22 Inspiring Health-Wellness-Fitness Quotes

Being Healthy is not a fad or a trend, it’s a lifestyle to be followed. Every time you eat or drink, you are either feeding a disease or fighting it so watch out your food intake.

Sometimes there are no miracles in life, you have to live healthy, eat healthy to be healthy. But as they say, You don’t have to eat less, you just have to eat Right.

Also See: Healthy Living Quotes

Here are Inspiring Health-Wellness-Fitness Quotes to push you to your goal to be healthier and pursue a better healthier, fitter, lifestyle because a healthy life is a happy life.

When you feel you’re stuck in a weight-loss funk, take a look at these motivational quotes to give you the adrenaline rush you require to work out to your healthy lifestyle.

Famous Wellness Quotes 

  1. “The greatest wealth is health.”- Virgil

  2. “A healthy outside starts from the inside.”- Robert Urich

  3. “The part can never be well unless the whole is well.”- Plato

  4. “Your body hears everything your mind says.”- Naomi Judd

  5. “Health and intellect are the two blessings of life.”- Menander

  6. “A sad soul can kill you quicker than a germ.”- John Steinbeck

  7. “Your prayer must be for a sound mind in a sound body.”- Juvenal

  8. “To avoid sickness eat less; to prolong life worry less.”- Chu Hui Weng

  9. “Health and cheerfulness naturally beget each other.”- Joseph Addison

  10. “Life is not merely to be alive, but to be well.”- Marcus Valerius Martial

  11. “Even people who aren’t sick may not have optimal wellness.”- Brian Carter

  12. “The human body is the best picture of the human soul.”- Anthony Robbins

  13. “For happy healthy, fuel yourself with dreams and greens.”- Terri Guillemets

  14. “Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare

  15. “A good laugh and a long sleep are the best cures in the doctor’s book.”- Irish Proverb

  16. “He who has health has hope, and he who has hope has everything.”- Arabian Proverb

  17. “The body is your temple. Keep it pure and clean for the soul to reside in.”- B.K.S. Iyengar

  18. “He who takes medicine and neglects to diet wastes the skill of his doctors.”- Chinese Proverb

  19. “A healthy body is a guest-chamber for the soul: a sick body is a prison.”- Francis Bacon, Sr.

  20. “Diseases of the soul are more dangerous and more numerous than those of the body.”- Cicero

  21. “A merry heart doeth good like a medicine, but a broken spirit dries the bones.”- Proverbs 17:22

  22. “The ability to be in the present moment is a major component of mental wellness.”- Abraham Maslow

  23. “The health of the body and mind is a great blessing if we can bear it.”- John Henry Cardinal Newman

  24. “If you don’t take care of yourself, the undertaker will overtake that responsibility for you.”- Carrie Latet

  25. “In a disordered mind, as in a disordered body, soundness of health is impossible.”- Marcus Tullius Cicero

  26. “Know, then, whatever cheerful and serene supports the mind supports the body too.”- John Armstrong

  27. “Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.”- Joseph Addison

  28. “What man is happy? He has a healthy body, a resourceful mind, and a docile nature.”- Thales Of Miletus

  29. “If a man thinks about his physical or moral state he usually discovers that he is ill.”- Johann Wolfgang von Goethe

  30. “The mind has great influence over the body, and maladies often have their origin there.”- Jean Baptiste Moliere

  31. “To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear.”- Buddha

  32. “When wealth is lost, nothing is lost; when health is lost, something is lost; when a character is lost, all is lost.”- Billy Graham

  33. “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.”- A.J. Reb Materi

  34. “The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry.”- Robert Hutchison

  35. “The existence of illness in the body may no doubt be called a shadow of the true illness that is held by a man in his mind.”- Hazrat Khan

  36. “To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.”- Albert Schweitzer

  37. “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”- World Health Organization

  38. “In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else.”- Alison Rose Levy

  39. “The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind.”- G.K. Chesterton

  40. “Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity.”- John F. Kennedy

  41. “A bodily disease, which we look upon as whole and entire within itself, may, after all, be but a symptom of some ailment in the spiritual part.”- Nathaniel Hawthorne

  42. “If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.”- Elbert Hubbard

  43. “If you want to enjoy health, start this very moment to cleanse your consciousness of all wrong thinking and rid it of every thought except the thought of LOVE.”- James B. Schafer

  44. “Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”- B.K.S. Iyengar

  45. “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”- Greg Anderson

  46. “There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management, and periodic exams.”- Kenneth H. Cooper

  47. “Our children’s health and well-being are dependent on our commitment to promoting food access and good eating habits at home, at school, and in the community.”- Rod Blagojevich

  48. “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.”- Buddha

  49. “A sound mind in a sound body is a short, but full description of a happy state in this World: he that has these two, has little more to wish for; and he that wants either of them, will be little the better for anything else.”- John Locke

  50. “The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.”- Greg Anderson

Inspirational Health And Wellness Quotes

  1. “Commit to be FIT.”

  2. “Healthy Self, Heal Thy Self.”

  3. “Be Active, Be Healthy, Be Happy

  4. “Old ways won’t open new doors.”

  5. “Get Excited about getting healthy.”

  6. “Don’t let your mind bully your body.”

  7. “Change for yourself, not for someone.”

  8. “Nothing looks as good as healthy feels.”

  9. “Let exercise be your stress relief, not food.”

  10. “Live less out of habit and more out of intent.”

  11. “Care for your body. Eat-Hydrate-Move-Sleep.”

  12. “What you eat in private, you wear in public.”

  13. “Yes, I am trying to eat healthy, No, I am not on a diet.”

  14. “Healthy is an outfit that looks different on everybody.”

  15. “I really regret eating healthy today – said no one ever.”

  16. “Each patient carries his own doctor inside him.” – Norman Cousins

  17. “Losing Weight is Hard, Being Overweight is Hard. Chose Your Hard.”

  18. “Your strongest muscle and the worst enemy is your mind. Train it well.”

  19. “A healthy lifestyle not only changes your body, But It also changes your mind, your attitude, and your mood.”

  20. “Note to self: This is your journey, your body, your mind, and your spirit. Dig deep, own it and start doing things for you and by you.”

Motivational Wellbeing Quotes

  1. “Nothing looks as good as healthy feels.”

  2. “Small changes can make a huge difference.”

  3. “Just because you’re not sick doesn’t mean you’re healthy.”

  4. “Being healthy and fit isn’t a fad or a trend. Instead, it’s a lifestyle.”

  5. “Good health is the mind, body, and soul living in harmony as one.”

  6. “The key to a healthy life is having a healthy mind.” – Richard Davidson

  7. “Health is a state of the body. Wellness is a state of being.” – J. Standord

  8. “I can’t control everything in my life, but I can control what I put in my body.”

  9. “What’s the point of making all this money if you are too sick (or dead) to enjoy it?”

  10. “Your body can heal itself of anything if you provide it the right environment to do so.”

  11. “A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb

  12. “A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard

  13. “A healthy lifestyle not only changes your body, it changes your mind, your attitude, and your mood.”

  14. “A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

  15. “You can learn to take care of your health and wellness now or while you’re sitting in the hospital. Which do you prefer?”

  16. “Be patient with yourself as you evolve. Small, healthy choices make a big difference in the long run!” – Smidts in St Louis

  17. “It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” – Carl Sandburg

  18. “Today is a new day. Fresh start! Think happy thoughts, exercise, drink lots of water. Don’t just eat. Fuel your body. Be healthy and happy!”

  19. “The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.” ― Charles F. Glassman

  20. “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Anthony Robbins

Emotional And Spiritual Wellness Quotes

  1. “We see the world not as it is, but as we are.”- Stephen Covey

  2. “The only journey is the journey within.” – Rainer Maria Rilke

  3. “You have to quit confusing a madness with a mission.” ― Flannery O’Connor

  4. “Happiness is not something ready-made. It comes from your own actions. “- Dalai Lama

  5. “Just as a candle cannot burn without fire, men cannot live without a spiritual life.”- Buddha

  6. “We can never obtain peace in the outer world until we make peace with ourselves.”- Dalai Lama

  7. “Hope is a powerful thing. Some say it’s a different breed of magic altogether.” – Stephanie Garber

  8. “More compassionate mind, more sense of concern for other’s well-being, is a source of happiness.”- Dalai Lama

  9. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. “- Buddha

  10. “If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear? “- Confucius

  11. “Remember, we are not human beings having a spiritual experience. We are spiritual beings having a human experience.” –Stephen Covey

  12. “Few things can help an individual more than to place responsibility on him, and to let him know that you trust him.”- Booker Washington

  13. “Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character.”- Stephen Covey

  14. “Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.”— Charles Bukowski

  15. “This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” – Dalai Lama


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