70 Upset Quotes To Cope With Sadness & Disappointment

I have gathered a collection of deep upset quotes and phrases (with images and pictures) which can be a source of comfort and inspiration for those who are struggling to deal with difficult emotions. `

Feeling upset is a natural part of the human experience. We all encounter situations that can leave us feeling sad, angry, frustrated, or disappointed.

And everyone experiences difficult times and sad moments at some point in their lives, and yes it is absolutely okay to feel overwhelmed or disappointed! 

It can arise for a variety of reasons, including unmet expectations, experiencing a loss or setback, and powerless, or being rejected by loved ones.

When you are upset, your thoughts and behaviors can be affected. You may find yourself dwelling on negative thoughts or becoming withdrawn from others.

Also Read: Negativity Quotes

By acknowledging and expressing these emotions, individuals can take the first step towards healing and move forward.

These upset quotes will provide insight and inspiration for coping with difficult circumstances. They can offer a new perspective or a sense of comfort in times of distress.

Top 10 Upset Quotes & Sayings

  1. “Why is it upset? Shouldn’t it be downset?” – John Green
  2. “I am the cause of all my upsets. I am my worst enemy.” – Chuck Palahniuk
  3. “People don’t just get upset. They contribute to their upsetness.” – Albert Ellis
  4. “To be upset over what you don’t have is to waste what you do have.” – Ken Keyes Jr.
  5. “When you allow a person’s words to upset you, you’re giving away your power.” – Phil Mcgraw
  6. “Don’t get upset with people or situations. Both are powerless without your reaction.” – Malika E Nura
  7. “I’m not upset that you lied to me, I’m upset that from now on I can’t believe you.” – Friedrich Nietzsche
  8. “When you allow what someone says or does to upset you, you’re allowing them to control you.” – Joel Osteen
  9. “Let’s not allow ourselves to be upset by small things we should despise and forget. Remember “Life is too short to be little”.” – Dale Carnegie
  10. “If you let cloudy water settle, it will become clear. If you let your upset mind settle, your course will also become clear.” – Gautama Buddha

Quotes About Being Upset

  1. “I’m sick of getting my hopes up for nothing.” – Unknown                                                                                                          quote about upset
  2. “You are never upset for the reason you think.” – Unknown
  3. “Sometimes it’s better to be alone. Nobody can hurt you.” – Unknown                                                                                        Upset Quotes
  4. “I’m no longer curious about things that will upset me.” – Louise Hay                                                                                        quotes on upset
  5. “You’re going to make it. It’ll be hard but you’re going to make it.” – Anonymous
  6. “Just because you’re angry doesn’t mean you have the right to be cruel.” – Unknown
  7. “I don’t let myself get upset about the little nitpicky things anymore.” – Eric Shanteau
  8. “When someone is upset, it’s not a good time to bring up your own problems.” – Cynthia Lord
  9. “You laugh it off, you get upset for a little while, you’re human and you let it go.” – Jennifer Lopez
  10. “That’s the thing about someone who rarely gets upset: when they do, you notice.” – Sarah Dessen
  11. “Every sixty seconds you spend upset is a minute of happiness you’ll never get back.” – Andy Biersack                                                                                                                                                                                upset disappointed quotes
  12. “I will never understand why people get so upset at things I don’t even remember saying.” – Tucker Max
  13. “People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” – Albert Ellis
  14. “Life happens. There is no point in being upset or down about things we can’t control or change.” – Amy Winehouse                                                                                                                                                                quotes about being upset
  15. “Don’t waste your time being upset about something you can’t change. Begin again and do it better this time.” – Joyce Meyer
  16. “Don’t allow yourself to be upset and disturbed. Hold your peace because without it you have no power.” – Joyce Meyer
  17. “Stop being so upset about the things you don’t have that you forget to enjoy the things you already have.” – Mercy Pheona
  18. “It sucks when you know that you need to let go but you can’t because you’re still waiting for the impossible to happen.” – Unknown
  19. “If you can do something about it, then why get upset? If you can’t do anything about it, then why bother getting upset.” – Lama Christie Mcnally
  20. “I don’t get upset over things I can control, because if I can control them there’s no sense in getting upset. And I don’t get upset over things I can’t control, because if I can’t control them there’s no sense in getting upset.” – Yogi Berra

Upset Quotes For Disappointment

These upset quotes remind us that we are not alone in our struggles and that there is always hope for a brighter future.

  1. “I’ve been having a lot of bad days lately.” – Unknown
  2. “I’m sensitive and get easily upset and insulted.” – Sia Furler
  3. “Keep smiling… and one day life will get tired of upsetting you.” – Unknown
  4. “Sometimes we create our own heartbreaks through expectation.” – Unknown
  5. “Sometimes it feels better not to talk. At all. About anything. To anyone.” – Unknown
  6. “Whatever makes you upset; leave it. Whatever makes you smile; keep it.” – Unknown
  7. “Know that no one is capable of making you upset without your consent.” – Wayne Dyer
  8. “There is always something to upset the most careful of human calculations.” – Ihara Saikaku
  9. “When you’re tempted to be upset, ask yourself ‘Is this worth giving up my joy?” – Joel Osteen
  10. “When we can find some humor in our upsets, they no longer seem as large or as important as they once did.” – Allen Klein
  11. “Life goes by fast. Enjoy it. Calm down. It’s all funny. Next. Everyone gets so upset about the wrong things.” – Joan Rivers
  12. “A lot of people don’t see, when we lose and go through tough times, how upset and disappointed we are.” – Alex Oxlade-Chamberlain
  13. “Every time you get upset at something, ask yourself if you were to die tomorrow, was it worth wasting your time being angry?” – Unknown
  14. “Life is a well of joy but for those out of whom an upset stomach speaks, which is the father of melancholy, all wells are poisoned.” – Friedrich Nietzsche
  15. “You can develop the right mental attitude when you realize that nothing external can upset you or hurt you without your mental consent.” – Joseph Murphy
  16. “Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.” – Marcus Aurelius
  17. “Disturbances in society are never more fearful than when those who are stirring up the trouble can use the pretext of religion to mask their true designs.” – Denis Diderot
  18. “People get all upset about torture, but when you get right down to it, it’s really a pretty good way of finding out something a person doesn’t want you to know.” – George Carlin
  19. “Don’t live worried, frustrated or upset because of what somebody did or what didn’t work out. Come back to a place of peace. It’s not going to work against you; it’s going to work for you.” – Joel Osteen
  20. “It’s not wrong to be upset. It’s not wrong to cry. It’s not wrong to want attention. It’s not even wrong to scream or throw a fit. What is wrong is to keep it all inside. What is wrong is to blame and punish yourself for simply being human. What is wrong is to never be heard and to be alone in your pain. Share it. Let it out.” – Bryant H. McGill

Upset Relationship Quotes When You’re Hurt

  1. “I’m not living, I’m just surviving.” – Unknown
  2. “My silence is just another word for my pain.” – Unknown
  3. “Only way you can you get upset is when you expecting something.” – Bernie Mac
  4. “Sometimes you just have to be done, not mad, not upset. Just done.” – Unknown
  5. “Never make a decision when you are upset, sad, jealous, or in love.” – Mario Teguh
  6. “Whatever makes you upset; leave it. Whatever makes you smile; keep it.” – Unknown
  7. “Historians are dangerous people. They are capable of upsetting everything.” – Nikita Khrushchev
  8. “I am not feeling anything, I am completely empty right now it is making me depressed.” – Unknown
  9. “The more you know who you are, and what you want, the less you let things upset you.” – Stephanie Perkins
  10. “I don’t understand why people really get upset about something that doesn’t affect them at all.” – Wanda Sykes
  11. “Sleep is when all the unsorted stuff comes flying out as from a dustbin upset in a high wind.” – William Golding
  12. “If someone constantly makes you unhappy, then you must build up the courage to let that person go.” – Unknown
  13. “Sometimes you’ve got to be able to listen to yourself and be okay with no one else understanding.” – Unknown
  14. “People expect your behavior to conform to known patterns and conventions. Your task as a strategist is to upset their expectations.” – Robert Greene
  15. “In the face of unjust criticism we can become bitter or better; upset or understanding hostile or humble furious or forgiving.” – William Arthur Ward
  16. “The more something upsets you, the more it is meant for you. When it no longer upsets you, it is no longer needed because the lesson is complete.” – Bryant H. McGill
  17. “Sometimes when things get hard, we tend to set our sights on what’s hard, that difficult thing that keeps us upset, and we turn our back on our strengths.” – Walter Dean Myers
  18. “Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” – Saint Francis De Sales
  19. “When you’re happy you don’t always have to be laughing, and when you’re sad you don’t have to be crying; sometimes it’s the opposite. You laugh when you’re the most upset.” – Freddie Highmore
  20. “Be at Peace with Everyone – No one is capable of making you upset without your consent, so if you begin practicing the intention to be authentic and peaceful with everyone, you connect to peace itself- and gain the power to change the energy of your relationships with family and friends.” – Wayne Dyer


Being calm when you are stressed can be a difficult task, but it is important to learn how to manage your emotions in order to avoid making hasty decisions or reacting in ways that you may later regret.

Here are some strategies that can help you stay calm when you are upset:

  1. Take deep breaths: Deep breathing can help to slow down your heart rate and calm your mind. Focus on inhaling deeply through your nose and exhaling slowly through your mouth.
  2. Practice mindfulness: Mindfulness involves paying attention to the present moment without judgment. This can help you to become more aware of your thoughts and emotions and to respond in a more calm and rational way.
  3. Engage in physical activity: Exercise is a great way to release tension and pent-up energy.
  4. Express your emotions: Bottling up your emotions can make them feel more intense. Consider talking to a trusted friend or family member, journaling, or engaging in creative activities to express how you are feeling.
  5. Take a break: If you are feeling overwhelmed, take a break from the situation that is causing you to feel upset. Go for a walk, listen to music, or engage in a relaxing activity that you enjoy.

By practicing these strategies, you can learn how to be calm when you are disappointed and respond to challenging situations in a more constructive way.

By reflecting on these quotes and others like them, we can gain the strength and resilience we need to navigate life’s challenges with grace and dignity.

If we have missed some quotes, share them with us in the comment section below and we shall be happy to add them to the list.

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