110 Bad Day Quotes To Cheer You Up On A Rough Day

Having a bad day at work? We have rounded up the best collection of bad day quotes, sayings, captions, status, (with images and pictures) to give you to much needed nudge to cheer you up and help you feel better.

Life is a series of ups and downs and the good and bad. There are some days which seem like a struggle right from the time you wake up until you close your eye and go to sleep.

A crappy day has a domino effect on our moods as well. Everything seems sad, depressing and low on a bad day.

Also See: Positive Daily Morning Reminders

But these are the days when we learn the best lessons of our life. Struggle and pain teach us the value of the good times in our life. They strengthen us and make us a wiser and stronger version of ourself.

With patience, endurance and perseverance we can sail through the hard days and make to the bright side again.

Never give up on a rough day thinking its tough to move on. Things might seem as unbearable but giving up should never be an option.

These words of encoragement for bad days are perfect to give you the right motivation to feel better. Share it with friends and family to encourage them!

If you find these quotes interesting also check out, cheer up quotes and better days ahead quotes that will give you hope and life your spirits.

Bad Day Quotes To Get Through

  1. “No rain, no flowers.”

  2. “Some days are just hard.”

  3. “It’s okay to have a bad day.”

  4. “Life is tough, but so are you.”

  5. “A bad day only lasts 24 hours.”

  6. “This too shall pass.”- Persian Proverb

  7. “Some days are just bad days. That’s all.”                                                                                               
    bad day quotes
    bad day quotes

  8. “Breathe. It’s just a bad day, not a bad life.”                                                                                                     
    bad day quotes to cheer you up
    bad day quotes to cheer you up

  9. “There are days I just cannot participate in life.”

  10. “Never let a bad day bring out the worst in you.” – Unknown                                                         
    rough day bad day quotes
    rough day bad day quotes

  11. “Difficult roads often lead to beautiful destinations.”

  12. “On the other side of the clouds is a bright blue sky.” – Unkown                                                 
    having a bad day quotes
    having a bad day quotes

  13. “When you can’t find the sunshine, be the sunshine.”

  14. “After all, tomorrow is another day!”- Margaret Mitchell

  15. “At midnight, even bad days come to an end.”- Ms. Moem

Tough Day Quotes To Make Sunshine From Rain

  1. “Bad is never good until worse happens.”- Danish Proverb

  2. “I love coming to work. I never have a bad day.”- Magic Johnson

  3. “Never stop believing in hope because miracles happen every day.”

  4. “A day of worry is more exhausting than a day of work.”- John Lubbock

  5. “Everyone has bad days. But some people turn bad days into good lessons.” – Unknown                                                                                                                                                                     
    quotes about bad days
    quotes about bad days

  6. “Just because you’re having a bad day doesn’t mean you’re having a bad life.” – Unknown                                                                                                                                                             
    quotes for a bad day
    quotes for a bad day

  7. “You have to fight bad days to have best days in your Life.”- Unknown                                           
    Bad Day Quotes Images
    Bad Day Quotes Images

  8. “Everything is going to be okay. Actually, it’ll turn out better than okay. You’ll see.”

  9. “Just as a snake sheds its skin, we must shed our past over and over again.” – Buddha

  10. “There was never a night or a problem that could defeat sunrise or hope.”- Bern Williams

  11. “Be happy not because everything is good, but because you can see the good side of everything.”

  12. “Be patient. Sometimes you have to go through the worst to get to the best. Give time some time.” – Karen Salmansohn                                                                                                 
    quotes about bad days in life
    quotes about bad days in life

  13. “A bad day is just a day where you have been thinking more negative thoughts than positive ones.” – Unknown                                                                                                           
    Positive Bad Day Quotes
    Positive Bad Day Quotes

  14. “Hang in there. It is astonishing how short a time it can take for very wonderful things to happen.”

  15. “Don’t be mean when you’ve had a bad day. Be nice, and your day will get better.”- Terri Guillemets

  16. “A lonely day is God’s way of saying that he wants to spend some quality time with you.”- Criss Jami

  17. “There would be no cloud-nine days without rock-bottom moments left below.”- Richelle E. Goodrich

  18. “In the depth of winter, I finally learned that within me there lay an invincible summer.”- Albert Camus

  19. “You have good days, you have bad days. But the main thing is to grow mentally.” – Floyd Mayweather Jr.

  20. “When you have a bad day, a really bad day, try and treat the world better than it treated you.” – Patrick Stump

Rough Day Quotes To Help You Feel Better

  1. “We all have bad days, but one thing is true; no cloud is so dark that the sun can’t shine through.” – Miranda Kerr

  2. “There are bad times, but that’s okay, just look for the love in it, don’t burn the day away.”- Dave Matthews Band

  3. “Just because today is a bad day doesn’t mean tomorrow won’t be the best day of your life. You just gotta get there.”

  4. “If you’ve had a bad day, look at it as a good day and you’ll never have a bad day again.”- Charles Robert Simmons II

  5. “Bad days happen to everyone, but at the end of the day, we should always be able to find one thing that makes us laugh or smile.”

  6. “What? You’re having a bad day? Think of those who didn’t wake up this morning, and can no longer live this day.”- Patty Medina

  7. “You always have the choice to be happy. Learn to understand the purpose of bumps in the road, grow from them and stay positive.”

  8. “The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is an opportunity for growth.”

  9. “Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.” – Mandy Hale

  10. “It’s a bad day when you don’t get the work done that you need to get done or you don’t get it done to the satisfaction.”- David Fincher

  11. “You’ll have good days, bad days, overwhelming days, too tired days, I’m awesome days, I can’t go on days. And every day you’ll still show up.”

  12. “Never regret a day in your life. Good days give happiness, bad days give experience, worst days give lessons, and best days give memories.”

  13. “There’s nothing wrong or evil about having a bad day. There’s everything wrong with making others have to have it… with you.”- Neil Cavuto

  14. “I get up every morning and it’s going to be a great day. You never know when it’s going to be over so I refuse to have a bad day.”- Paul Henderson

  15. “When someone treats you badly it’s because they feel bad. Don’t inhale their bad feelings. Breathe it out then hope they inhale your inner peace.”

  16. “If you’re having a bad day, just remember that you have managed to get through every bad day you’ve had. You’ll make it through this one too.”

  17. “A day is a day. It’s just a measurement of time. Whether it’s a good day or a bad day is up to you. It’s all a matter of perception.”- Donald L. Hicks

  18. “Okay. So you had a bad day. Don’t let it spiral you into a mindset of doom and gloom. Get back in your power. Remember you are who you choose to be.” – Karen Salmansohn

  19. “Today might be shitty, tomorrow might be shitty, the next day might be shitty… but who’s to say that one of the next days won’t be the best day of your life?” – Benjamin A. Collier

  20. “Bad days make you stronger, those are the best days because God is talking to you. You just have to listen closely. Don’t let your tears become louder than his voice.” – Les Simple

  21. “You can become blind by seeing each day as a similar one. Each day is a different one; each day brings a miracle of its own. It’s just a matter of paying attention to this miracle.” – Paulo Coelho

  22. “Some days are just bad days, that are all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that’s just the way it is.” – Dita Von Tesse

  23. “You have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishment!”- Aly Raisman

  24. “Just because life can get crazy doesn’t mean you must go crazy. You can experience outer chaos and still experience inner peace. Nothing even needs to change outside you. This calm is available at all times. Just breathe.”

  25. “We don’t have a choice in how or when our bad days will blindside us. But what we do choose is how we allow them to leave us once they’re gone. You can use those moments as a catalyst to spur you on to greater things or you can let it be the event that breaks you and leaves you shattered and forever lost in darkness.”- Sherrilyn Kenyon

Having a Bad Day Quotes

A positive outlook and mindset is all we need on bad days. We all have rough days at work, in relationships, or in life where nothing seems to go our way. We feel as a loser, losing on everything. But the idea is to have patience and let the struggle pass by.

Also See: Pick Yourself Up Quotes

Sometimes we have some terrible bad days when we feel so mentally and emotionally drained that keeping a positive approach just seems to be out of reach.

Long spans of sadness can also lead to depression. When having such difficult days, its best to speak to your friends and family to feel better.

Also See: After The Storm Quotes

Words are powerful and some inspirational words are great for bad days when we just feel like quitting.

But with love in our hearts and faith we have to keep pushing to turn the tables. Having a calm mind and relaxing for a few minutes will give you clarity and strength to move on.

  1. “Storms don’t last forever.” – Unknown                                                                                               
    Bad Day Quotes Pictures
    Bad Day Quotes Pictures

  2. “Everyone can have a bad day.”- Nikki Haley

  3. “A bad day never hath a good night.”- Proverb

  4. “You have to experience sadness to know happiness.”

  5. “The cure for bad times is patience.”- Arabian Proverb

  6. “A bad day is only as bad as you let it be.”- James Yager                                                               
    Rough Day Quotes
    Rough Day Quotes

  7. “Smooth seas do not make skillful sailors.”- African Proverb

  8. “When things are bad, remember: it won’t always be this way.”

  9. “Even on a bad day, there is always something good.”- Foz Allan

  10. “Lessen bad days allow for more elastic definitions.”- Kathy Charmaz

  11. “Every day may not be good, but there’s something good in every day.” – Alice Morse Earle                                                                                                                                                     
    quotes about a bad day
    quotes about a bad day

  12. “Just remember, even your worst days can only last twenty-four hours.”

  13. “Never give up. Everyone has bad days. Pick yourself up and keep going.” – Unknown                                                                                                                                                                 
    inspirational quotes for bad days
    inspirational quotes for bad days

  14. “When life is viewed as good, a bad day is easily absorbed.”- Neil Maxwell

  15. “There is no good day or bad day, only good or bad actions.”- Amit Kalantri

  16. “Sometimes you need those bad days, to help you appreciate the good ones.”

  17. “Some days are for living. Others are for getting through.”- Malcolm S Forbes

  18. “Sometimes, bad days are there to remind us that we have good ones to look forward to.”

  19. “It’s not about what you do on a good day. It’s what you do on a bad day.”- Menno Meyjes

  20. “The only difference between a good day and a bad day is your attitude.”- Dennis S. Brown                                                                                                                                                       

    good days and bad days quotes
    good days and bad days quotes

Encouraging Quotes For A Rough Day

  1. “Look for something positive in each day, even if some days you have to look a little harder.”

  2. “No matter how bad things get, you got to go on living, even if it kills you.”- Sholom Aleichem

  3. “When you’re feeling your worst, that’s when you get to know yourself the best.”- Leslie Grossman

  4. “Bad days elicit anger and frustration because they negate being one’s preferred self.”- Kathy Charmaz

  5. “Do not confuse my bad days as a sign of weakness. Those are actually the days I am fighting my hardest.” – Unknown                                                                                                         
    motivational bad day quotes
    motivational bad day quotes

  6. “Give goodness to the day and before you know it, the day will be giving goodness to you.”- Terri Guillemets

  7. “Worrying won’t stop the bad stuff from happening. It just keeps you from enjoying the good.” – Mandy Hale

  8. “For many of us, a day is neither bad or good. It is our attitude that seems to make it what it is.”- Darryl Van Kirk

  9. “Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.”- Martin Luther King, Jr.

  10. “They’re just having a bad day. Sometimes they don’t think, they get caught up. They’re just trying to survive.”- Ricky Gervais

  11. “Bad days reflect a frustrating and frightening self, a self that limits are present and might foretell the future.”- Kathy Charmaz

  12. “If you have a bad day, the first step is to give up the guilt. Do not beat yourself up about it – you’re human after all.”- Hardie Grant Books

  13. “You’re not going to make me have a bad day. If there’s oxygen on earth and I’m breathing. It’s going to be a good day.”- Cotton Fitzsimmons

  14. “No matter what looms ahead, if you can eat today, enjoy today, mix good cheer with friends today enjoy it and bless God for it.”- Henry Ward Beecher

  15. “Bad days happen to everyone. They come more often than we think we deserve, and they sometimes last much longer than we think we can stand.”- Jack W. Hayford

  16. “But as long as we live, we shall have bad days. They’re not always bad things though. A glass to drink always tastes better at the end of such days.”- Hideaki Sorachi

  17. “A bad day requires attention, but an especially good shot or good round requires as much, if not more, attention to the workings of your mind.”- Vishnu Karmakar

  18. “Bad days are the results of things that happen, and things that happen are the results of what people do. People who misunderstood. People who hurt us.”- Jack W. Hayford

  19. “No matter what you do, you will still have good days, bad days and average days. If you can survive a bad day, or a bad round, and still maintain your mental composure, it will serve as an example and a building block.”- Vishnu Karmakar

  20. “You had a bad day and everything changed. Dressing up like a flying rat doesn’t hide it, it screams it. You had a bad day and it drove you as crazy as everybody else, only you won ‘t admit it. You have to keep pretending that life makes sense, that there’s some point to all…”- Brian Azzarello

Funny Bad Day Quotes

These funny quotes are perfect to laugh out the stress on a really bad day. Some humor and laughter can always help you to lighten the burden of a tough day when the problems seem endless.

  1. “If everyday is a gift then today is socks.”

  2. “No day is so bad it can’t be fixed with a nap.” – Carrie P. Snow

  3. “Today is the kind of day I wish tequila came out of my shower.”

  4. “Was it a bad day? Or was it five minutes that you milked all day?”

  5. “If you have a bad day, guess what you chose it!”- Robert W. Merriweather

  6. “I try to take one day at a time but sometimes several days attack me at once.”

  7. “I’m just going to put an “out of order” sticker on my forehead and call it a day.”

  8. “The only thing worse than a bad day is no day at all.”- Jonathan Lockwood Huie

  9. “I have my bad days, but then I remember what a cute smile I have.”- David Crane

  10. “Somedays, the supply of available curse words is insufficient to meet my demands.”

  11. “I have no words to describe this day. I do, however, have a ton of obscene gestures.”

  12. “When life gives you lemons, please, just don’t squirt them in other people’s eyes.”- J. Andrew Helt

  13. “You never see bad days in a photo album, but it is these days that get us from one happy snapshot to the next.

  14. “You cannot beat hard time, but hard times bears fools and scatters their destiny.”- Chukwuemeka E. Onyejinduaka

  15. “Whenever you’re going through a bad day just remember, your track record for getting through bad days, so far, is 100%. That’s pretty darn good.”

On days when things seem dark and it is a fight just to make it to the end it is important to remember that there is always a light on the other side of the tunnel.

God never gives you more than you can handle, even though it may seem like it, and you must experience sorrow and sadness in order to know true joy.

Don’t forget to read our collection of survival quotes and fearless quotes to give you the motivation to overcome your struggles and be a winner.

Let us know which of the above sayings and quotes you resonate the most with? If you have a quote which is not on the above list, please share it in the comments section below.

Feel free to share with friends and family on Facebook, Instagram, Tumblr, WhatsApp, Pinterest, Twitter, and more to spread the motivation.

Share the inspiration with friends & family!

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