240 Self Care Quotes To Inspire You To Take Time For Yourself

Looking for some inspirational quotes on self care? We have rounded up the best collection of self care quotes, sayings, captions, status, messages, (with images, pictures) to inspire you to put yourself first and take care of yourself too.

We all are often busy looking after our loved ones, family and friends. In the process we tend to forget about our own selves. But self care and self love is as important as taking care of others.

Also See: Mental Health Quotes

Putting yourself as a priority is a must at times. These are times when you need to take care of your physical, mental and inner health. You take a break from the usual routine and rest and relax to rejuvenate your mind, body and soul.

Also Read: Self Love Quotes

If you fail to take out time for yourself, then the tiredness, exhaustion, and stress will build up and will make you anxious and less productive. Hope these inspirational words about self care will encourage you to balance work and leisure time.

We have categorized the post in the following sections to make it easier for you;

  • Short Quotes Self Care
  • Inspirational Self Care Quotes
  • Take Time for Yourself Quotes
  • Self Care Quotes For Women
  • Self Care Sunday Quotes
  • Importance of Self Care Quotes

For more inspiration, also check out health is wealth quotes and pamper yourself quotes on self-love to enjoy a day off from work!

Short Quotes About Self Care (Captions)

  1. “Self care comes first.”                                                                                                                                               

    Self Care Quotes Images
    Self Care Quotes Images

  2. “Self care isn’t selfish.”


  3. “You gotta nourish to flourish.”


  4. “Make your mental health a priority.”


  5. “Taking care of yourself is productive.”


  6. “Keep calm and make a self-care plan.”


  7. “Self-Care equals success.” – Dixie L. Nichols


  8. “Self-discipline is self-caring.” – M. Scott Peck


  9. “Self care is not an expense. It’s an investment.”                                                         

    Self Care Quotes Pictures
    Self Care Quotes Pictures

  10. “Life’s too short to spend it at war with yourself.”


  11. “No more martyring myself.” – Sharon E. Rainey


  12. “If you get tired learn to rest, not to quit.” – Banksy


  13. “I love you but I got to love me more.” – Peggi Speers


  14. “Be you, love you. All ways, always.” – Alexandra Elle


  15. “Self-care is essential. Put your oxygen mask on first.”


  16. “Recharge yourself as much as you charge your phone.”                                                             

    Self Care Captions For Instagram
    Self Care Captions For Instagram

  17. “Don’t forget to appreciate yourself.” – Debasish Mridha


  18. “It’s not selfish to do what’s best for you.” – Mark Sutton


  19. “You owe yourself the love that you so freely give others.”


  20. “Loving yourself isn’t vanity. It’s sanity.” – Katrina Mayer


  21. “Saying no can be the ultimate self-care.” – Claudia Black


  22. “Self-care is how you take your power back.” – Lalah Delia


  23. “Control your own thoughts. Stop letting them control you.”


  24. “The drive to please others is the root of so much suffering.”


  25. “Fitness should be a form of self-care not self-punishment.”


  26. “The best health care plan is a self care plan.” – Nina Leavins


  27. “Self-care is non-negotiable. Show up for yourself every day!”                                                       

    Selfcare Quotes
    Selfcare Quotes

  28. “Give your stress wings, and let it fly away.” – Terri Guillemets

 

Inspirational Self Care Quotes

  1. “Be faithful to that which exists within yourself.” – André Gide

  2. “You can’t pour from an empty cup. Take care of yourself first.”


  3. “Fall in love with caring for yourself, in body, mind, and spirit.”


  4. “Take rest; a field that has rested gives a bountiful crop.” – Ovid


  5. “I am my own experiment. I am my own work of art.” – Madonna


  6. “Maybe if we love ourselves healthy we will all heal?”– Nikki Rowe


  7. “Keep taking time for yourself until you’re you again.” – Lalah Delia


  8. “Doing something nice for myself is not selfish.” ― Christine Morgan


  9. “The challenge is not to be perfect — it is to be whole.” – Jane Fonda


  10. “You carry so much love in your heart. Give some to yourself.” – R.Z.


  11. “Self-care means giving yourself permission to pause.” – Cecillia Tran


  12. “Take time for self. It is a source of empowerment.” – Dixie L. Nichols


  13. “Talk to yourself like you would to someone you love.” – Brené Brown


  14. “You only have one life to live. Make sure it’s yours.” – Eleanor Brown


  15. “If you have the ability to love, love yourself first.” – Charles Bukowski


  16. “To love oneself is the beginning of a lifelong romance.” – Oscar Wilde


  17. “Dare to love yourself as if you were a rainbow with gold at both ends.”


  18. “Self-care is not self-indulgence, it is self-preservation.” – Audre Lorde                                                                               

    Audre Lorde Self Care Quote
    Audre Lorde Self Care Quote

  19. “We cannot direct the wind, but we can adjust the sails.” – Dolly Parton


  20. “Take care of your body. It’s the only place you have to live.” – Jim Rohn


  21. “It is not the mountain we conquer but ourselves.” – Sir Edmund Hillary


  22. “The time to relax is when you don’t have time for it.” – Sydney J. Harris


  23. “A man cannot be comfortable without his own approval.” – Mark Twain


  24. “Feel free to get hugely, ridiculously happy about the tiniest little things.”


  25. “Sometimes the best thing to do is just call it a day and go get a massage.”                                         

    Funny Self Care Quotes
    Funny Self Care Quotes

  26. “Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson


  27. “Allow yourself to enjoy each happy moment in your life.” – Steve Maraboli


  28. “Self care is a priority and necessity – not a luxury – in the work that we do..”


  29. “A flower does not think of competing to the flower next to it. It just blooms.”


  30. “To fall in love with yourself is the first secret to happiness.” – Robert Morley


  31. “The care, therefore, of every man’s soul belongs unto himself.” – John Locke


  32. “For us to feel good emotionally, we have to look after ourselves.” – Sam Owen


  33. “Have patience with all things. But, first of all with yourself.” – Francis de Sales


  34. “Find what makes your heart sing and create your own music.” – Mac Anderson


  35. “The only person you shouldn’t be able to live without is you.” – Chris McGeown


  36. “It is not the load that breaks you down. It’s the way you carry it.” — Lena Horne


  37. “If you don’t love yourself, how the hell you gon’ love somebody else?” – Ru Paul


  38. “If your compassion does not include yourself, it is incomplete.” – Jack Kornfield


  39. “Nothing is more important than reconnecting with your bliss.” – Deepak Chopra


  40. “Self-love, my liege, is not so vile a sin, as self-neglecting.” – William Shakespeare


  41. “How much good inside a day? Depends how good you live ’em.” – Shel Silverstein


  42. “Mind. Body. Soul. These are the three things self-care is all about.” – Kathy Sledge


  43. “Be kinder to yourself. And then let your kindness flood the world.” – Pema Chodron


  44. “Practice self-rescue first before you ‘help’ someone else.” – Maureen Joyce Connolly


  45. “Your subconscious mind is paying attention to how you treat yourself.” – Sam Owen


  46. “Self-care should include the cold shower as well as the scented tub.” – Mary Bateson


  47. “Self-care is giving the world the best of you, instead of what’s left of you.” — Katie Reed                                                                                                                                                     

    Cute Quotes Self Care
    Cute Quotes Self Care

  48. “Put yourself at the top of your to-do list every single day and the rest will fall into place.”                                                                                                                                     

    Positive Self Care Quotes
    Positive Self Care Quotes

  49. “The better you feel about yourself, the less you feel the need to show off.” – Robert Hand


  50. “When you can’t find your purpose in a day, make it to look after yourself.” ― Dodie Clark


  51. “For all those who longed to find a best friend and found it in themselves” – Sandra Kring


  52. “You can’t take care of anyone else unless you first take care of yourself.” ― Michael Hyatt


  53. “Regardless of how anyone else feels about me, I am going to choose to love myself today.”                                                                                                                                 

    Taking Care Of Yourself Quotes
    Taking Care Of Yourself Quotes

  54. “Teachers need to take care of themselves in order to be able to take care of their students.”


  55. “Self care: doing the things that make you feel more like yourself.” – Robyn Conley Downs


  56. “Lighten up on yourself. No one is perfect. Gently accept your humanness.” – Deborah Day


  57. “Carve out and claim the time to care for yourself and kindle your own fire.” – Amy Ippoliti


  58. “Self-care is the delicate balance between selfishness and self-sacrifice.” – Elayna Fernandez


  59. “Give yourself the same care and attention that you give to others and watch yourself bloom.”


  60. “Self love is asking yourself what you need – everyday – and then making sure you receive it.”

Take Time for Yourself Quotes

  1. “Take time to do what makes your soul happy.”                                                                   
    Quotes About Taking Care Of Yourself
    Quotes About Taking Care Of Yourself

  2. “An empty tank will take you exactly nowhere. Take time to refuel.”

  3. “Take time off. The world will not fall apart without you.” – Malebo Sephodi

  4. “Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.” – M. Scott Peck

  5. “Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.” – Ray Bradbury

  6. “There is enough time for self-care. There is not enough time to make up for the life you’ll miss by not filling yourself up.” — Jennifer Williamson

  7. “It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” – Diane Von Furstenberg

  8. “Every time you make a commitment to your own self-care, self-love, and self-respect and then follow through, you build trust in yourself.” – Miranda J. Barrett

  9. “Any time we listen to true self and give the care it requires, we do it not only for ourselves but for the many others whose lives we touch.” — Parker L. Palmer

  10. “It’s okay to take time for yourself. We give so much of ourselves to others, and we need to be fueled both physically and mentally. If we are in balance, it helps us in all our interactions.” – Faith Hill

  11. “Self care is more than a catch phrase and it’s more than important; it’s critical. Taking time out for ourselves helps to prevent burnout, increases our good health, decreases symptoms pf depression, and so much more. Besides, as a caregiver, I couldn’t care for someone else as I do if I didn’t take time out for taking care of myself.” Gloria Kraegel

Self Care Quotes For Women

  1. “Self care starts with skin care.”

  2. “Take the time today to love yourself. You deserve it.” – Avina Celeste

  3. “It’s so empowering to say ‘this isn’t serving me’ and walk away in peace.”

  4. “Taking care of myself doesn’t mean ‘me first.’ It means ‘me, too.” – L.R. Knosts                                                                                                                                                             
    Quotes about self care to inspire
    Quotes about self care to inspire

  5. “Our bodies are our gardens, to the which our wills are gardeners.” – William Shakespeare

  6. “Self-care during pregnancy is the first gift that the mom can give to her child.”

  7. “When you say ‘yes’ to others make sure you are not saying ‘no’ to yourself.” – Paulo Coelho

  8. “I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer

  9. “Be the kind of woman who is on a mission to be the woman God has called her to be.” – Rose Quinn

  10. “We need to replace your vicious stress cycle with a vicious cycle of self-care.” – Sara Gottfried

  11. “Women need solitude in order to find again the true essence of themselves.” – Anne Morrow Lindbergh

  12. “Self-care is not a waste of time; self-care makes your use of time more sustainable.” – Jackie Viramontez

Self Care Sunday Quotes

  1. “Recharge yourself as much as you charge your phone.”

  2. “Be enough for yourself first, the rest of the world can wait.”                                                                                       
    Self Care Quotes That Will Change Your Mindset
    Self Care Quotes That Will Change Your Mindset

  3. “Sunday: take it slow and give your soul a chance to catch up to your body.”

  4. “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum

  5. “Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home.” – Sri Sri Ravi Shankar

  6. “You are worth the quiet moment. You are worth the deeper breaths and you are worth the time it takes to slow down, be still, and rest.” – Morgan Harper Nichols

  7. “I always give myself Sundays as a spiritual base of renewal—a day when I do absolutely nothing. I sit in my jammies or take a walk, and I allow myself time to BE—capital B-E—with myself.” – Oprah Winfrey

  8. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown

  9. “Take some time to rest and recover. You don’t always have to be so busy, pushing yourself so hard. Step back and take care of yourself. Those moments of self-care will add value, energy, purpose, and creativity to everything you do. Find a healthy balance and enjoy your life.”

  10. “Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.” – John Lubbock

Importance of Self Care Quotes

  1. “The most important relationship is the one you have with yourself.” – Diane Von Furstenberg

  2. “I make it a point to practice self-care. I make an appointment with myself.” – Manisha Singal


  3. “The perfect man of old looked after himself first before looking to help others.” – Chuang Tzu


  4. “What you think of yourself in your mind is nobody’s business. Make it count.” ― Majid Kazmi


  5. “Your work is to discover your world and then with all your heart give yourself to it.” – Buddha


  6. “Formal education will make you a living; self-education will make you a fortune.” – Jim Rohn


  7. “An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.”


  8. “Every morning, look in the mirror and affirm positive words into your life.”– Lailah Gifty Akita


  9. “Taking care of yourself is the most powerful way to begin to take care of others.” ― Bryant McGill


  10. “When admiring other people’s gardens, don’t forget to tend to your own flowers.” ― Sanober Khan


  11. “Your mind is a powerful thing. When you fill it with positive thoughts your life will start to change.”


  12. “Take responsibility for your own happiness, never put it in other people’s hands.” – Roy T. Bennett


  13. “Remember that this is YOUR LIFE, and nothing is more important than YOU.”― Miya Yamanouchi


  14. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha


  15. “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott


  16. “Self care, I’m treatin’ me right, yeah/ Hell yeah/ We gonna be alright” ― Mac Miller, Song: Self Care


  17. “Honoring your own boundaries is the clearest message to others to honor them, too.”― Gina Greenlee


  18. “The most powerful relationship you will ever have is the relationship with yourself. ” – Steve Maraboli


  19. “Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” – Sophia Loren


  20. “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi


  21. “Be kind. Be patient. Be generous. Be accepting. Be all of these things to yourself. That is where it begins.”


  22. “The Universe will never require you to set yourself on fire to provide heat for others.” – Clyde Lee Dennis


  23. “Man will never be stronger nor independent if he lives under perpetual motivation of others.” – Toba Beta


  24. “The true goal of self improvement is not perfection, but to be better than we were before.” – Dougall Fraser


  25. “Gard the doors of your temple, do not let anyone pollute it with there mess.” ― Patricio Telman Chincocolo


  26. “Shouting “self care” at people who actually need “community care” is how we fail people.” — Nakita Valerio


  27. “Your mind will answer most questions if you learn to relax and wait for the answer.” – William S Burroughs


  28. “Choose, every day, to forgive yourself. You are human, flawed, and most of all worthy of love.” — Alison Malee


  29. “You can’t really be present for the people in your life if you aren’t taking care of yourself.” – Kerry Washington


  30. “To accept ourselves as we are means to value our imperfections as much as our perfections.” – Sandra Bierigac


  31. “Once you embrace your value, talents and strengths, it neutralizes when others think less of you.” – Rob Liano


  32. “Self-Care Tip: While social media can be completely awesome, it’s also important to unplug every now and then.”


  33. “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” – Stephen Covey


  34. “You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis


  35. “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde


  36. “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brené Brown


  37. “Self-care sometimes is doing the things that will make your next 2 hours difficult, but your next 10 years easier.”


  38. “For once, you believed in yourself. you believed you were beautiful and so did the rest of the world.” – Sarah Dessen


  39. “There’s only one corner of the universe you can be certain of improving, and that’s your own self” – Aldous Huxley


  40. “Your finest work, your best movements, your joy, peace, and healing come when you love yourself.” – Melodie Beattie


  41. “Self-compassion is simply giving the same kindness to ourselves that we would give to others.” – Christopher Germer


  42. “The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” – C. JoyBell


  43. “Self-love for me means accepting who I am and dealing with the perceived flaws that I live with.” ― Malebo Sephodi


  44. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson


  45. “Care for your psyche…know thyself, for once we know ourselves, we may learn how to care for ourselves.” – Socrates


  46. “A good self-esteem level is mostly dependent on how we value ourselves without any bias.” – Stephen Richards


  47. “You have to believe in yourself when no one else does – that makes you a winner right there.” – Venus Williams


  48. “If you’re not taking care of yourself, you won’t be in the position to take care of others. Be selfish with yourself.”


  49. “Self care is not a luxury. Indeed not. It allows us to show up in this tumultuous world as the best versions of ourselves.”


  50. “When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.” – Kristin Neff


  51. “It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hale


  52. “By taking care of myself I have so much more to offer the world than I do when I am running on empty.” – Ali Washington


  53. “Radical self-care is what we are longing for, desperate for, our entire lives-friendship with our own hearts.” – Anne Lamott


  54. “It really is ok for there to be times when you stop putting everyone else first, and just do what’s best for you.” – Tracey Leech


  55. “Inner peace beings the moment you choose not to allow another person or event to control your emotions.” – Pema Chodron


  56. “Each life is made up of mistakes and learning, waiting and growing, practicing patience and being persistent.” – Billy Graham


  57. “I think everybody’s weird. We should all celebrate our individuality and not be embarrassed or ashamed of it.” – Johnny Depp


  58. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey


  59. “Every one of us needs to show how much we care for each other and, in the process, care for ourselves.” – Princess Diana


  60. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley


  61. “Self care at Christmas: It’s ok to pause; You are allowed to say no; Your best is totally enough; There is no such thing as perfect.”


  62. “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse


  63. “Never forget that once upon a time, in an unguarded moment, you recognized yourself as a friend.” – Elizabeth Gilbert


  64. “One of the greatest regrets in life is being what others would want you to be, rather than being yourself.” – Shannon L. Alder


  65. “I’m a success today because I had a friend who believed in me and I didn’t have the heart to let him down.” – Abraham Lincoln


  66. “A person learns how to love himself through the simple acts of loving and being loved by someone else.” – Haruki Murakami


  67. “Remember always that you not only have the right to be an individual, you have an obligation to be one.” – Eleanor Roosevelt


  68. “Invent your world. Surround yourself with people, color, sounds, and work that nourish you.” – Susan Ariel Rainbow Kennedy


  69. “Keep good company, read good books, love good things and cultivate soul and body as faithfully as you can.” – Louisa May Alcott


  70. “Learning to love yourself is like learning to walk—essential, life-changing, and the only way to stand tall.” – Vironika Tugaleva


  71. “Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves.” – Nathaniel Branden


  72. “Be who you are and say how you feel, because those who mind don’t matter, and those who matter don’t mind.” – Dr. Seuss


  73. “Self-care is taking all the pressures you are facing right now, and deciding to which you will respond, and how.” ― Imani Shola


  74. “If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear.” – Confucius


  75. “People who love themselves, don’t hurt other people. The more we hate ourselves, the more we want others to suffer.” – Dan Pearce


  76. “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” – Lucille Ball


  77. “True self-care is no bath salts and chocolate cake, it’s making the choice to build a life you don’t need to escape from.” – Brianna Wiest


  78. “Self-care is allowing yourself to appreciate the moment for what it is, instead of wishing it was something else.” ― Sharon Pearson


  79. “Self worth is so vital to your happiness. If you don’t feel good about you, it’s hard to feel good about anything else else.” ― Mandy Hale


  80. “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” – Maya Angelou


  81. “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” – Maya Angelou


  82. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson


  83. “If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.” ― Sharon Salzberg


  84. “Nothing was a more powerful compass of my mood or a better indication of my self-worth than the number on the scale.” – Betsy Lerner


  85. “Caring for others is important, but Covid-19 taught us that sometimes, by caring for yourself, you’re caring for others, too.” – Becca Kaye


  86. “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” – Louise L. Hay


  87. “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” – Ernest Hemingway


  88. “My mother always says people should be able to take care of themselves, even if they’re rich and important.” – Frances Hodgson Burnett


  89. “Life is finite. (Duh.) Time is valuable. (Ditto.) And so am I. I’m valuable. I’m starting to treat myself as valuable.” – Louie Anderson


  90. “If you don’t love yourself, nobody will. Not only that, you won’t be good at loving anyone else. Loving starts with the self.” – Wayne Dyer


  91. “Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” – Roy T. Bennett


  92. “For no one ever hated his own flesh, but nourishes and cherishes it, just as Christ does the church,” ― Ephesians 5:29, (Bible Verse)


  93. “The value of self-care and self-love is often underestimated. It starts with you. You can’t give what you don’t have.” ― Izey Victoria Odiase


  94. “One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.” – Bertrand Russell


  95. “Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.” – Golda Poretsky


  96. “It’s more than a bath; it’s a transformative experience. You’re searching for buoyancy in the soul, and spring in your step.” – Amy Leigh Mercree


  97. “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day


  98. “Self-care has become a new priority – the revelation that it’s perfectly permissible to listen to your body and do what it needs.” – Frances Ryan


  99. “When you take care of yourself, you’re a better person for others. When you feel good about yourself, you treat others better.” — Solange Knowles


  100. “Autumn Self-Care: Bake a pie. Take a nature walk. Take a cozy nap. Write a journal. Decorate pummpkins. Start a new hobby. Lit up a candle.”


  101. “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer


  102. “You aren’t doing “nothing” when you choose to put your wellbeing first. In fact, this is the key to having everything.” ― Brittany Burgunder


  103. “How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.” – Sam Owen


  104. “When you see a good person, think of becoming like her/him. When you see someone not so good, reflect on your own weak points.” – Confucius


  105. “Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” – Akiroq Brost


  106. “Your brain is like a computer, you have to refresh or it’s going to crash. I don’t [care] how great you are, you have to take a second.” – Missy Elliot


  107. “The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” – Anna Quindlen


  108. “If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do.” – Vironika Tugaleva


  109. “To establish true self-esteem we must concentrate on our successes and forget about the failures and the negatives in our lives.” – Denis Waitley


  110. “Close your eyes and imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it.” – C. Assaad


  111. “There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” – Brian Andreas


  112. “Don’t sacrifice yourself too much, because if you sacrifice too much there’s nothing else you can give, and nobody will care for you.” – Karl Lagerfeld


  113. “The love and attention you always thought you wanted from someone else, is the love and attention you first need to give to yourself.”– Bryant McGillns


  114. “Self-Care Tips For Anxiety: Identify and manage your worries. Engage in breathing exercises. Care for your physical health. Talk to someone you trust.”


  115. “If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” – Dalai Lama


  116. “To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family.” – Michelle Obama


  117. “Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.” – Bell Hooks


  118. “No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better version of yourself.” – Madonna


  119. “It takes a rare person to care the same or more about you than themselves. So, until you find that person, please look after yourself.”― Charles F. Glassman


  120. “Some days are going to be more of a struggle than others. That is okay and you need to forgive yourself in order to keep going—and growing.” – Sara Ahmed


  121. “You may be the only person left who believes in you, but it’s enough. It takes just one star to pierce a universe of darkness. Never give up.” – Richelle E. Goodrich


  122. “Spend some quality family time. Make it a pyjama day. Let yourself enjoy all the foods. Listen to holiday music. Go see Christmas lights. Reflect on the year.”


  123. “Taking care of yourself is not a sign of weakness, but a sign that you have the inner-strength to give your body what it needs to feel nourished, loved and cared for.”


  124. “If you want to help her, you need to help yourself first. No one serves their friends by grinding themselves into dust on the altar of compassion.” ― Seanan McGuire


  125. “Harmony begins within. If we are to influence the world around us, even in minor ways, the real work begins inside and emanates outwards.” ― Gudjon Bergmann


  126. “If you can see yourself as an artist, and you can see that your life is your own creation, then why not create the most beautiful story for yourself?” – Don Miguel Ruiz


  127. “Self-care is one of the active ways that I love myself. When you can and as you can, in ways that feel loving, make time and space for yourself.” – Tracee Ellis Ross


  128. “When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen


  129. “To me, self-care isn’t really shallow. Showing up for yourself, putting on a little moisturizer, can inspire so many different parts of your life.” – Jonathan Van Ness


  130. “The most important progress and success can’t be seen. If you can validate yourself internally, then external validation becomes a byproduct.”― Brittany Burgunder


  131. “Be kind to yourself, dear—to our innocent follies. Forget any sounds or touch you knew that did not help you dance. You will come to see that all evolves us.” – Rumi


  132. “Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” – Kristi Ling


  133. “Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.” – Tara Brach


  134. “If we don’t take care of ourselves, if we don’t put on the oxygen mask first, we don’t have the capacity to help those people we care so much about.” – Megan McCormick


  135. “Self-love is an ocean and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you must come first.” – Beau Taplin


  136. “I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.” – Audre Lorde, American writer, feminist, and civil rights activist


  137. “For me, recovery and self-care are inextricably connected. My recovery from abuse, addiction, and a suicide attempt required dump truck loads of self-care.” – Steve Austin


  138. Only you can allow yourself to explore the person in the mirror. Only you can coax yourself into a daring adventure to find your untapped potential.” ― Vironika Tugaleva


  139. “It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.” – Eartha Kitt


  140. “People who love themselves come across as very loving, generous and kind; they express their self-confidence through humility, forgiveness and inclusiveness.” – Sanaya Roman


  141. “For those of you who struggle with guilt regarding self-care, answer this question: What greater gift can you give to those you love than your own wholeness?” ― Shannon Tanner


  142. “When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our values and sense of purpose” – Amy Leigh Mercree


  143. “I believe that self-care is a daily practice that should involve your interests, needs and preferences. And it should have room to evolve with you over time.” – Portia Jackson-Preston


  144. “Doing nothing has become one of the lost luxuries in these hectic times. But doing nothing, even for five minutes, can be rejuvenating. Go for it: You – unplugged.” – Joan Marque


  145. “Self care when you feel overwhelmed: Get some fresh air; Say no to something; Take a nap; Brain dump your thoughts; Meditate on the truth; Talk to a friend; Take a break; Ask for help.”


  146. “When you are compassionate with yourself, you trust in your soul, which you let guide your life. Your soul knows the geography of your destiny better than you do.” – John O’Donohue


  147. “Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is that simple. Every choice matters.” – Dan Coppersmith


  148. “If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” – George Burns


  149. “I woke up at 5 am, worked out, stretched, meditated, journaled, went for a walk, swam in the sea, showered skincare, ate my baked oats all before my 9 am lecture. Come for me I dare you.”


  150. “Don’t ever stray from yourself, in order to be close to someone that doesn’t have the courtesy to remind you of your worth or the integrity of a gentleman to walk you home.” – Shannon L. Alder


  151. “Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.” ― Howard Thurman


  152. “Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” – William Faulkner


  153. “To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” – Jill Bolte Taylor


  154. “Though we all make mistakes, don’t handicap yourself in difficult tasks; self-sabotage is not a strategy. Sometimes all you need to do is protect yourself from your own self.” ― Efrat Cybulkiewicz


  155. “Don’t take your health for granted. Don’t take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised.” – Jada Pinkett Smith


  156. “Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” – Anna Taylor


  157. “When we care for ourselves as our very own beloved—with naps, healthy food, clean sheets, a lovely cup of tea— we can begin to give in wildly generous ways to the world, from abundance.” – Anne Lamott


  158. “There are thousands of causes for stress, and one antidote to stress is self-expression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.” – Garson Kanin


  159. “If you aren’t good at loving yourself, you will have a difficult time loving anyone, since you’ll resent the time and energy you give another person that you aren’t even giving to yourself.” – Barbara De Angelis


  160. “My brain and my heart are really important to me, I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?” – Kerry Washington


  161. “To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.” – Thich Nhat Han


  162. “In my own deepening understanding of myself I find my capacity to serve others is deepened as well. The better I am at self-care the more genuinely nurturing of others I am able to be.” ― Mary Anne Radmacher


  163. “Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” – Lao-Tzu


  164. “Self-care is a deliberate choice to gift yourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health — body, mind, and spirit.” — Laurie Buchanan, PhD


  165. “It makes no sense to worry about things you have no control over, because there’s nothing you can do about them. And why worry about things you do control? The activity of worrying keeps you immobilized.” – Wayne Dyer


  166. “Use the weekend to build the life you want instead of trying to escape the life you have. You’re not going to hit goals by getting drunk and partying every weekend. Work hard now so your future self will thank you.” – Elon Musk


  167. “Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn’t last, but meditating every day does.” – Carrie-Anne Moss


  168. “Self -Care: Taking care of your mind and thoughts; Taking care of your physical health and body; Increasing your own well-being through self-care behaviors. Taking care of your spiritual health; Taking care of your emotions.”


  169. “Our soul is like a soft and gentle flower, it needs to be nurtured, cared for, tended to, with sufficient sunlight, fresh air and freedom to bloom into its most precious and beautiful form. This, my friend, is self-love.”― Miya Yamanouchi


  170. “When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small. My judgement called it disloyal. Now I see it as self-loving.” – Kim McMillen


  171. “Self care is different for everyone. You don’t have to be a vegan eating, yoga doing, meditation practicing, Buddhist. Self-care is simply making time for yourself to do the things that make your soul shine. Whatever those things are.”


  172. “Self-care is the number one solution to helping somebody else. If you are being good to yourself and your body and your psyche, that serves other people better, because you will grow strong enough to lift someone else up.” — Mary Lambert


  173. “Compassion is essential, but it’s not a substitute for self-expression, or self-respect, or self-compassion. Emotional self-care is also essential, but gently soothing our wounds does not replace communicating about them.”― Vironika Tugaleva


  174. “Learning self-care is like building your own lifeboat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the waves of life, but you’ll have a feeling of safety, and stability that means you can pick other people up on your way.” – Nadia Narain


  175. “Respect, Love, and Value yourself. Always remember to be good to yourself by taking care of yourself. Make yourself a priority and know that it’s okay. Don’t feel guilty for loving yourself, first! You’re just as important as anybody else.”― Stephanie Lahart


  176. “With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side.” – Susan Weiss Berry


  177. “It is said that we can’t attain enlightenment, let alone feel contentment and joy, without seeing who we are and what we do, without seeing our patterns and our habits. This is called maitri – developing loving-kindness and an unconditional friendship with ourselves.” – Pema Chödrön


  178. “A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.” – Andrew Matthews


  179. “The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins.” – Bob Moawad


  180. “By speaking of ourselves in a positive and affirmative fashion and finding ways to eradicate self-hate, by speaking kindly about ourselves and around us, we can foster a sense of love and compassion powerful enough to restructure our society’s entire perspective of “body love.”” – Jessamyn Stanley


  181. “I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.” – Kristen Neff


  182. “I had to grow to love my body. I did not have a good self-image at first. Finally it occurred to me, I’m either going to love me or hate me. And I chose to love myself. Then everything kind of sprung from there. Things that I thought weren’t attractive became sexy. Confidence makes you sexy.” – Queen Latifah


  183. “Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” – Stacey Charter

 

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