Yoga Quotes to Balance Mind, Body and Soul

We have rounded up some of the famous Yoga Quotes, sayings, slogans, captions, and status, (with images and pictures) from famous Yoga teachers, masters, celebrities, leaders, and more for you to relax and get peace of mind.

There are amazing benefits to practising yoga. It helps you to be balanced, flexible, calm and focused on inner peace and tranquillity. It is widely practised internationally and is beneficial for health, mind, and soul.

Also See: Spiritual Quotes

Yoga is powerful and has its origin in India. It is a Hindu spiritual and ascetic discipline that includes breath control, meditation, and flexible bodily postures.

In a word, yoga is not only helpful for concentration but also allows you to reap a strong body and make it flexible and increase mindfulness.

Also See: Yin Yang Quotes

The term “Yoga” in its entirety – is a deeply spiritual discipline that combines physical, mental, philosophical, and spiritual elements. The literal translation of ‘yoga’ is ‘union with the divine’.

Don’t forget to check out our collection of spiritual awakening quotes and meditation quotes to enlighten your soul, body, and mind.

Top 10 Yoga Quotes

These quotes on yoga by famous personalities and yogis will surely inspire you to embrace yoga and meditation as a lifestyle every day with the sunrise. Going to your Yoga class with your mat and the right motivation is the best start to a day!

  1. “Yoga is a skill in action.” — The Bhagavad Gita                                     

    yoga quotes
    yoga quotes
  2. “The attitude of gratitude is the highest yoga.” — Yogi Bhajan
  3. “When I let go of what I am, I become what I might be.” — Lao Tzu                             

    yoga inspirational quotes
    yoga inspirational quotes
  4. “Yoga is a mirror to look at ourselves from within” — B K. S Iyengar
  5. “Yoga teaches you how to listen to your body.” — Mariel Hemingway                               

    quotes about yoga
    quotes about yoga
  6. “Take care of your body, it’s the only place you have to live.” — Jim Rohn
  7. “Blessed are the flexible, for they will not be bent out of shape.” — Robert Ludlum
  8. “Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita             

    inspirational yoga quotes
    inspirational yoga quotes
  9. “Yoga is the artwork of awareness on the canvas of body, mind, and soul.” — Amit Ray                  

    yoga quote
    yoga quote
  10. “Yoga does not just change the way we see things, it transforms the person who sees.” — B.K.S Iyengar 
    best yoga quotes
    best yoga quotes

    yoga quotes
    yoga quotes

Inspirational Yoga Quotes and Sayings

  1. “Just breathe.” — Unknown
  2. “The soul is here for its own joy.” — Rumi
  3. “Yoga is 99% practice & 1% theory.” — Sri K. Pattabhi Jois
  4. “In truth, Yoga doesn’t take time – it gives time.” — Ganga White
  5. “It is better to conquer yourself than to win a thousand battles…” — Buddha
  6. “If you are in a state of all-inclusive passion, we call this yoga.” — Sadhguru
  7. “The inspiration you seek is already inside you, be silent and listen.” — Rumi
  8. “For me, yoga is not just a workout – it’s about working on yourself.” — Mary Glover
  9. “Calming the mind is yoga. Not just standing on the head.” ― Swami Satchidananda
  10. Peace is our very nature, and yoga leads you to inner peace.” — Sri Sri Ravi Shankar
  11. “Yoga takes you into the present moment, the only place where life exists.” — Patanjali
  12. “Yoga is the golden key that unlocks the door to peace, tranquility, and joy.” — B.K.S. Iyengar
  13. “Yoga is a light, which once lit will never dim. The better you practice, the brighter the flame.” — B.K.S. Iyengar

Motivational Quotes About Yoga

  1. “Yoga means to encounter the reality as it is.” — Osho
  2. “Yoga is the science to be in the here and now.”— Osho
  3. “Inhale the future, exhale the past.” ― Samantha Chase
  4. “Yoga is like life, it’s a balance of holding on and letting go.” — Unknown
  5. “Yoga brings the knowledge, passion and action together.” — Sri Sri Ravi Shankar
  6. “Yoga means now you will have to be a harmony. You will have to become One.”— Osho
  7. “The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham
  8. “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” — B.K.S. Iyengar
  9. “Yoga means addition – the addition of energy, strength, and beauty to body, mind, and soul.” — Amit Ray
  10. Find happiness within nature and yourself. For a healthy and peaceful life, make Yoga a habit!” — Unknown
  11. “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell
  12. “Peace cannot be enforced from outside. It is a consequence of how we are within ourselves.” — Sadhguru Jaggi

Yoga Quotes To Inspire Your Mind and Body

  1. “Do your practice and all is coming.” — K. Pattabhi Jois
  2. Meditation creates more time than it takes.” — Peter McWilliams
  3. “It is health that is the real wealth and not pieces of gold and silver.” — Mahatma Gandhi
  4. “You don’t go to a Guru for solace. He is not a tranquilizer-he is there to awaken you.” — Jagadish Vasudev
  5. “You cannot always control what goes on outside, but you can always control what goes on inside.” — Wayne Dyer
  6. “Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.” — Patanjali
  7. “Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.” — Indra Devi
  8. “Yoga is not a religion. It is a science, science of well-being, a science of youthfulness, a science of integrating body, mind, and soul.” — Amit Ray
  9. “The very way you breathe, sit, stand, eat, walk, work – everything can become yoga. You can use any process of life to transcend your limitations.” — Sadhguru Jaggi

Positive Yoga Quotes To Relax

  1. “Yoga Helps You in Maintaining Balance in Life.” — Unknown
  2. “Balancing in yoga and life is a reflection of our inner state.” — Shiva Rea
  3. “Each morning we are born again, what we do today is what matters most.” — Zen Quote
  4. “All that we are is the result of what we have thought. The mind is everything. What we think we become.” ― Buddha
  5. “Yoga is not just weight-loss program, it is a science to make you feel lighter. You lose mental stuff of anger, jealousy, hatred, greed, etc.” ― Sri Sri Ravi Shankar
  6. “For nearly every challenging moment in life, there’s a yoga pose to help you feel better.” — Mandy Ingber
  7. “Exercises are like prose, whereas yoga is the poetry of movements.” ― Amit Ray
  8. “If I’m losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga.” — T. Guillemets
  9. “The meaning of yoga is connection of mind, body, and spirit. If you have a bad telecommunication system, your body gets sick. Yoga helps fix that.” — Bikram Choudhury

Funny Yoga Quotes to Make You Smile

Some people take Yoga very seriously. Well, yes discipline is important, but you can always have fun in the process. This will help you relieve your stress faster.

Also See: Breathe Quotes

We have compiled some of the best sarcastic, witty and funny yoga quotes and sayings that will make you feel happy and brighten your day!

  1. “I do yoga to burn off the crazy.” — Unknown
  2. “Smiling is mouth yoga.” — Thich Nhat Hanh
  3. “Keep calm and ommm… nonommm…” — Unknown
  4. “Yoga. Because punching people is frowned upon.” — Unknown
  5. “Yoga is almost like music in a way; there’s no end to it.” — Sting
  6. “The yoga pose you avoid the most you need the most.” — Unknown
  7. “A day without yoga is like a sundae without sprinkles” — Emma Mildon
  8. “What Yoga really is… Spending an entire hour trying not to fart.” — Anonymous
  9. “A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.” — T. Guillemets
  10. “Somedays you eat salad and go do Yoga. Somedays you eat cupcakes and refuse to put on pants. This is called balance.” — Unknown

Famous Yoga Quotes Self-Love

  1. “I love yoga, but the namaste thing only takes you so far.” — Jillian Michaels
  2. “We all are so deeply interconnected; we have no option but to love all.” — Amit Ray
  3. “Being deeply loved by someone gives you strength while loving someone deeply gives you courage.” — Lao Tzu
  4. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.” — Rumi
  5. “Remember that the best relationship is one in which your love for each other exceeds your need for each other.” — Dalai Lama
  6. “I’ve always loved yoga because you get to connect to a deep religious truth while stretching your legs.” — Katya Zamolodchikova
  7. “In asana practice, we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action” — Rolf Gates
  8. “Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself.” — Paramhansa Yogananda
  9. “Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” — Debasish Mridha
  10. “Yoga allows you to find a new kind of freedom that you may not have known even existed.” ― B.K.S. Iyengar, Light on Life

Powerful Short Yoga Quotes and Captions

  1. “Yoga accepts. Yoga gives.” — April Vallei
  2. “In stillness, all conflict must end.” — Phillip Urso
  3. “In the silence of the breath, is peace.” — Ntathu Allen
  4. “Yoga is the practice of quieting the mind.” — Patanjali
  5. “To perform every action artfully is Yoga.” — Swami Kripalu
  6. “The pose begins when you want to leave it.” — B.K.S. Iyengar
  7. “The quieter you become, the more you are able to hear.” — Rumi
  8. “Yoga exists in the world because everything is linked.” — Desikashar
  9. “Yoga is the perfect opportunity to be curious about who you are.” — Jason Crandell
  10. “The body is your temple. Keep it pure and clean for the soul to reside in.” — B.K.S Iyengar

Yoga Sutra Quotes by Patanjali

  1. “The purification of the mind is very necessary.” — Sri S. Satchidananda, The Yoga Sutras
  2. “Yoga is the restraining of the operations of mind born of conditioning.” — Patanjali Yoga Sutras 1:2
  3. “Mere philosophy will not satisfy us. We cannot reach the goal by mere words alone. Without practice, nothing can be achieved.” — Sri S. Satchidananda, The Yoga Sutras
  4. “The period between four and six in the morning is called the Brahmamuhurta, the Brahmic time, or divine period, and is a very sacred time to meditate. ” — Sri S. Satchidananda, The Yoga Sutras
  5. “Yoga says instinct is a trace of an old experience that has been repeated many times and the impressions have sunk down to the bottom of the mental lake. Although they go down, they aren’t completely erased. Don’t think you ever forget anything. All experiences are stored in the chittam; and, when the proper atmosphere is created, they come to the surface again. When we do something several times it forms a habit. Continue with that habit for a long time, and it becomes your character. Continue with that character and eventually, perhaps in another life, it comes up as instinct.” — Sri S. Satchidananda, The Yoga Sutras

Yoga Day 2023 Instagram Captions

International Yoga Day is celebrated on the 21st June of every year. The day was proposed by the Indian Prime Minister Narendra Modi during his address at the UN General Assembly in the year 2014.

2015 was the inaugural year of the International Day Of Yoga and since then, has become a global phenomenon, and it is now celebrated in over 190 countries.

The day intends to celebrate yoga, along with raising awareness of the benefits of yoga across the world. Here are some interesting Instagram captions that will work well with your pictures on your Instagram feed.

  1. All you need is Yoga and love.
  2. Keep calm and do some Yoga.
  3. Yoga heals the soul.
  4. My Yoga mat is my happy place.
  5. Yoga is a journey, not a destination.
  6. Yoga helps you connect with yourself.
  7. Never underestimate the power of Yoga.
  8. Finding happiness, one Yoga pose at a time.
  9. Yoga is the practise of quieting your mind.
  10. You live only once, get your mat, and do some Yoga.
  11. Yoga is the secret to my happiness (Yoga asanas for hair fall).
  12. Roll out the Yoga mat every time you want to roll away your worries.
yoga motivational quotes
yoga motivational quotes
yoga quotes images
yoga quotes images
yoga day quotes
yoga day quotes
International Yoga Day Pictures
International Yoga Day Pictures
Yoga Balance Quotes
Yoga Balance Quotes

Looking for some more wise words?

Whether you use them in your yoga blogs share them with your kids, students, and friends, or just refer to them for some early morning inspiration.

These quotes will help you deepen your connection with your Yoga practice! So indulge, connect, and be inspired!

Feel free to share with friends and family on Facebook, Tumblr, Twitter, Instagram, WhatsApp, and more to spread positive vibes.

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