170 Healthy Eating Quotes To Inspire Good Food Habits

Are you eating healthy food? We have rounded up the best collection of eating healthy quotes, sayings, captions, and status messages (with images and pictures) to inspire you to have a clean diet and eat healthy and nutritious food.

Healthy eating means eating a variety of fresh fruits and vegetables. Foods that give you the nutrients you need to maintain a good health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options.

Avoiding carbohydrate drinks, junk food, and packed fast food will be a great way to start your healthy eating journey.

Also See: Health Is Wealth Quotes

A healthy diet and clean food habits have numerous advantages, including making you active, building strong bones, protecting the heart, preventing disease, and boosting mood.

Having a balanced diet with fruits, vegetables, whole grains and cereals will give you the needed calories and help you to be fit and energetic.

Drinking plenty of water to be hydrated and having good eating habits is the key to being fit along with exercise and a workout regime.

These motivational quotes on healthy food habits and eating is by famous nutritionist, dieticians, leaders, and personalities, who have changed their life with a healthy lifestyle.

The inspirational quotes about eating healthy are divided into these sections;

  • Top 20 Healthy Eating Quotes
  • Best Eat Healthy Quotes
  • Famous Quotes About Healthy Eating
  • Popular Healthy Food Quotes

If you like these uplifting quotes, then don’t forget to check our collection of healthy living quotes and morning walk quotes to inspire you get up early and start your day with a walk towards being fit and healthy.

Top 20 Healthy Eating Quotes

  1. “An apple a day keeps the doctor away.” – Proverb

  2. “After dinner rest a while; after supper walk a mile.” – T. Cogan

  3. “Love yourself enough to live a healthy lifestyle.” – Jules Robson

  4. “Eating crappy food isn’t a reward — it’s a punishment.” – Drew Carey

  5. “Take care of your body. It’s the only place you have to live.” – Jim Rohn
    healthy eating quotes
    healthy eating quotes

  6. “Health is a relationship between you and your body.” – Terri Guillemets

  7. “The human body is the best picture of the human soul.” – Tony Robbins

  8. “Healthy citizens are the greatest asset any country can have.” – Winston Churchill

  9. “The more you eat, the less flavor; the less you eat, the more flavor.” – Chinese Proverb

  10. “What you eat literally becomes you. You have a choice in what you’re made of.” – Anonymous                                                                                                                                           
    eat healthy quotes
    eat healthy quotes

  11. “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb

  12. “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” – Mark Halperin

  13. “A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” – Naval Ravikant

  14. “Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley                                                                                           
    eating healthy quotes
    eating healthy quotes

  15. “Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”.” – Karen Salmansohn

  16. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain

  17. “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace                                                             
    quotes about healthy eating
    quotes about healthy eating

  18. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

  19. “Don’t allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food.” – Karen Salmansohn

  20. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison

Best Eat Healthy Quotes

Wondering how to start eating healthy slowly and avoid junk? Well we all can resort to natural food choices which will give us the right nutrition and energy intake to feel good and look good.

Also See: Health Wellness Fitness Quotes

Healthy food choices is a lifestyle we chose for life. It always helps us to be in shape, fitter, and be better in our daily task. When we eat good and healthy food it shows in our body too. Within a few days of a healthy diet we start feeling more energetic, and it helps us to uplift our mood and energies too.

  1. “We are what we eat.” – Ludwig Feuerbach

  2. “Eat to nourish your body.”

  3. “You are what you eat.” – Michael Pollan

  4. “The simpler I get, the healthier I get.” – Kris Carr

  5. “Its not a short term diet. Its a long term lifestyle change.” – Unknown                                                 
    healthy eating motivation quotes
    healthy eating motivation quotes

  6. “Eat crappy, feel crappy. Eat healthy, feel healthy.” Nuff said.”

  7. “You don’t have to eat less, you just have to eat right.” – Unknown

  8. “When walking, walk. When eating, eat.” – Rashaski · Zen Proverb

  9. “To avoid sickness eat less; to prolong life worry less.” – Chu Hui Weng

  10. “Developing healthy eating habits becomes easier each day.” – Unknown

  11. “A healthy diet is no longer a luxury rather a health necessity.” – Ryan Frimmel

  12. “Water, air and cleanliness are the chief articles in my pharmacopoeia.” – Napoleon

  13. “Healthy eating also means eating a variety of nutritious foods.” – Susan R. Gregson

  14. “Health is not about the weight you lose, but about the life you gain.” – Dr. Josh Axe                                                                                                                                                               
    quote about eating healthy
    quote about eating healthy

  15. “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

  16. “From the bitterness of disease man learns the sweetness of health.” – Catalan Proverb

  17. “You feel better when you’re eating food that retains nutritional value.” – Amber Heard

  18. “You can’t expect to feel like a million bucks if you eat from the dollar menu. Eat clean.” – Unknown                                                                                                                   
    eating healthy quotes funny
    eating healthy quotes funny

  19. “One cannot think well, love well, sleep well, if one has not dined well.” – Virginia Woolf

  20. “Keep healthy veggies at home, so you’ll snack on healthy veggies.” – Karen Salmansohn

  21. “Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Pollan

  22. “Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings

  23. “Every time you eat or drink you are either feeding disease or fighting it.” – Heather Morgan

  24. “Healthy people eating healthy food should never need to take an antibiotic.” – Joel Fuhrman

  25. “Here’s to a year of better habits, positive thinking, clean eating and most of all, loving yourself.”

  26. “I don’t go long without eating. I never starve myself: I grab a healthy snack.” – Vanessa Hudgens

  27. “There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.” – Unknown                                                                                                                             
    positive healthy eating quotes
    positive healthy eating quotes

  28. “It is exercise alone that supports the spirits and keeps the mind in vigor.” – Marcus Tullius Cicero

  29. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne

  30. “The ability for your body to heal is directly correlated to the nutrients you are giving it.” – Fallon Danae

  31. “The second day of a diet is always easier than the first. By the second day you’re off it.” – Jackie Gleason

  32. “Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.” – Craig Claiborne

  33. “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” – Doug Larson

  34. “Nobody can be in good health if he does not have all the time fresh air, sunshine and good water.” – Flying Hawk

  35. “If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.” – Subodh Gupta

  36. “The primary reason diseases tend to run in families may be that diets tend to run in families.” – Michael Greger

  37. “The wise man should consider that health is the greatest of human blessings. Let food be your medicine.” – Hippocrates

  38. “It’s not enough to eat veggies and do yoga. You also must work on healing the stress and anger in your life.” – Karen Salmansohn

  39. “The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry.” – Robert Hutchison

  40. “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” – Julia Child

  41. “Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio

  42. “My passion is about motivating as many families as possible to learn about vegetables and healthy eating together.” – Jennie Garth

  43. “If you maintain a healthy diet, or at least are smart about your food choices, you’ll still see the pounds come off.” – Misty May-Treanor

  44. “Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” – Morgan Spurlock

  45. “Appreci-eat” your food! Savor the flavor and eat slowly. It takes your body about 20 minutes to realize it’s full.” – Karen Salmansohn

  46. “Healthy eating is you all in one drugstore! You may effectively battle and prevent diseases if you consume healthy foods.” – Eva Blanc

  47. “Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley

  48. “If you don’t take time to take care of your health now, you’re gonna have to make time for feeling sick and tired later.” – Karen Salmansohn

  49. “The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time.” – Drew Carey

  50. “A balanced diet can help you to lose weight and will provide you with all of the nutrients that you body needs to stay healthy.” – Minnie Phillips

  51. “Healthy eating does not mean simply counting calories. It means thinking about both the calories and nutrients in foods.” – Susan R. Gregson

  52. “Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.” – Karen Salmansohn

  53. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

  54. “Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.” – Ann Wigmore

  55. “I now feel best when eating a mostly pro-metabolic diet which is a fancy way of saying we’re eating in a way that honors our normal human physiology.” – Dr. Courtney Kahla

  56. “Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.” – Marcus Samuelsson

  57. “Healthy eating isn’t about counting fat grams, dieting, cleanses and antioxidants; it’s about eating food untouched from the way we find it in nature in a balanced way.” – Pooja Mottl

  58. “In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.” – Ellie Krieger

  59. “We are entrusted with our children for such a time as this and we are called to steward them well. This is why I take nourishing my children so seriously. Let’s raise our children to be counter-cultural eaters!” – Dr. Ashley Turner

  60. “By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!” – Dr. Edward

  61. “Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.” – Naval Ravikant

Famous Quotes About Healthy Eating

  1. “The greatest wealth is Health.” – Unknown

  2. “Eat for the body you want not the body you have.”

  3. “A healthy outside starts from the inside.” – Robert Urich                                                                 
    Healthy Food Quotes Images
    Healthy Food Quotes Images

  4. “Eat food. Not too much. Mostly plants.” – Michael Pollan

  5. “One should eat to live, not live to eat.” – Benjamin Franklin                                                         
    quotes for eating healthy
    quotes for eating healthy

  6. “Healthy cooking is the best preventive medicine.” – Unknown

  7. “Every girl and dude should be eating healthy food.” – Unknown

  8. “Full of energy you will feel, after eating a healthy meal.” – Unknown

  9. “Focus on health, energy, vitality – not weight.” – Karen Salmansohn

  10. “Your body is a temple, but only if you treat it as one.” – Astrid Alauda

  11. “I choose healthy foods for me, to stay as healthy as can be.” – Unknown

  12. “Every time you eat is an opportunity to nourish your body.” – Unknown

  13. “To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucald

  14. “Eat healthy day and night, to keep your future looking bright.” – Unknown

  15. “I can’t control everything in my life, but I can control what I put in my body.”

  16. “If it came from a plant, eat it; if it was made in a plant, don’t.” – Michael Pollan

  17. “Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare

  18. “Healthy dieting is without a doubt the foundation of healthy living.” – Ryan Frimmel

  19. “Tell me what you eat, and I will tell you what you are.” – Jean Anthelme Brillat-Savarin

  20. “There is nothing unhealthy about educating youngsters about nutrition.” – Pierre Dukan

  21. “Cake and pie may taste like heaven, but you’ll regret them when you turn 37!” – Unknown

  22. “Your body is your temple. Keep it pure and clean for the soul to reside in.” – B.K.S. Iyengar

  23. “Growing up, I never had any psychological association with food, we just ate.” – Dawn Tucci

  24. “He who takes medicine and neglects to diet wastes the skill of his doctors.” – Chinese Proverb

  25. “Your body is your biggest asset it’s your responsibility to take care of it.” – Odeta Stuikys Rose

  26. “It’s not about eating healthy to lose weight. It’s about eating healthy to feel good.” – Demi Lovato

  27. “By choosing healthy over skinny, you are choosing self-love over self-judgement.” – Steve Maraboli

  28. “You don’t have to cook fancy or complicated masterpieces- just good food from fresh ingredients.” – Julia Child

  29. “I try to eat fruit and veggies and meat and all the different categories and have a well rounded diet.” – Andrew Luck

  30. “Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.” – Summer Sanders

  31. “A healthy diet is a solution to many of our health-care problems. It’s the most important solution.” – John Mackey

  32. “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” –Buddha

  33. “Most people don’t have a problem going on a diet. The problem is being consistent on their diet.” – Karen Sessions

  34. “Investing in early childhood nutrition is a surefire strategy. The returns are incredibly high.” – Anne M. Mulcahy

  35. “About eighty percent of the food on shelves of supermarkets today didn’t exist 100 years ago.” – Larry McCleary

  36. “Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health.” – Jack Weatherford

  37. “I don’t live in fear or constant worry about toxins. I live with a healthy respect for my body. I want to treat it well.” – Shawna

  38. “The way you eat, the way you think, and the way you behave can influence your life by 30 to 50 years.” – Deepak Chopra

  39. “Things that you are unlikely to regret: exercise, eating healthily, challenging yourself, making a plan, being kind.” – Freequill

  40. “You need a good, healthy diet – it’s about finding out what your body needs. Sugar is a disaster for skin, as is white flour.” – Thandie Newton

  41. “Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.” – Thich Nhat Hanh

  42. “Some people don’t have real love for bananas; they only eat it because of the wonders they believe it performs.” – Michael Bassey Johnson

  43. “Healthy eating should not preclude the odd cake. But it’s good to be able to wait: if not for a whole year, at least for an hour or two.” – Bee Wilson

  44. “Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!” – Bernard Jensen

  45. “I eat egg whites a lot. Aside from that, I eat everything. I try to avoid too much oily food, but I do eat carbs. I have to have a balanced diet.” – Genelia D’Souza

  46. “Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.” – Joel Fuhrman

  47. “Eating healthy nutritious food is the simple and the right solution to get rid of excess body weight effortlessly and become slim and healthy forever.” – Subodh Gupta

  48. “Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” – Mike Adams

  49. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.” – Hippocrates

  50. “Popeye was right about spinach: dark green, leafy vegetables are the world’s healthiest food. As whole foods go, they offer the most nutrition per calorie.” – Michael Greger

  51. “Our body doesn’t know how to digest these food-like products resulting in stress and weight gain. Nourish your body with real food, and it will shine for you.” – Jason Fale

  52. “In the very same books that tell us to locate our self-worth not in how we look but in who we are and how we feel—there is a consistent, entrenched fear of fatness.” – Ruby Tandoh

  53. “If you focus on replacing refined, processed, and inflammatory ingredients in your diet with nutritious, whole food alternatives, then you will boost your health and wellness.” – Dr. Josh Axe

  54. “We need to encourage our kids to love to eat real food – honest, nutritious, healthy food, Less fast food. Less junk food. And they need to see us eating healthy by example.” – Karen Salmansohn

  55. “I believe cooking can be fun, healthy, easy, and tasty! I hope you find some recipes in here that are some nice healthy alternatives and become part of your weekly flow.” – Angelika Angie Hofmann

  56. “After eating a bunch of candy bars, not only may a ripe peach no longer taste as sweet on your tongue but your brain down-regulates dopamine receptors to compensate for the repeated jolts of fat and sugar.” – Dr. Michael Greger

  57. “Re-name foods as “FORWARD FOOD” or “BACKWARD FOOD.” Before you eat, ask: “Is this food helping me move forward to better health and improved energy – or – backward to feeling unhealthy with a spike-and-crash depleted feeling?””

  58. “It’s important to do what’s right for you. Some people who have a healthy diet and exercise regularly will always be a size 14 because that is right for them. It’s about being fit and healthy rather than being a perfect 10.” – Debra Stephenson

  59. “All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally.” – Todd English

Popular Healthy Food Quotes

  1. “Eat healthy, live healthy.”

  2. “Healthy food healthy life.”

  3. “Eat well. Live well. Be well.”

  4. “If you can’t pronounce it, don’t eat it.”

  5. “It’s not a diet. It’s called eating healthy.”                                                                                               
    healthy eating quotes images
    healthy eating quotes images

  6. “Nothing brings people together like good food.”

  7. “Health requires healthy food.” – Roger Williams                                                                                       
    health eating quotes
    health eating quotes

  8. “Your body can do it. It’s time to convince your mind.”

  9. “No one ever said: “I really regret eating healthy today.””

  10. “What you eat in private you wear in public.” – Unknown                                                             
    quotes on healthy food vs junk food
    quotes on healthy food vs junk food

  11. “The foods we choose make a difference.” – Michael Greger

  12. “A journey of a thousand miles begins with a single step.” – Lao Tzu

  13. “You are what you eat, so don’t be fast, cheap, easy, or fake.” – Unknown

  14. “Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates

  15. “If you keep good food in your fridge, you will eat good food.” – Errick McAdams

  16. “Success is the sum of small efforts—repeated day-in and day-out.” – Robert Collier

  17. “You can do a lot for your diet by eliminating foods that have mascots.” – Ted Spiker

  18. “Fill your plate with the colors of the rainbow. What pleases the eye, pleases the body.”

  19. “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” – Adelle Davis

  20. “Water is the most neglected nutrient in your diet, but one of the most vital.” – Julia Child

  21. “Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel

  22. “Don’t start a diet that has an expiration date. Develop a healthy lifestyle that will last forever.”

  23. “When you start eating food without labels, you no longer need to count calories.” – Amanda Kraft

  24. “Processed foods not only extend the shelf life, but they extend the waistline as well.” – Karen Sessions

  25. “Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” – John H. Tobe

  26. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

  27. “These days, they use so much pesticide that when I feed the children, I have to soak the vegetables for at least two hours.” – Liu Cixin

  28. “Popcorn, chocolate, coffee, ice cream, and pizza. The five food groups. Health nuts are going to feel stupid one day, dying of nothing.” – Kelly Moran

  29. “Eating healthy, clean, and nutient-rich food fills your body with energy, nutrients, and antioxidants. Imagine your cells smiling back at you saying thanks!”

  30. “Forget about nuclear war; the real weapons of mass destruction are fast food, highly processed carbs, and high-fructose corn syrup!” – Brian Quebbemann


Why do we fail to understand that health is wealth? We can be rich but money cannot buy us a healthy lifestyle if we are healthy then we can work hard towards achieving whatever we want in life. Wholesome living is when we have a work–life balance.

Not only inculcating good habits but getting rid of our bad habits is also an integral part of living a healthy life. To have a clean lifestyle it is essential to get rid of bad habits like eating junk food, smoking, consuming alcohol, etc.

If you are encouraged by these healthy eating slogans and quotes then also check out Vegan Quotes and powerful workout quotes which will inspire you to achieve your fitness goals.

If you have some of your favorite quotes which are not included in the above list, please share them in the comments section below and we will love to add it to the list.

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