95 Wellness Wednesday Quotes To Keep You Motivated

Looking for inspirational quotes about Wellness Wednesday? We have rounded up the best collection of Wellness Wednesday quotes, sayings, captions, ideas, memes, and status messages (with images and pictures) to help you understand the importance of mental health, positivity, and well-being.

What Is Wellness Wednesday?

Wellness Wednesday is a popular hashtag that is likely seen in social media trends that offers tips about living a healthy lifestyle.

It started out as #wellnesswednesday for people to show their healthy habits throughout the day to motivate and inspire others especially on Wednesdays.

Also See: Thankful Thursday Quotes

Wellness Wednesday also sometimes called Well-Being Wednesday is a campaign that occurs every Wednesday to remind people about the importance of taking care of their mental and physical health.

Due to excess workload and demanding working conditions, employers are bringing wellness-centered activities into the workplace.

Wednesday being the middle of the week, so it is believed that more motivation is required for a fresh mindset. The day is used by companies to promote the importance of living a healthy life that is full of happiness.

To celebrate and embrace Wellness Wednesday check out these wellness quotes about positivity and wellbeing.

Also See: Wednesday Blessings Quotes

Share these positivity quotes, health quotes, and wellbeing quotes with your employees, co-workers, and bosses to motivate them to be a better version of themselves.

If you like these positive wellness Wednesday quotes for work then check out our collection of self care quotes and self love quotes to to value yourself on a priority basis and take care of yourself too.

Best Wellness Wednesday Quotes

  1. “Health is a state of body. Wellness is a state of being.” – J. Stanford                                                               

    motivation wellness wednesday quotes
    motivation wellness wednesday quotes

  2. “Exercise is the key not only to physical health but to peace of mind.” – Nelson Mandela

  3. “Healing is a matter of time, but it is sometimes also a matter of opportunity.” – Hippocrates

  4. “It is Wellness Wednesday. Take care of yourself, stay refreshed, and stress less.” – Unknown                                                                                                                                                       

    wellness wednesday
    wellness wednesday

  5. “Wellness is not the lack of sickness, but the capacity to overcome sickness.” – Abhijit Naskar

  6. “Your well-being affects those waves through small ripples of self-care and the decisions you make.” – Melissa Stegnius

  7. “There is no medicine you can take that will replace what you can do for your own health.” – Aarti Patel, ‘The Art Of Health’

  8. “Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” – Laurette Gagnon Beaulieu

  9. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

  10. “Wednesday will either make you or break you. You are either on the upward trend or the downward slide to the end of the work week. Give it all you got this Wednesday!” – Catherine Pulsifer

Positive Wellness Wednesday Quotes

Wellness Wednesday programs or activities inspire people to stay fit and try healthy diets. By taking part in such activities people create a positive atmosphere around themselves and others.

The day also helps in building stronger bonds between people by bringing them under one cause, which is fitness and healthy living.

These happy wellness Wednesday quotes for men, women, and children will inspire you to take care of your physical and mental health.

Also, ceck our collection of health is wealth quotes and health wellness fitness quotes to inspire you to pursue a healthier, fitter, and better lifestyle.


  1. “You can’t stop waves, but you can learn to surf.” – John Kabat-Zinn

  2. “The key to a healthy life is having a healthy mind.” – Richard Davidson                                                       

    happy wellness wednesday quotes
    happy wellness wednesday quotes

  3. “If you can change your mind, you can change your life.” – William James                                             

    wellness wednesday quotes
    wellness wednesday quotes

  4. “Without peace, all other dreams vanish and are reduced to ashes.” – Jawaharlal Nehru

  5. “Wellness Wednnesday: Take care of yourself, stay refreshed, and stress less.” – Unknown

  6. “Just one small positive thought in the morning can change your whole day.” – Dalai Lama

    wellness wednesday quotes for work
    wellness wednesday quotes for work

  7. “Wednesdays will always bring smiles for the second half of the week.” – Anthony T. Hincks                                                                                                                                                               

    positive wellness wednesday quotes
    positive wellness wednesday quotes

  8. “What drains your spirit drains your body. What fuels your spirit fuels your body.” – Caroline Myss

  9. “A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard

  10. “The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow

  11. “Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.” – Mel Robbins

  12. “Work joyfully and peacefully, knowing that right thoughts and right efforts will inevitably bring about right results.” – James Allen

  13. “Happy Wednesday! Happiness is found from within when you learn to appreciate your blessings, live in the present, and love!” – Tracey Edmonds

  14. “Wellness Wednesday: Keep progressing. Stay focused. Rise above negativity and drama. Love more and stress less. Wear your best smile today!” – Unknown

  15. “This Wednesday morning is just perfectly made for you. You shall know no lack as you everything will turn around for your good both today and forever.” – Anonymous

  16. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown

  17. “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson

  18. “Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.” – Martin E.P. Seligman

  19. “Wellness Wednesday: So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow.” – Unknown

  20. “Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.” – Tom Rath

Motivational Wellness Wednesday Quotes

The importance of overall wellness, be it mental, physical, or spiritual palys a significant role in the lives of everyone including children, kids, students, and adults.

The stress and academic pressure of peers plays a daunting affect on students too. These positive quotes on wellness will help you to uplift your spirits and work with positive vibes.

A wellness quote or a good health quote can be really motivating at times.

Also check weekend quotes and happy Wednesday quotes will give you the right kickstart to go through the rest of the work.

  1. “The best things in life aren’t things.” – Mike Ness

  2. “Be not afraid of growing slowly; be afraid only of standing still.” – Chinese Proverb

  3. “May this Wednesday morning be not only good, but may it be blessed in all you do.” – Unknown                                                                                                                                                           

    wellness wednesday quotes images
    wellness wednesday quotes images

  4. “A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

  5. “We do not stop exercising because we grow old – we grow old because we stop exercising.” – Kenneth Cooper

  6. “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha

  7. “The wellness remembers the deep living of the wound, and so is happier than any easy health.” – Taisia Kitaiskaia

  8. “When we train our minds to radiate positive view points, we will see positive results in our lives.” – John Vaulkner

  9. “Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley

  10. “My job is to give people who work hard all week something to enjoy on Saturdays and Wednesdays.” – Arsene Wenger

  11. “Wellness Wednesday: Take a break from people, places and things that do not support your emotional well-being.” – Unknown

  12. “A man too busy to take care of his mental and physical health is like a mechanic too busy to take care of his tools.” – Spanish Proverb

  13. “Each morning is the open door to a new world- new vistas, new aims, new plans, new things… Wednesday morning is no less.” – Unknown

  14. “Whatever you say to yourself, let it be something good. Make it a habit of beginning each day by telling yourself nice things.” – Unknown

  15. “Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward finding the answer.” – Denis Waitley

  16. “Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” – Louise Hart

  17. “Focus on good thoughts and good things will happen. Happy Wednesday stay positive. Think positive. Do positive a very good morning.” – Unknown

  18. “Happy Wednesday. Practice compassion. Lift others. Learn to encourage rather than criticize. You’ll feel better when you help others feel better.” – Tracey Edmonds

  19. “Happy Wednesday! Give your love to all, trust in the team to which you are joined, and do not do wrong to others for your own self-gratification.” – Byron Pulsifer

  20. “The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Tony Robbins

Wellness Wednesday Quotes To Lift Your Spirits

  1. “On Wednesday afternoons I could be practically anything.” – Kit Williams, Figurative Painter

  2. “Good day, be grateful. Bad day, be graceful. Be grateful, be graceful, and on it goes.” – Rivvy Neshama

  3. “I do remember dreamy Wednesdays In the rain creative pain.” – The Wannadies, ‘Dreamy Wednesdays’

  4. “The universe is not outside of you. Look inside yourself, everything that you want, you already are.” – Rumi

  5. “Baby steps are a lot better than nothing. As long as you’re working toward a better life you’re on the right path.” – Susan Barbara Apollon

  6. “All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.” – Calvin Coolidge

  7. “Wednesday is the angel of the week because she balances the days evenly for us. Sun, Mon, Tues -Wednesday – Thu, Fri, Sat.” – Anthony T. Hincks

  8. “It’s a pretty amazing to wake up every morning, knowing that every decision I make is to cause as little harm as possible. It’s a pretty fantastic way to live.” – Colleen Patrick-Goudreau

  9. “There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management, and periodic exams.” – Kenneth H. Cooper

  10. “Wednesdays were the best thing about Atlantis. The middle of the week was a traditional holiday there. Everyone stopped work and celebrated the fact that half the week was over.” ” – Walter Moers

Uplifting Wellness Wednesday Quotes

  1. “Physical fitness is the first requisite of happiness.” – Joseph Pilates

  2. “The pleasure which we most rarely experience gives us greatest delight.” – Epictetus

  3. “Work hard, stay positive, and get up early. It’s the best part of the day.” – George Allen Sr.

  4. “Nurturing yourself is not selfish – it’s essential to your survival and your well-being.” – Renee Peterson Trudeau

  5. “He couldn’t believe it was only Wednesday. And it was made worse when he realized it was actually Tuesday.” – T.J. Klune

  6. “If all our national holidays were observed on Wednesdays, we could wind up with nine-day weekends.” – George Carlin

  7. “Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” – Marilyn Monroe

  8. “Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.” – Mary Lou Retton

  9. “Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” – Bella Bleue

  10. Today will be a wonderful Wednesday if you let it. Allow yourself to have a good day and everything else will fall into place.” – Unknown

  11. “Each morning is the open door to a new world – new vistas, new aims, new plans, new things…Wednesday morning is no less.” – Unknown

  12. “Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” – Louise Hart

  13. “Good Morning! Part of me thinking ‘Wow, it’s Wednesday already’ and the other part is thinking ‘What do you mean, it’s only Wednesday?!” – Unknown

  14. “Those obsessed with health are not healthy; the first requisite of good health is a certain calculated carelessness about oneself.” – Sydney J. Harris

  15. “Heaven knows the difference between Sunday morning and Wednesday afternoon. God longs to speak as clearly in the workplace as He does in the sanctuary.” – Max Lucado

  16. “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha

  17. “To create a wonderful day sometimes takes just a slight change in the way you look at it. Be willing to let go of an old, negative way that you look at something, and look at it in a new, positive way.” – Louise Hay

  18. “Women have to take the time to focus on our mental health — take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself.” – Beyoncé

  19. “Happy Wednesday! You are who you are; be happy with what you are called to do. Do not pretend to be like someone else for your gifts are unique to help lead you to the success as only you can define. Have a good day.” – Byron Pulsifer

  20. “Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.” – Tom Rath

Inspirational Wellness Wednesday Quotes

  1. “The greatest wealth is health.” – Virgil

  2. “Wednesday makes my world beautiful.” – Anthony T. Hincks

  3. “Smile your day away. Happy Wednesday.” – Anthony T. Hincks

  4. “Elephants love Wednesday, and so will you.” – Anthony T. Hincks

  5. “Take care of your body, it’s the only place you have to live.” – Jim Rohn

  6. “They didn’t want it good, they wanted it Wednesday.” – Robert A. Heinlein

  7. “On Wednesday afternoons I could possibly be virtually something.” – Package Williams

  8. “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” – Benjamin Franklin

  9. “When people refer to ‘Back in the Day’, it was Wednesday. Just a little fun fact for you.” – Dane Cook

  10. “Being strong means rejoicing in who you are, complete with imperfections.” – Margaret Woodhouse

  11. “There is no greater predictor of human well-being than the amount of social time we spend with one another.” – Tom Rath

  12. “Waiting for Wednesday I pray you’ll put me on the spot. Waiting for Wednesday.” – Lisa Loeb, ‘Waiting For Wednesday’, 1995

  13. “On Wednesday they’re feelin’ fine again. And they’re workin’ like a dog and diggin’ in.” – Johnny Cash, ‘A Wednesday Car’, 1977

  14. “On Wednesday, when the sky is blue, and I have nothing else to do, I sometimes wonder if it’s true. That who is what and what is who.” – A.A Milne

  15. “It’s a long way coming down/ The ladders in your eye/ For a Wednesday in your garden.” – The Guess Who, ‘A Wednesday In Your Garden’, 1969

What is the Purpose of Wellness Wednesday?

Wellness Wednesday aims to promote a healthy lifestyle in terms of both physical and mental health. Today, companies can encourage employees to lead a more positive and healthy lifestyle.

Why is Wellness Wednesday Important?

Wellness Wednesday gave people a weekly opportunity to showcase their healthiest habits on social media to inspire others to do the same.

These days, it has made its way into offices around the world as employers are keenly searching for more ways to bring wellness into the workplace.

Some encouraging Wellness Wednesday tips and ideas for work and students are here.

Hashtags for #wellnesswednesday

Grow your Instagram using the most popular wellnesswednesday hashtags.

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If you like these wellness wednesday quotes 2022 and wellness wednesday quotes for students then check out our collection of Wednesday motivational quotes and and funny hump day memes to fill your week with humor and help you get to the weekend quickly.

Which of these being single quotes resonated with you best? Do you have any other inspirational quotes to add? Tell us in the comment section below.

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