110 Motivational Weight Loss Quotes and Sayings to Encourage You

The Random Vibez gets you a list of Best Encouraging Weight Loss Quotes. Browse our collection of inspirational exercise and healthy eating quotes and get motivated to work hard for instant weight loss and fitness. Stay focused and get fit and healthy!

Don’t forget to go through motivational body building quotes to get an adrenaline rush to get closer to your fitness goals.

Encouraging Quotes on Weight Loss

  1. “Excuses don’t burn calories.”

  2. “New meal; fresh start.”– Michelle Hyman

  3. “Get comfortable with being uncomfortable!”

  4. “Someone busier than you is running right now.”

  5. “Thou shouldst eat to live, not live to eat.”– Cicero

  6. “I don’t stop when I’m tired, I stop when I’m DONE!”

  7. “The only bad workout is the one that didn’t happen.”

  8. “To change your body you must first change your mind.”

  9. “My weight does not determine my worth.”– Kristin Oja

  10. “When you feel like quitting, think about why you started.”

  11. “If I don’t eat junk, I don’t gain weight.”– Paula Christensen

  12. “You can have your cake and lose weight, too!”– Anonymous

  13. “Unless you puke, faint, or die, keep going!”– Jillian Michaels

  14. “Food can be both enjoyable and nourishing.”– Alyssa Ardolino

  15. “If you wait, all that happens is you get older.”– Larry McMurtry

  16. “Only I can change my life. No one can do it for me.”– Anonymous

  17. “Let food be thy medicine, and medicine be thy food.”– Hippocrates

  18. “You miss 100 percent of the shots you never take.”– Wayne Gretzky

  19. “You can’t run from all your problems, but it will help you lose weight.”

  20. “I am a better person when I have less on my plate.”– Elizabeth Gilbert

  21. “I don’t work hard because I hate my body. I workout because I love it!”

  22. “My body is less judgmental of my diet than my mind is.”– Mackenzie Banta

  23. “Working out is never convenient. But neither is illness, diabetes and obesity!”

  24. “The past cannot be changed. The future is yet in your power.”― Mary Pickfor

  25. “To give anything less than your best is to sacrifice the gift.”– Steve Prefontaine

  26. “If you keep good food in your fridge, you will eat good food.”– Errick McAdams

  27. “When it burns, is when you’re just getting started. That’s when you get stronger!”

  28. “It’s going to be a journey. It’s not a sprint to get in shape.”– Kerri Walsh Jennings

  29. “The distance between who am I am and who I want to be is only separated by what I do!”

  30. “If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!”

  31. “Some people want it to happen. Some wish it would happen. Others make it happen.”– Michael Jordan

  32. “If you don’t do what’s best for your body, you’re the one who comes up on the short end.”– Julius Erving

  33. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.”– Toni Sorenson

  34. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen

  35. “Instead of indulging in ‘comfort food,’ indulge in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging.”– Karen Salmansohn

Inspirational Weight Loss Quotes and Sayings

  1. “Decide. Commit. Succeed.”– Justin Seedman

  2. “It has to be hard so you’ll never ever forget.”- Bob Harper

  3. “The groundwork of all happiness is health.”– Leigh Hunt

  4. “When you feel like quitting, think about why you started.”

  5. “Unless you puke, faint, or die, keep going!”- Jillian Michaels

  6. “If it doesn’t challenge you, it doesn’t change you.”- Jenna Wolfe

  7. “Your body can do anything. It’s your mind that needs convincing”

  8. “Exercise should be regarded as a tribute to the heart.”- Gene Tunney

  9. “Don’t work out because you hate your body — work out because you love it.”

  10. “Eliminate the mindset of can’t — because you can do anything.”- Tony Horton

  11. “It’s going to be a journey. It’s not a sprint to get in shape.”- Kerri Walsh Jennings

  12. “Wisdom is doing now what you are going to be happy with later on.”– Joyce Meyer

  13. “I always believed if you take care of your body it will take care of you.”- Ted Lindsay

  14. “Fitness is like marriage, you can’t cheat on it and expect it to work.”- Bonnie Pfiester

  15. “The scale is merely a measure of my relationship with gravity.”– Lauren Harris-Pincus

  16. “You may be disappointed if you fail, but you are doomed if you don’t try.”- Beverly Sills

  17. “Looking after my health today gives me a better hope for tomorrow.”- Anne Wilson Schaef

  18. “If you have discipline, drive, and determination… nothing is impossible.”– Dana Linn Bailey

  19. “Your goals are as good as your actions. No action taken, no goals achieved.” – Derric Yuh Ndim

  20. “Most people give up right before the big break comes — don’t let that person be you.”- Michael Boyle

  21. “If you don’t do what’s best for your body, you’re the one who comes up on the short end.”- Julius Erving

  22. “Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.”- Toni Sorenson

  23. “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.”- Venus Williams

  24. “You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.”- Jenna Wolfe

  25. “You have to believe in yourself when no one else does — that makes you a winner right there.” – Venus Williams

  26. “Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.”- Jim Wendler

  27. “Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring.”- Jillian Michaels

  28. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”- Lou Holtz

  29. “Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.”– Nikki Rogers

  30. “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”– Michael Jordan

Positive Weight Loss Journey Quotes

  1. “Don’t stop until you’re proud.”

  2. “I choose self-care.”– Alyssa Ardolino

  3. “The question isn’t can you, it’s will you!”

  4. “If no one thinks you can, then you have to!”

  5. “You don’t have to go fast, you just have to go.”

  6. “If you’re tired of starting over; stop giving up!”

  7. “The best way to predict your health is to create it.”

  8. “Don’t reward yourself with food. You are not a dog.”

  9. “Food, Like Your Money, Should Be Working For You.”

  10. “Only I Can Change My Life, No One Can Do It For Me.”

  11. “Triumph by putting a little soul into it!”– Nancy Mure

  12. “If you aren’t going all the way, why go at all? – Joe Namath

  13. “The Road May Be Bumpy But Stay Committed To The Process.”

  14. “The mind is everything. What you think you become.”– Buddha

  15. “Your body hears everything your mind says. Keep going. You can!”

  16. “If you have 30 minutes for Facebook, you have 1 hour for the gym!”

  17. “To enjoy the glow of good health, you must exercise.” – Gene Tunney

  18. “On the other side of your workout is the body and health you want!”

  19. “Your goals, minus your doubts, equal your reality.”– Ralph Marston

  20. “You can’t run from all your problems, but it will help you lose weight.”

  21. “Every day, in every way, I am getting better and better.”- Emilie Coue

  22. “Workouts are like life. The harder it is, the STRONGER YOU BECOME!”

  23. “Get started as if you are motivated. Pretend. And the motivation will come!”

  24. “The hardest step to fitness is the first. Take it now!” — Heather Montgomery

  25. “If you still look good at the end of your work out…you didn’t work hard enough!”

  26. “Success is the sum of small efforts, repeated day-in and day-out.” –Robert Collier

  27. The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow.”

  28. “I always believed if you take care of your body it will take care of you.”– Ted Lindsay

  29. “Walking: the most ancient exercise and still the best modern exercise.”- Carrie Latet

  30. “Fitness is like marriage, you can’t cheat on it and expect it to work.” – Bonnie Pfiester

  31. “Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.”

  32. “The only successful way to reach and maintain a healthy weight is to find what works for you.”

  33. “A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.”

  34. “Just believe in yourself. Even if you don’t, pretend that you do, and at some point, you will.”– Venus Williams

  35. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley

  36. “Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.”

  37. “It is better to take small steps in the right direction than to make a great leap forward only to stumble backward.”– Proverb

  38. “Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.” – Oprah Winfrey

  39. “I’m not running a marathon or a 5 K. I have no upcoming competitions and I don’t plan on going to the beach. I am working out like my life depends on it. Because it does!”

  40. “Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed.” ― Kim Brittingham

Funny Weight Loss Quotes

  1. “Never eat more than you can lift.”– Miss Piggy

  2. “Keep an open mind and a closed refrigerator.”

  3. “The cardiologist’s diet: If it tastes good spit it out.”

  4. “Today I bought a cupcake without the sprinkles. Diets are hard.”

  5. “Diets are for those who are thick and tired of it.”- Mary Tyler Moore

  6. “Successful weight loss takes programming, not willpower.”- Phil Mcgraw

  7. “At the end of every diet, the path curves back to the trough.”- Mason Cooley

  8. “You know what the secret to weight loss is? Don’t eat much.”- Simon Cowell

  9. “The only way to lose weight is to check it in as airline baggage.”– Peggy Ryan

  10. “I’m allergic to food. Every time I eat it breaks out into fat.”– Jennifer Greene Duncan

  11. “My favorite exercise is a cross between a lunge and a crunch. I call it lunch.”– Anonymous

  12. “The reason fat men are good natured is they can neither fight nor run.” – Theodore Roosevelt

  13. “A diet is when you watch what you eat and wish you could eat what you watch.”– Hermione Gingold

  14. “Probably nothing in the world arouses more false hopes than the first four hours of a diet.”- Dan Bennett

  15. “The second day of a diet is always easier than the first. By the second day, you are off it.”- Jackie Gleason

  16. “My doctor told me to stop having intimate dinners for four. Unless there are three other people.” – Orson Welles

  17. “It would be far easier to lose weight permanently if replacement parts weren’t so handy in the refrigerator.”– Hugh Allen

  18. “Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.”

  19. “When we lose twenty pounds, we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty.”– Woody Allen

  20. “When I buy cookies I just eat four and throw the rest away. But first I spray them with Raid so I won’t dig them out of the garbage later. Be careful, though, because that Raid really doesn’t taste that bad.”– Janette Barber

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Weight Loss Encouraging Quotes


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Inspirational Quotes for Weight Loss

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Encouraging Quotes and Sayings for Weight Loss

Funny Encouraging Quotes about Weight Loss

The reason fat men are good natured is they can neither fight nor run.”  – Theodore Roosevelt


“Bigger snacks mean bigger slacks.”


“Obesity is really widespread.” ~Joseph O. Kern II


“The second day of a diet is always easier than the first. By the second day you’re off it.” ~Jackie Gleason


“I’m not overweight. I’m just nine inches too short.” ~Shelley Winters


“Whenever I feel like exercise, I lie down until the feeling passes.” ~Robert M. Hutchins


“Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backwards, lying down on the job, sidestepping responsibility and pushing their luck.”


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Funny Quotes on Weight Loss

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Hilarious Encouraging Weight Loss Picture Quotes

 

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Encouraging Quotes on Losing Weight Funny

 

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Funny Weight Loss Quotes Minions

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