90 Female Fitness Quotes For Women Who Workout

Looking for some motivational quotes about female fitness? We’ve got the best collection of female fitness quotes, sayings, messages, captions, and slogans, (with images and pictures) to kickstart your morning with hard work for your fitness goals. #FemaleFitness

Late-night parties, deadlines at work, never-ending household work, or a tough night with kids, are some of the excuses that women can give to ditch their workout sessions.

Also See: Famous Fitness Quotes

Hitting the gym every morning can be a tough task. But these days, girls are quite a fitness freaks and are doing great in accomplishing their fitness goals.

They are strong, determined, and disciplined enough to stick to their workout routines and accomplish a fitter and toned body.

If you desire to attain your physical goals, you just have to be dedicated to your daily regime. Thoughts become things. So train your mind first and your body will follow.

Also Read: Motivational Workout Quotes

To remain fit you can pursue any activity of your choice be it training for a sport, gym, swimming, yoga, running, CrossFit, or exercising which will keep you motivated to train regularly.

If you are looking forward to a fitter body then you need to know how important discipline, willpower, dedication, and determination are to push through a tough workout for your fit physical health.

These inspirational female fitness motivational quotes will give you the adrenaline rush to hit the gym and work hard to pursue fitness as a lifestyle.

Top 10 Female Fitness Quotes

  1. “The more you workout, the weaker his knees get!” – Unknown

  2. Lifting weights doesn’t make women huge. But Cupcakes do!” – Unknown

  3. “It’s easy to spot strong women. They are the ones who nail it in the gym.” – Unknown

  4. “I will make sweat my best accessory! I will run harder than my mascara!” – Unknown

  5. “There’s a beast in every woman, and it stirs when you put a barbell in her hands.” – Unknown

  6. “When a girl is working out and tightens her ponytail, you know it’s about to go down.” – Unknown

  7. “Don’t cry over boys! Do some squats and make them cry wishing they still had that As!” – Unknown

  8. “Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian

  9. “You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster, and stronger. Remember that.” – Unknown

  10. “Fitness isn’t about looking good. It’s about feeling confident, strong, unstoppable, badass and beautiful in your own skin.” – Unknown

Best Fitness Quotes For Women

When you see models walking on ramps or fitness trainers, you always feel you could have that kind of body too. But training hard is not a cakewalk. It calls for years of discipline and persistence in everyday routine.

From eating right and avoiding temptations to exercising every day is what you need to do to get a fit body or maintain your fitness.

Also Read: Powerful Bodybuilding Quotes

When you don’t hit the snooze button in the morning and get up early than everyone else, then you become something that everyone desires to be.

These motivational female fitness quotes from sportsmen, athletes, fitness trainers, and more will surely boost your confidence and help you in body transformation.

  1. “And she lifted heavily ever after.” – Unknown

  2. “Work out like your life depends on it.” – Unknown

  3. “I’m not strong for a girl, I’m just strong.” – Unknown

  4. “Great things never came from comfort zones.” – Unknown

  5. “If it doesn’t challenge you, it won’t change you.” – Unknown                                                                   
    womens fitness quotes
    womens fitness quotes

  6. “It’s a slow process but quitting won’t speed it up.” – Unknown

  7. “The only bad workout is the one that didn’t happen.” – Unknown                                                           
    female fitness quotes
    female fitness quotes

  8. “Fitness is like a relationship; you can’t cheat and expect it to work.” – Unknown

  9. “Your diet is a bank account. Good food choices are good investments.” – Unknown

  10. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Unknown

  11. “A good workout is when you make your dry-fit shirt look like false advertising.” – Unknown

  12. “Exercise is a celebration of what your body can do, not a punishment for what you ate.” – Unknown

  13. “Your fitness is 100% mental! If your mind doesn’t push harder, your body goes nowhere.” – Unknown

  14. “Every morning you have two choices: Continue to sleep with dreams or wake up and chase them.” – Unknown

  15. “A lot of women like to be super tiny. But I don’t want a child’s body. I want a woman’s body that is extremely fit.” – Unknown

Motivational Workout Quotes For Women

Don’t be disappointed if you aren’t getting the perfect body and results you want as fast as you’d like.

There are times when you’re tired of fighting your body day in and day out and keep yourself motivated to train hard in the gym regularly.

Also Check: GYM Motivation Quotes

We have got you some motivational fitness quotes for women to encourage you to keep working out.

Going to the gym every morning with focus and dedication will gradually give you the right encouragement to be fit and healthy every day.

  1. “It doesn’t get easier, you get stronger.” – Unknown

  2. “Good things come to those who sweat.” – Unknown                                                                               
    workout quotes for women
    workout quotes for women

  3. “3 months from now, you will thank yourself.” – Unknown

  4. “Work hard in silence. Let success be your noise.” – Unknown

  5. “I want my body like my coffee… hot and strong.” – Unknown

  6. “You won’t get the sexy as you want by sitting on it.” – Unknown

  7. “A one-hour workout is 4% of your day. No Excuses.” – Unknown                                                     
    fitness quotes for women
    fitness quotes for women

  8. “Success doesn’t start in the gym. It starts in your mind.” – Unknown

  9. “I will not let age change me. I will change the way I age!” – Unknown

  10. “Workout because you love your body, not because you hate it.” – Unknown

  11. “Health is not about the weight you lose, but about the life you gain.” – Unknown

  12. “What seems impossible today will become your warm-up tomorrow!” – Unknown

  13. “You have a choice. You can either throw in the towel or use it to wipe the sweat off your face.” – Unknown

  14. “Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.” – Unknown

  15. “Dear Body, I’m sorry I have treated you this way feeding you the wrong foods and not taking care of you. I promise to do better and get you back to the best shape and fitness level you can be. We can do it. Sincerely Me.” – Unknown

Powerful Gym Quotes For Women To Lift Spirits

Exercising right, eating healthy, and staying fit is something everyone can achieve. There are times when you may feel disappointed with yourself for not achieving your fitness goals as fast as you want.

Also Check: Grind And Hustle Quotes

Don’t get demotivated and use your pain as your fuel to success. Use these female fitness motivation quotes to stay motivated and train your mind to work hard towards getting your desired fitness quotient.

  1. “Once you see results, it becomes an addiction.” – Unknown

  2. “You have the potential to make beautiful things.” – Unknown

  3. “Toughness is in the soul and spirit, NOT in the MUSCLES!” – Unknown

  4. “You don’t have to be great to start. You have to start to be great.” – Unknown

  5. “The beginning is always tough! But, once you lift your butt, do some squats!” – Unknown

  6. “People will tell you that You look different. But you know, how much sweat it’s worth!” – Unknown

  7. “When you see a woman with smudged lipstick and runny kajal, you know she just finished a killer workout!” – Unknown

  8. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” – Toni Sorenson

  9. “Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.” – Unknown

  10. “I’m not trying for a 5K. I’m not preparing for a competition. I’m not trying to set a new record. I’m not trying to impress you. I’m saving my life .” – Unknown

Strong Woman Sassy Gym Quotes

Here is a list of some sassy female fitness quotes that will encourage you to work out, stay fit, work hard and always hustle.

  1. “Don’t let the weekend become your weak end.” – Unknown

  2. “Keep your squats low and your standards high.” – Unknown                                                                 
    gym quotes for women
    gym quotes for women

  3. “Becoming healthy is the best decision I have ever made.” – Unknown

  4. “When working out, length is not a substitute for intensity.” – Bill Loguidice

  5. “Me ignoring all my responsibilities and going to the gym instead.” – Unknown

  6. “Taking off a sweaty sports bra should count as resistance training.” – Unknown

  7. “It is easy to find strong women. They are the ones who are seen in the gym!” – Unknown

  8. “If you want a beautiful body, then be ready for the pain, there is no beauty without it at all.” – Unknown

  9. “If all the girls drop their work for 1 hour and go to the gym then. There are 24 hours in a day.” – Unknown

  10. “It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.” – Unknown

Short Gym Girl Quotes For Instagram Photos

  1. “Beast mode ON!” – Unknown

  2. “Let’s go to the gym!” – Unknown

  3. “I don’t sweat, I sparkle!” – Unknown

  4. “Messy bun getting stuff done.” – Unknown

  5. “Fit is not a destination, it is a way of life.” – Unknown

  6. “Today I will love myself enough to exercise.” – Unknown

  7. “Life has its ups and downs; we call them squats.” – Unknown                                                                 
    female humor fitness quotes
    female humor fitness quotes

  8. “The only BS I need in my life is burpees and squats.” – Unknown

  9. “Work out because you love your body, not because you hate it.” – Unknown

  10. “Sticks and stones may break my bones but squats will make me badass!” – Unknown

Women Exercise Quotes To Motivate You

  1. “Don’t stop until you’re proud.” – Unknown                                                                                     
    female fitness quotes images
    female fitness quotes images

  2. “Your body is your weapon. Keep it strong.” – Unknown

  3. “If you’re tired of starting over, stop giving up.” – Unknown                                                                     
    female powerful fitness quotes
    female powerful fitness quotes

  4. “The hardest lift of all is lifting your butt off the couch.” – Unknown

  5. “Skinny girls look good in clothes; Fit girls look good naked.” – Unknown

  6. “When you start feeling the pain, that’s when everything starts!” – Unknown                                               
    motivational female fitness quotes
    motivational female fitness quotes

  7. “Never underestimate the power of a girl who knows what she wants.” – Unknown

  8. “It’s hard. It’s supposed to be hard. If it was easy, everybody would do that. Hard is what makes it great.” – Unknown

  9. “Exercising should be about rewarding the body with endorphins and strength… Not about punishing your body for what you’ve eaten.” – Unknown

  10. “Remember how your clothes don’t fit, your body feels sluggish, your skin doesn’t glow, you don’t have energy, you want to feel beautiful, you’re regretting what you ate. You’re wishing you worked out. You wanted to change before making another unhealthy choice.” – Unknown

Female Humor Fitness Quotes

You may choose any form of workout, be it gym, training, exercising, or cycling. Pursuing your fitness goals with a smile can make the regime a lot easier.

Also Check: Motivational Quotes For Athletes

These cool and funny female fitness quotes will surely tickle your funny bone and at the same time motivate you to do your workout sessions.

  1. “I’ve been working on my core.” – Unknown

  2. “It’s not swagger, I’m just sore.” – Unknown

  3. “Exercise? I thought you said extra fries!” – Unknown

  4. “Will you be working out today? A) Obviously B) A C) B.” – Unknown

  5. “You never realize how long a minute is until you exercise.” – Unknown

  6. “It finally feels like Spring! Why aren’t you outside running?” – Unknown

  7. “How was your workout?” Me “Everything hurts and I’m dying!” – Unknown

  8. “Run like there’s a hot guy in front of you and a creepy one behind you.” – Unknown

  9. “I was sad, but then I drank coffee and lifted weights; I feel better now.” – Unknown

  10. “When you did one set of squats and you check the mirror to see if you booty grew already.” – Unknown

Inspirational Fitness Quotes For Moms

Here is a list of inspirational quotes for moms who take out time of their busy schedules to stay fit.

Don’t forget to check our collection of alpha female quotes and strong woman quotes to inspire you to be fierce and unleash your true power.

  1. “Mom, a title just above Queen.” – Unknown

  2. “A baby is a reason, not an excuse.” – Unknown

  3. “Taking care of yourself is productive.” – Unknown

  4. “I’m a mom. What’s your super power?” – Unknown

  5. “And yes, it is possible. And no, it isn’t easy.” – Unknown

  6. “Fit moms don’t have time. They make time.” – Unknown

  7. “A little progress each day adds up to big results.” – Unknown

  8. “Taking care of yourself is part of taking care of your kids.” – Unknown

  9. “Just because you’re struggling, doesn’t mean you’re failing.” – Unknown

  10. “Your kids don’t want a perfect mom, they want a happy mom.” – Unknown

  11. “I’m a lifting mom. Just like a normal mom, except much cooler.” – Unknown

  12. “Being a mom is the best reason you’ll ever have to take care of you.” – Unknown

  13. “I thought about giving up, but then I remembered who was watching.” – Unknown

  14. “I exercise because somehow completely exhausting myself is the most relaxing part of my day.” – Unknown

  15. “My body isn’t magazine perfect, but when I look in the mirror, I see a mom…and there is no greater honor, love or blessing.” – Unknown


Which of these female fitness quotes resonated with you best? Do you have any other inspirational quotes to add? Let us know in the comment section below.

Also, check out healthy eating habits for a fitter body with healthy protein powder recipes to get the right protein you need.

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