness is good health.” – Leigh Hunt                                                                                        quotes on wellness
  4. “One cannot think, love, sleep well if one has not dined well.” – Virginia Woolf
  5. “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
  6. “A child’s mental health is just as important as their physical health.” – Kate Middleton
  7. “We are what we repeatedly eat. Healthy eating is not an act, but a habit.” – Felicity Luckey
  8. Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack Lalanne
  9. “A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard
  10. “I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali
  11. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain
  12. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
  13. “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
  14. “Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.” – Jenna Wortham
  15. “Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.” – Greg Anderson

Wellness Quotes To Boost Your Health

  1. “Life is a tragedy of nutrition.” – Arnold Ehret
  2. “Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown
  3. “When you do not have your health, nothing else matters at all.” – Augusten Burroughs
  4. “Health and wellness does mean different things to different people.” – Denise Morrison
  5. “Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel
  6. “If your body’s not right, the rest of your day will go all wrong. Take care of yourself.” – V.L. Allineare
  7. “I think you might dispense with half your doctors if you would only consult Dr. Sun more.” – Henry Ward Beecher
  8. “Our health is what we make of it – give it attention and it improves, give it none and it subsides.” – John F. Demartini
  9. “There is a point where you have to start regaining yourself and managing your time, and your mental wellness.” – Denise Lewis
  10. “No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.” – Deepak Chopra
  11. “Sorry, there’s no magic bullet. You gotta eat healthily and live healthily to be healthy and look healthy. End of story.” – Morgan Spurlock
  12. “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Arthur Agatston
  13. “Mental health can be just as important as physical health – and major depression is one of the most commonly diagnosed mental illnesses.” – Michael Greger
  14. “Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” – Thomas Jefferson
  15. “I appreciate health care that gets to the root cause of our symptoms and promotes wellness, rather than the one-size-fits-all drug-based approach to treating disease. I love maintaining an optimal quality of life – naturally.” – Suzanne Somers

Wellness Quotes For A Healthier Life

  1. “Health is not valued until sickness comes.” – Thomas Fuller
  2. “Health is a vehicle, not a destination.” – Joshua Fields Millburn
  3. “Drinking water is essential to a healthy lifestyle.” – Stephen Curry
  4. “Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates
  5. “Wellness is a connection of paths: Knowledge and Action.” – Joshua Holtz
  6. “It’s never too early or too late to work towards being the healthiest you.” – Unknown
  7. “People who lived and ate traditionally experienced vibrant health.” – Dr. Kama Mico
  8. “Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings
  9. “Half the costs of illness are wasted on conditions that could be prevented.” – Dr. Joseph Pizzorno
  10. “By choosing healthy over skinny, you are choosing self-love over self-judgment.” – Steve Maraboli
  11. “I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer
  12. “The number one tip for glowing skin is not the skin products but the food you’re eating.” – Emilie Toups
  13. “This is about health and longevity! Nourishing your body into balance. Forget the scales. Focus on real health markers.” – Noelle Kowalski
  14. “Every living cell in your body is made from the food you eat. If you consistently eat junk food then you’ll have a junk body.” – Jeanette Jenkins
  15. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison
  16. “As I get older, I think about the quality of my life and a balanced way to enjoy that. That’s true wellness – being well from inside out.” – Anna Kaiser
  17. “There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.” – Kenneth H. Cooper
  18. “Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” – Golda Poretsky
  19. “By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!” – Dr. Edward Group III
  20. “Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast.” – Stella Maxwell                          best wellness quotes


Overall, wellness is a dynamic and ongoing process that requires a commitment to making healthy choices and engaging in self-care practices that support optimal health and well-being.

They can inspire people to make positive changes in their lives and to strive for a state of balance and well-being.

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