75 Tough Day Quotes To Help You Get Through Hard Times

Having a tough day means you had a lot of difficult challenges and troubles. I have curated the best collection of tough day quotes, sayings, and captions to inspire you to get through tough days with endurance and bounce back stronger.

Life is tough and experiencing tough times is an inevitable part of our lives. And it is during the hard times and struggles of your life, you realize that you need to be stronger mentally and keep going on without giving up.

Whether you’re going through a professional or personal crisis building resilience can help you cope with stress, overcome adversity, and enjoy the better days to come.

Tough times teach us life-changing lessons. When you overcome adversities and stand tall, then you realize just like the good times, tough times also don’t last.

Also See: Bad Day Quotes

A crappy day has a domino effect on our moods as well. Everything seems sad, depressing, and low on a bad day.

Some words of encouragement will give you the much-needed motivation to keep moving forward with consistency and be persistent in your hard work.

Top 10 Tough Day Quotes To Inspire You

  1. “Even the toughest days have only 24 hours.” – Unknown                                                                                         

    tough day quotes
    tough day quotes

  2. “Breathe. It’s only a bad day, not a bad life.” – Johnny Depp

  3. “Tough times never last. Tough people do.” – Robert Schuller                                                                                       

    tough day quotes images
    tough day quotes images

  4. “Difficult roads often lead to beautiful destinations.” – Zig Ziglar

    tough times quotes
    tough times quotes

  5. “When you can’t find the sunshine, be the sunshine.” – James Anderson

  6. “Keep your head up. God gives his hardest battles to his strongest soldiers.” – Unknown

  7. “Take a deep breath, pick yourself up, dust yourself off, and start all over again.” – Frank Sinatra

  8. “No matter how many tough days we face, there are always better days ahead that make the fight worth it.” – Unknown

  9. “Never regret a day in your life: Good days give happiness, bad days give experience, worst days give lessons, and best days give memories.” – Unknown

  10. “You’ll have good days, bad days, overwhelming days, too tired days, “I’m awesome” days, “I can’t go on” days, and every day you’ll still show up.” – Tiny Buddha

 Quotes About Tough Days To Find Strength In Bad Times

But these are the days when we learn the best lessons of our life. Struggle and pain teach us the value of the good times in our life. They strengthen us and make us a wiser and stronger version of ourselves.

Also Read: Good Vibes Quotes

With patience, endurance and perseverance we can sail through the hard days and make it to the bright side again.

These uplifting quotes for tough times are perfect to give you the right motivation to feel better. Share it with friends and family to encourage them!

  1. “Never let a bad day bring out the worst in you.” – Unknown                                                                           

    quotes about tough days
    quotes about tough days

  2. “The best things about storms is that they always pass.” – Unknown

  3. “Life is tough, my darling, but so are you.” – Stephanie Bennett Henry                               

    positive quotes about a tough day
    positive quotes about a tough day

  4. “Storms hit your weakness but unlock your true strength.” – Roy T. Bennett

  5. “Only when it is dark enough can you see the stars.” – Martin Luther King, Jr.

  6. “If you can do it back then, you can do it again. Believe in yourself.” – Unknown

  7. “You may encounter many defeats, but you must not be defeated.” – Maya Angelou

  8. “Never give up. Everyone has bad days. Pick yourself up and keep going.” – Unknown

  9. “You have to fight through some bad days to earn the best days of your life.” – Unknown

  10. “We could never learn to be brave and patient if there were only joy in the world.” – Helen Keller

  11. “Look for something positive in each day, even if some days you have to look a little harder.” – Brian Ford

  12. “There are bad times, but that’s okay, just look for the love in it, don’t burn the day away.” – Dave Mathews Band

  13. “When you have a bad day, a really bad day, try and treat the world better than it treated you.” – Patrick Stump

  14. “Courage is not having the strength to go on it is going on when you don’t have the strength.” – Theodore Roosevelt

  15. “Just because today is a bad day doesn’t mean tomorrow won’t be the best day of your life. You just gotta get there.” – Unknown

  16. “Keep calm when things don’t go according to your expectations! Beautiful things always meet friction!” – Ernest Agyemang Yeboah

  17. “Bad days happen to everyone, but at the end of the day, we should always be able to find one thing that makes us laugh or smile.” – Unknown

  18. “If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.” – Anne Bradstreet

  19. “Staying positive doesn’t mean you have to be happy all the time. It means that even on hard days, you know that there are better ones coming.” – Unknown

  20. “On particularly rough days when I’m sure I can’t possibly endure more, I remind myself that my track record for getting through bad days has been 100%. And that’s pretty good.” – Unknown

Inspirational Quotes For Tough Days

If you find these quotes interesting also check out, cheer up quotes and better days ahead quotes that will give you hope and lift your spirits.

  1. “It’s ok not to feel ok.” – Unknown

  2. “Just remember even your worst days only have 24 hours.” – Moosa Rahat

  3. “When things are bad, remember: it won’t always be this way.” – Unknown

  4. “Treat yourself with kindness when others are doing otherwise.” – Unknown

  5. “It’s not the load that breaks you down. It’s the way you carry it.” – Lou Holtz

  6. “Nothing can disturb your peace of mind unless you allow it to.” – Roy T. Bennett

  7. “Everyone has bad days. But some people turn bad days into good lessons.” – Unknown

  8. “Sometimes the hardest lessons to learn are the ones your soul needs most.” – Kelly Cutrone

  9. “In every day, in all things, no matter how dark and ugly, there are shards of beauty if I look for them.” – Anna White

  10. “Inhale. Exhale. Everything is going to be okay. Actually, it’s going to turn out better than okay. You’ll see.” – Unknown

  11. “Don’t be discouraged by what happened to you today. Be thankful that you have today to live and tomorrow to try again.” – Unknown

  12. “I love when people who have been through hell walk out of the flames carrying buckets of water for those still consumed by the fire.” – Stephanie Sparkles

  13. “Some days are just bad days, that’s all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that’s just the way it is!” – Dita Von Teese

  14. “When it’s a bad day, I promise… To ask for help when I need to. To take a break when I’m tired. To be patient with my progress. To allow myself to make mistakes. To always believe better days are coming.” – Unknown

  15. “Why a bad day isn’t that bad: It allows you to figure out what’s not working. You are more aware of your emotional triggers. It’s a great opportunity to honor your feelings. You get to know who truly cares about you.” – Unknown

Motivational Quotes For Rough Days

A popular American English proverb, “when the going gets tough, the tough get going” means “when the situation becomes difficult, strong people are able to step up and handle it”.

Also See: Insightful Quotes

When conditions become difficult people with strong character become more determined. These powerful quotes about tough times will help you face each battle with indomitable willpower and determination.

  1. “No rain, no flowers.” – Unknown

  2. No pain, no gain.” – Unknown

  3. “No guts, no glory.” – Unknown

  4. “On the other side of the clouds is a bright blue sky.” – Unknown

  5. “Even the darkest night will end, and the sun will rise.” – Victor Hugo

  6. “You’ll never find a rainbow if you’re looking down.” – Charlie Chaplin

  7. “The flower that blooms in adversity is the rarest and most beautiful of all.” – Mulan

  8. “Happiness is not the absence of problems; it’s the ability to deal with them.” – Steve Maraboli

  9. “Sometimes, bad days are there to remind us that we have good ones to look forward to.” – Unknown

  10. “You have good days, you have bad days. But the main thing is to grow mentally.” – Floyd Mayweather Jr.

  11. “We can complain because rose bushes have thorns, or rejoice because thorns have roses.” – Alphonse Karr

  12. “Sometimes in life, we need a few bad days in order to keep the good ones in perspective.” – Colleen Hoover

  13. “You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius

  14. “When in doubt, think about all the storms you’ve gone through. If you can do it back then, you can do it again.” – Unknown

  15. “If you have been brutally broken but still have the courage to be gentle to others, then you deserve a love deeper than the ocean itself.” – Nikita Gill

  16. “Whenever you’re going through a bad day just remember, your track record for getting through bad days, so far, is 100%. That’s pretty darn good.” – Unknown

  17. “Focus on your strengths, not your weaknesses. Focus on your character, not your reputation. Focus on your blessings, not your misfortunes.” – Roy T. Bennett

  18. “Okay. So you had a bad day. Don’t let it spiral you into a mindset of doom and gloom. Get back in your power. Remember you are who you choose to be.” – Karen Salmansohn

  19. “A new version of you is made through. Good days to build your faith. Glorious days to practice your modesty. Bad days to strengthen your resilience. Normal days to test your patience.” – Unknown

  20. “You ae amazing for simply hanging in thee and holding on, no matter how hard things get! And for moving forward no matter how scared you are or how anxious you feel, yep, you are awesome.” – Unknown

  21. “Bad day reminders: You are not being dramatic for feeling things. You are not tired for no reason. You are not needy for wanting love and care you deserve. You are not attention-seeking for speaking up for yourself.” – Unknown

  22. “Things to tell yourself on a bad day: I’ve been here before, and I can make it again. Pretending I am fine doesn’t make things easier. I don’t need to solve all problems in one day. Others have bad days, too. It’s ok to shut down and not adult today.” – Unknown

Funny Quotes For Tough Days

These funny quotes are perfect to laugh out of the stress on a really bad day. Some humor and laughter can always help you to lighten the burden of a tough day when the problems seem endless.

Also See: Keep Going Quotes

With a grateful heart and being hopeful we all can face the challenges life puts us through. A bad day doesn’t mean a bad life and we all have the power to change things in our favor.

God never gives you more than you can handle, even though it may seem like it, and you must experience sorrow and sadness in order to know true joy.

  1. “Some days don’t deserve 24 hours.” – Unknown                                                                                               

    quotes for tough days
    quotes for tough days

  2. “It’s ok if all you do today is to survive.” – Unknown

  3. “If the road is easy, you’re likely going the wrong way.” – Terry Goodkind

  4. “If you can’t do anything about it, don’t worry about it.” – Jeanne Calment

  5. “You deserve a round of applause for making it through today.” – Unknown

  6. “Today is the kind of day I wish tequila came out of my shower.” – Unknown

  7. “Sometimes things have to go wrong in order to go right.” – Sherrilyn Kenyon

  8. “I try to take one day at a time, but sometimes several days attack me at once.” – Ashleigh Brilliant


More Inspirational Quotes

When Life Gets Tough Quotes

Never Give Up Quotes

Pick Yourself Up Quotes

In these times of weakness, some motivational words of encouragement about never giving up can do wonders to change your thought about giving up.

Read how by doing some simple things you can get through tough times in life.

These famous quotes about never giving up in life are by eminent authors, leaders, celebrities, sportsmen, and athletes who stayed strong in the face of struggles and were persistent in their efforts. They ultimately tasted success and emerged triumphant.

If you like these positive words of wisdom then do check out our collection of encouraging words for hard times which helps you to be tough and be successful in life.

Let us know which of the above sayings and quotations you resonate the most with. If you have a quote that is not on the above list, please share it in the comments section below.

Share these wise words of wisdom with friends and family on Facebook, Tumblr, Instagram, WhatsApp, and Twitter to encourage them to walk the talk and prove it all with their powerful actions!

Share the inspiration with friends & family!