60 Panic Attack Quotes To Calm Your Anxiety

Looking for inspirational quotes about panic attacks? We have rounded up the best collection of panic attack quotes, sayings, captions, and status, (with images and pictures) that will inspire you to keep going and regain your balance when the going gets tough.

Panic attacks are a common mental health condition that affects millions of people worldwide.

They are characterized by sudden and intense feelings of fear, anxiety, and physical symptoms such as rapid heartbeat, sweating and trembling.

Panic attacks can be triggered by a variety of situations or events, and can often feel overwhelming and frightening.

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Panic attacks can be caused by various factors such as stress, depression, social anxiety, and obsessive-compulsive disorder (OCD).

Those who experience panic attacks may also have a fear of losing control, going crazy, or dying.

The fear of having another panic attack can be so intense that it can interfere with a person’s daily life and activities, leading to anxiety and stress.

Panic attack quotes can provide comfort, reassurance, and inspiration to those who are struggling with this condition.

Also Check: Mental Health Quotes

Whether it’s a quote from a famous author, a mental health professional, or a personal account from someone who has overcome their own panic attacks, these words can remind us that we are not alone and that there is hope for recovery.

So, don’t panic, deep breathe, relax, and be calm.

These inspirational and deep panic attack quotes can help you take control of your panic disorder and lead a happier and healthier life.

Top 10 Panic Attack Quotes

  1. “Man is not worried by real problems so much as by his imagined anxieties about real problems.” – Epictetus
  2. “The more the panic grows, the more uplifting the image of a man who refuses to bow to the terror.” – Ernst Junger
  3. “Just because I can’t explain the feelings causing my anxiety, doesn’t make them less valid.” – Lauren Elizabeth
  4. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon
  5. “It’s no surprise that living in fear of having a panic attack can lead to anxiety over, well, having a panic attack, especially in a public setting.” – Gregory Jantz
  6. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
  7. “Panic attacks are a false triggering of the fight-or-flight response. At the core of panic attacks is a type of catastrophic thinking that says, “This might just kill me.”” – Barry McDonagh
  8. “Panic feelings represent a major loss of control feeling because they seem to not be under our conscious control. They are a sudden reaction to a perceived threat.” – Jeffrey L. Hammes
  9. “Panic attacks don’t last a long time—they usually begin to wane after about ten minutes and dissipate within half an hour—but it can feel as if they are going to last forever.” – Gregory Jantz
  10. “During a panic attack, anxiety-provoking thoughts are magnified and seem catastrophic. When your body is charged up during a panic attack, your mind can create stories to match the experience.” – David Shanley

Best Quotes About Panic Attack 

In this article, we will explore some of the most powerful and inspiring panic attack quotes to help those who are struggling with this condition find comfort, motivation, and hope.

  1. “Not all wounds are visible.” – Unknown                                                                                                                                quotes about panic attacks
  2. “Keep calm, it’s only another panic attack.” – Unknown                                                                                                                  deep panic attack quotes
  3. “I am exhausted from trying to be stronger than I feel.” – Unknown                                                                                                quotes for panic attacks
  4. “Focus on how far you’ve come, not how far you have to go.” – Unknown                                                                                            positive quotes for panic attacks
  5. “I don’t think anyone could ever criticize me more severely than the way I viciously criticize myself.” – Unknown
  6. “It’s disrespectful, in my opinion, when people talk about panic attacks as if they’re just a slight hiccup.” – Unknown                                                                                                                                                                                      panic attack quotes
  7. “It’s really sad how one day I’ll seem to have everything going right then the next day I’ll lose everything so fast.” – Unknown                                                                                                                                              quotes about anxiety attacks
  8. “A panic attack goes from 0 to 100 in an instant. It’s halfway between feeling like you’ll faint and feeling like you’ll die.” – Unknown                                                                                                                                                          panic attack quotes images
  9. “They don’t know better. I usually just smile and let it slide. Maybe someday they’ll get it, though, for their sake, I usually hope not.” – Unknown
  10. “Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.” – Unknown
  11. “Nobody realizes that some people expend tremendous energy merely to be normal.” ― Albert Camus                                                                                                                                                                                                  panic quotes
  12. “In my experience, the words “now just calm down” almost inevitably have the opposite effect on the person you are speaking to.” – Elyn R. Saks
  13. “I’ve got 99 problems and 86 of them are completely made-up scenarios in my head that I’m stressing about for absolutely no logical reason.” – Unknown
  14. “Confession: Sometimes I get anxious because I don’t feel anxious. Which means I forgot what I was supposed to feel anxious about in the first place and that gives me anxiety.” – Unknown
  15. “Anxiety and panic are fueled by a fear of sensations. In order to really move out of an anxious state, you need to stop obsessing and fearing the anxious thoughts and sensations that scare you.” – Barry Mcdonagh
  16. “I hate these panic attacks. I hate this anxiety. I hate always worrying about everything. I hate the paranoia. I hate wondering if anyone and everyone is against me. I hate always being depressed. I hate always feeling like this.” – Unknown

Anxiety Attack Quotes

Overall, living with anxiety quotes can offer valuable insights and encouragement for those struggling with their mental health.

Living with anxiety is not easy, but these insightful words remind us that anxiety is a common and treatable condition and that we are capable of finding strength and resilience in the face of our struggles.

  1. “Let’s just say, my anxieties have anxieties.” – Unknown                                                                                                            anxiety attack quotes
  2. “She was drowning but nobody saw her struggle.” – Unknown
  3. “I am exhausted from trying to be stronger than I feel.” — Unknown                                                                                                                  quotes on anxiety attacks
  4. “People cry not because they’re weak. It’s because they’ve been strong too long.” – Johnny Depp
  5. “My dark days made me strong. Or maybe I was already strong, and they made me prove it.” – Emery Lord
  6. “It’s sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age.” – Amanda Seyfried
  7. “Panic causes tunnel vision. Calm acceptance of danger allows us to more easily assess the situation and see the options.” – Simon Sinek
  8. “It’s sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age.” — Amanda Seyfried
  9. “It literally feels like my world is falling apart like whatever thing that has just happened is apocalyptic, even if it’s actually a really small thing.” – Anonymous
  10. “Most panic sufferers become so afraid that SOMETHING IS WRONG with them when, in fact, the false belief that SOMETHING IS WRONG is what is causing the problem.” – Jeffrey L. Hammes
  11. “I was not a silly kid or outgoing. In fact, I suffered from quite a bit of anxiety. I used to have panic attacks when I was a teenager, really incapacitating moments, because I had some phobias.” – Dane Cook
  12. “Once we have our first panic attack, we immediately fear it happening again and begin avoiding situations that might trigger one. The fear of fear sets in, and the anxiety loop starts spinning.” – Barry McDonagh
  13. “Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room-it’s the only one you can hear.” – Unknown
  14. “This is one of the most frustrating things about having an anxiety disorder; Knowing as you’re freaking out that there’s no reason to be freaked out, but lacking the ability to shut the emotion down.” – Unknown
  15. “People with panic attacks don’t actually go crazy. They just worry about going crazy. People who really are psychotic, such as individuals suffering from schizophrenia, don’t worry about going crazy.” – David Burns
  16. “If you experience tightness in your chest, you may think you’re about to have a massive heart attack. But, in fact, you’re not about to have a stroke, nervous breakdown, or heart attack. Panic attacks result from a mental con.” – David Burns
  17. “A person who experiences frequent panic attacks or general anxiety is constantly bombarded with a cocktail of stress hormones. This bombardment not only makes your nervous system highly sensitized to stress, but it also leaves you feeling eerily cut off from the world.” – Barry McDonagh

Deep Quotes On Anxiety Attack

  1. “Nothing diminishes anxiety faster than action.” – Walter Anderson
  2. “Misinterpreting benign body symptoms as threatening can lead to a panic attack.” – Unknown
  3. “The more you grip to keep control, the less control you feel. Panic! Seconds pass like minutes as your mind is pulled in two directions.” – Reid Wilson
  4. “One panic attack might occur at the grocery store, the next at a social event, and another at work, without any common trigger that you can detect. In other words, there’s no obvious cue and it seems unpredictable.” – David Shanley
  5. “When you look at a person, any person, everyone has a story. Everyone has gone through something that has changed their life. Anxiety, depression and panic attacks are not signs of weakness. They are signs of trying to remain strong for way too long.” – Deepika Padukone
  6. “When a panic sufferer experiences their first panic attack what do they tend to focus on? They focus on their bodies – searching for something “wrong” with their body. They may develop obsessive tactics in an attempt to “control” these panic feelings.” – Jeffrey L. Hammes
  7. “You might call panic attacks by other names – anxiety, anxious feelings, losing control, phobia, nervous breakdown, or have no name for them except “those weird fear feelings of going crazy!” – Jeffrey L. Hammes
  8. “Practically everybody knows what it’s like to feel anxious, worried, nervous, afraid, uptight, or panicky.” – David Burns

Deep Panic Attack Quotes To Cope With Anxiety

Some panic attack quotes emphasize the importance of self-care and self-compassion, while others highlight the strength and resilience of those who have overcome their struggles.

Regardless of the specific message, these quotes can serve as a reminder that we have the power to overcome our fears and anxieties.

  1. “I need you to love me a little bit harder today.” – Unknown
  2. “You’ve been doing a great job considering all you’ve been up against.” – Unknown
  3. “No issues today. I’m in my awesome bubble and you’re not allowed inside.” – Unknown
  4. “The worst feeling in the world is trying to hold back a panic attack in public.” – Unknown
  5. “Sometimes, when I say “I’m fine,” I want someone to look me in the eyes and say, “tell me the truth.” – Unknown
  6. “Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.” – Natalie Goldberg
  7. “Depression, anxiety and panic attacks are not sign of weakness. They are signs of trying to remain strong for far too long.” – Unknown
  8. “Mantra for anxiety: Anxiety isn’t you. It’s something moving through you. It can leave out of the same door it came in.” – James Clear
  9. “Everyday is a struggle even when I’m at my best. My anxiety is always with me, and my panic taps me on my shoulder a few times a day. On my good days, I can brush it off. On my bad days I just want to stay in bed.” – Unknown
  10. “During a panic attack, I remember that today is just today and that is all that it is. I take a deep breath in and I realize that in this moment I am fine and everything is okay. More importantly, I am reminded that my A.P.C. jeans are so perfectly worn in that they are appropriate for any season and I am suddenly at ease.” – Max Greenfield

There are various types of anxiety disorders.

The five major types of anxiety disorders include generalized anxiety disorder (GAD), panic disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and social phobia (or social anxiety disorder).

Panic attacks can be scary and debilitating, but there are ways to cope with them. One of the best things you can do to manage panic attacks is to identify your triggers.

Panic attacks can be frightening and overwhelming; however, there are steps you can take to help manage them.

How To Overcome A Panic Attack/Anxiety Attack

  • Acknowledging and facing your fear is the first step to overcoming a panic attack.
  • Taking deep breaths and meditating can help you to reduce your physical symptoms and help to calm your mind.
  • Practice relaxation techniques like mindfulness, progressive muscle relaxation, and visualization are some effective methods for reducing anxiety and stress.
  • Challenge your negative thoughts and engage in positive self-talk.
  • If you are having difficulty overcoming your panic attacks on your own then seek help from a mental health professional.

With consistent practice and dedication, you can learn how to overcome panic attacks and regain your sense of calm.


In this article, we will explore some of the most powerful and inspiring panic attack quotes to help those who are struggling with this condition find comfort, motivation, and hope.

If you like these meaningful quotes about panic attacks then check out our post on overwhelmed quotes and mentally tired quotes.

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