What Is Motivation: The Guide to What Keeps Us Going

Motivation is the driving force that encourages people to take action and achieve their goals. It can come from personal values, desires, or external rewards.

In simple terms, motivation is what makes you do things. It’s the reason you act in a certain way or work towards specific objectives. Whether it’s completing a task, reaching a fitness goal, or pursuing a dream career, motivation is the spark that gets you going.

What Is Motivation – Motivation Definition

Motivation is the inner drive that pushes people to do things. It’s the reason behind actions and efforts toward goals.  Motivation comes from personal desires, values, and external rewards, giving individuals the energy to take on tasks, stay focused, and overcome challenges.

Motivation Definition Psychology

In Psychology, motivation is defined as the impetus that gives purpose or direction to behavior and operates in humans at a conscious or unconscious level. Motives are frequently divided into (a) physiological, primary, or organic motives, such as hunger, thirst, and need for sleep; and (b) personal, social, or secondary motives, such as affiliation, competition, and individual interests and goals.

It’s very important for starting, sustaining, and directing energy and a positive attitude toward achieving success and well-being.

I feel when you are inspired by a positive outlook you have the energy to do things in an unbeatable way. Feeling positive is like having this awesome energy that makes me tackle things in a super determined way.

It’s like an adrenaline rush pushing me forward. In my journey, I found a lot of inspiration by reading about people’s lives in motivational books and watching videos or listening to podcasts about folks who made it big despite facing tough stuff.

And not to forget, reading daily positive quotes helped me stay focused and determined despite the challenges I faced.

Their stories not only pumped me up but also made me believe that no matter what comes my way, I can keep going and reach my goals. It’s like having a buddy telling me, “You got this!

What Is Motivation
What Is Motivation

Why Is Motivation Important In Life?

Staying motivated isn’t a one-shot deal; it’s a continuous journey. We all have those days when everything feels upside down, but staying super-charged and optimistic isn’t rocket science either. It’s about finding those regular doses of inspiration.

Whether it’s diving into a good book, immersing yourself in music, or soaking up some uplifting quotes — you get to pick your way to make it happen.

It’s like having a toolbox of positivity that you can reach into whenever you need that extra boost to keep going.

“People often say motivation doesn’t last. Neither does bathing—that’s why we recommend it daily.” ― Zig Ziglar

Motivation is the heartbeat of success. It kickstarts our actions, keeps us going, and shapes our choices. Whether in personal pursuits or professional endeavors, motivation boosts productivity, improves performance, and contributes to overall well-being.

Motivational words and quotes always act as a catalyst for personal growth, enabling individuals to overcome obstacles and reach their full potential.

motivation definition

What Are the Types of Motivation?

There are two primary types of motivation: intrinsic and extrinsic.

  1. Intrinsic Motivation: This type of motivation comes from within. It is driven by personal enjoyment, interest, or a sense of satisfaction derived from the task itself. People intrinsically motivated find the activity inherently rewarding and are driven by internal factors rather than external rewards.
  2. Extrinsic Motivation: In contrast, extrinsic motivation comes from external sources. It involves engaging in a behavior or activity to earn a reward or avoid punishment. External factors, such as praise, money, or recognition, drive extrinsically motivated individuals.

Both types of motivation play significant roles in shaping behavior and driving individuals towards their goals. The balance between intrinsic and extrinsic motivation varies from person to person and situation to situation.

Tips for Improving Your Motivation

In the pursuit of our goals, motivation serves as the heartbeat of progress. To sustain this vital energy, we’ll explore ten practical tips.

Be it business, work, fitness, workout, or anything aspect of your life, motivational reminders daily can help you achieve your dreams and inspire you to keep moving on even if you get tired.

Let’s uncover the keys to staying motivated on our journey of growth and achievement.

Set Clear Goals

Define specific, achievable goals to provide direction and purpose. Clear objectives give you something concrete to strive for, enhancing motivation.

motivation meaning

Stay Positive

Cultivate a positive mindset by focusing on achievements and learning from setbacks. Positive thinking fosters resilience and maintains motivation during challenging times. Hang around people who are motivated and inspire you to reach your goals.

Example: In my journey, I’ve had my share of ups and downs. But I learned to stay positive, even when faced with setbacks. There were times when my project hit unexpected bumps, but I saw them as opportunities to learn and improve. Embracing this mindset turned challenges into stepping stones for my success.


Surround Yourself with Inspiration

Engage with motivational content, such as books, videos, or quotes, to uplift your spirits and provide a continuous source of inspiration.

Break Down Tasks

Divide larger tasks into smaller, manageable steps. A step-by-step to-do list is always better and does not make you panic. This makes the workload seem less overwhelming and boosts motivation as you experience progress.

For example: Instead of aiming to save $1000 in one go, break down the goal into manageable increments. Start with saving $100, celebrating each milestone as you work towards the larger financial target. This approach not only makes the goal seem more attainable but also provides a sense of accomplishment at every step.

define motivate

Take Breaks

Working hard can be exhausting. So to avoid burnout try incorporating regular breaks into your work or activities. Short breaks can rejuvenate your mind and help maintain sustained motivation.

Slowing down often helps you to renew your energies and relax.

what does motivation mean

Celebrate Progress

Acknowledge and celebrate small victories along the way. Recognizing your gradual progress and achievements, no matter how minor reinforces a positive feedback loop that fuels motivation. This serves as a reminder of all the milestones you achieve in your journey to success.

Quick TakeAway

For me, Overthinking and procrastination have been my motivation roadblocks. When I overthink, it magnifies my doubts and feeds my fears, leaving me feeling tired and stuck.

Similarly, Procrastinating, even on little tasks, piles up jobs to do. So, I remind myself to stay positive and just do things. It’s like a way to break free from overthinking and get things done step by step.

So, Don’t Overthink and Never Procrastinate = Stay Motivated

Different Theories Of Motivation

Several theories of motivation have been proposed by psychologists and researchers to explain why individuals behave in certain ways. Here are some key theories:

  1. Maslow’s Hierarchy of Needs – By Abraham Maslow’s
  2. Herzberg’s Two-Factor Theory: – By Frederick Herzberg
  3. Expectancy Theory: – By Victor Vroom
  4. Equity Theory of Motivation: – By John Stacey Adams
  5. Goal-Setting Theory of Motivation: – By Edwin Locke and Gary Latham

These theories provide different perspectives on the factors influencing motivation, reflecting the diverse nature of human behavior and the complexity of motivational processes.

It’s essential to consider a combination of these theories to gain a comprehensive understanding of motivation in various contexts.
































Knowing that motivation is like a personal adventure, different for everyone, gives us the power to handle life’s challenges with fresh energy.

When we deal with overthinking, putting things off, and all the tough stuff that can make us feel a bit low, grabbing onto positive vibes is like a guiding light. It shows us the way back to doing things, moving forward step by step.

So, embrace the journey, absorb the positivity, and let motivation be the constant companion propelling you toward the fulfilment of your goals.

Also, check out our article on self-inspirational quotes and note-to-self quotes to lift your spirits and boost your motivation.

Feel free to share these tips on being motivated with friends and family on Facebook, Instagram, WhatsApp, Twitter, Pinterest, and more to spread some wise words of wisdom to inspire you to hustle and work hard to achieve success with strong willpower.

Share the inspiration with friends & family!