140 Body Positivity Quotes To Inspire Body Confidence

Looking for inspirational quotes about body positivity? We have rounded up the best collection of body positivity quotes, body confidence quotes, sayings, captions for Instagram, status, and one-liners, (with images and pictures) to inspire yourself to accept yourself (even if you are fat) and live life with confidence.

Also Check: Love Yourself Quotes

What is body positivity?

Body positivity refers to the assurance that people deserve to have a positive body image, despite of how others or the society view perfect size, shape, and appearance.

Body positivity is not just about challenging how society views your body on your physical appearance but also about judgements made on gender, race, and sexuality.

Body positivity recognizes that every body deserves acceptance. It encourages people to practice self-acceptance and self-love so that they feel more confident about themselves. Body positivity is about letting go of the impractical beauty standards and also about feeling comfortable in your own skin.

Also Check: Self Care Quotes

Some important goals of body positivity movement include, challenging how the society views your body shape, promoting the acceptance of everyone’s body, communicate impossible body standards, and helping people to accept their own bodies.

There are times when you struggle to feel happy about how your body looks, especially if you are a woman. According to a research 83% are not satisfied with their body. These uplifting body positive quotes will boost your self-esteem and self-confidence if you are struggling with body image issues.

These motivational quotes are divided into these sections;

  • Best Body Positivity Quotes
  • Inspirational Body Positive Quotes
  • Famous Quotes About Body Positivity
  • Popular Body Confidence Quotes
  • Positive Body Affirmations

If you like these body positive quotes by famous celebrities, authors, and Instagram influencers, then check our posts on mental health quotes and believe in yourself quotes to inspire and encourage you to keep moving forward with a positive attitude

Best Body Positivity Quotes

  1. “A scale can never measure your worth.” — Unknown

  2. “Build a strong mindset. The body will follow.” — Unknown                                                             

    body positive quotes
    body positive quotes

  3. “Stop trying to fix your body. It was never broken.” — Eve Ensler


  4. “Treat your body like an instrument, not an ornament.” ― Gary Thomas


  5. “You define beauty yourself. Society doesn’t define your beauty.” — Lady Gaga                                                                                                                                                                   

    body positivity quotes images
    body positivity quotes images

  6. “Feeling beautiful has nothing to do with what you look like.” — Emma Watson                                                                                                                                                                     

    body positivity quotes
    body positivity quotes

  7. “Each individual woman’s body demands to be accepted on its own terms.” — Gloria Steinem


  8. “You are imperfect, permanently and inevitably flawed. And you are beautiful.” — Amy Bloom


  9. “Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.” — Oprah Winfrey                                                                                                       

    positive body image quotes
    positive body image quotes

  10. “I can’t think of any better representation of beauty than someone who is unafraid to be herself.” — Emma Stone                                                                                             

    quotes about body positivity
    quotes about body positivity

  11. “It doesn’t have anything to do with how the world perceives you. What matters is what you see.” — Gabourey Sidibe


  12. “Fitness is never about how much weight you lose; it’s about all that strength and confidence you gain.” — Unknown                                                                               

    Body Confidence Quotes
    Body Confidence Quotes

  13. “Work on being in love with the person in the mirror who has been through so much but is still standing.” — Unknown


  14. “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” — Thich Nhat Hanh


  15. “Since I don’t look like every other girl, it takes a while to be okay with that. To be different. But different is good.” — Serena Williams


  16. “You have to stand up and say, ‘There’s nothing wrong with me or my shape or who I am, you’re the one with the problem!’” — Jennifer Lopez                                             

    quotes about body positivity from celebrities
    quotes about body positivity from celebrities

  17. “In order to find real happiness, you must learn to love yourself for the totality of who you are and not just what you look like.” — Portia de Rossi


  18. “My weight? It is what it is. You could get hit by a bus tomorrow. It’s about being content. And sometimes other priorities win.” — Melissa McCarthy


  19. “To love yourself as you are is a miracle, and to seek yourself is to have found yourself, for now. And now is all we have, and love is who we are.” — Anne Lamott


  20. “Be happy in your own skin. If you are unhealthy, start by making small changes to become healthier. You are unique, beautiful, and worthy.” — Octavia Spencer


  21. “You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and self-care.” — Jessica Ortner


  22. “Nobody is perfect. I just don’t believe in perfection. But I do believe in saying, ‘This is who I am and look at me not being perfect!’ I’m proud of that.” — Kate Winslet


  23. “People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” — Salma Hayek


  24. “Your words have so much power. Every day, if you tell yourself, ‘I love you,’ if you give yourself one word of validation, it will change your mind.” — Ashley Graham


  25. “How I feel about myself is more important than how I look. Feeling confident, being comfortable in your skin — that’s what really makes you beautiful.” — Bobbi Brown


  26. “We just need to be kinder to ourselves. If we treated ourselves the way we treated our best friend, can you imagine how much better off we would be?” — Meghan Markle


  27. “It’s all about accepting yourself the way you are. If you want to work towards a better you in whatever regards… do it. But you’re okay just the way you are today.” — Tess Holliday


  28. “I certainly don’t feel like I have the perfect body type … It’s through your own eyes. It’s just important to have that confidence and self-esteem no matter what body type you have.” — Alex Morgan


  29. “Body positivity is as simple as making the choice to love yourself despite your shortcomings—to embrace your whole self and not let others dictate how you feel about your body.” — Paige Fieldsted


  30. “We’ve forgotten what a regular body looks like. There are people out there who are struggling, and I’m struggling, and it’s okay to come to terms with realizing it’s going to be a bit of a journey.” — Chrissy Teigen


  31. “We hear the term body positivity all the time. To be honest, I don’t always feel positive about my body. Sometimes I do not like what I see. I don’t sit there and dwell on it. I also don’t lie to myself.” — Demi Lovato


  32. “Girls of all kinds can be beautiful—from the thin, plus-sized, short, very tall, ebony to porcelain-skinned; the quirky, clumsy, shy, outgoing and all in between. It’s not easy though because many people still put beauty into a confining, narrow box…think outside of the box.” – Tyra Banks


  33. “Someone’s always going to have a critique … All that matters is what I think of it. And I had to go so deep inside myself and look in the mirror. Looking in the mirror and accepting what’s in the mirror is very, very difficult. And right now, I love it every time I look in the mirror.” — Lizzo


  34. “Loving your body is about being comfortable in your body, and only you get to set the parameters of that. Only you get to decide what that looks like, and only you know where the finish line is. Never let anyone make you feel ashamed about what you decide, or don’t decide, to put on your body.” — Brittany Gibbons


  35. “I make a promise to myself to start appreciating what my body CAN do and stop focusing on what it can’t. I promise to stop analyzing every angle and every curve and every pound and every meal. I’m going to keep staying the path because it is a journey and as long as I’m always working towards my goals, one day I’ll reach them.” — Carrie Underwood

Inspirational Body Positive Quotes

Size of one’s body should be no parameter to judge anyone. Body shaming is one of the worst type of bullying that can make any person lose their self – confidence and expose them to complexes in their mind. They are bullied, joked about and are mostly the butt of all jokes in school or workplace.

Also See: Fat Chubby Girl Quotes

As a result they deal with a lot of complexes in their mind and feel they don’t fit in the crowd as they get conscious. So we all need to understand that we need to love everyone, regardless of their appearances. Learn to embrace your body and be comfortable in it, accept yourself and have immense self-confidence in yourself to have a positive approach to life.

  1. “The most powerful thing anyone can say to us is what we say to ourselves.” — Christine D’Ercole

  2. “Your body is your home, your vessel in life. It needs to be respected and loved.” — Iskra Lawrence


  3. “The best thing to realize that you are who you are and you gotta work with what you got.” — Zendaya


  4. “Hating our bodies is something that we learn, and it sure as hell is something that we can unlearn.” — Megan Jayne Crabbe


  5. “I’ve made peace with the fact that the things that I thought were weaknesses or flaws were just me. I like them.” — Sandra Bullock


  6. “You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise Hay                                                                         

    sassy body positive quotes
    sassy body positive quotes

  7. “You all can judge my body all you want, but at the end of the day it’s MY body. I love it and I’m comfortable in my own skin.” — Simone Biles


  8. “I don’t want to wait until I’m 73 to embrace my body. To look back and think of my beauty: How did I miss it? Let’s not wait another moment.” ― Ashley Asti


  9. “Knowing that I feel good because I am being diligent about taking care of myself mentally, physically, and emotionally creates self-esteem.” — Chrissy Metz


  10. “To love yourself right now, just as you are, is to give yourself heaven.Don’t wait until you die. If you wait, you die now. If you love, you live now.” — Alan Cohen


  11. “I realize everybody wants what they don’t have. But at the end of the day, what you have inside is much more beautiful than what’s on the outside.” — Selena Gomez


  12. “I’d rather look a little chubby on camera and look like a person in real life than to look great on screen and look like a scarecrow in real life.” — Jennifer Lawrence


  13. “Don’t waste so much time thinking about how much you weigh. There is no more mind-numbing, boring, idiotic, self-destructive diversion from the fun of living.” — Meryl Streep


  14. “If I didn’t know better, I’d say I was thin. I do, however, know better. The fact is, I’m not thin. But here’s my newfound reality: You don’t have to be thin to look great.” — Lisa Kogan


  15. “Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves.” — Michelle Obama


  16. “You are not a mistake. You are not a problem to be solved. But you won’t discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself.” — Geneen Roth


  17. “I definitely have body issues, but everybody does. When you come to the realization that everybody does — even the people that I consider flawless — then you can start to live with the way you are.” — Taylor Swift


  18. “Everybody has a part of her body that she doesn’t like, but I’ve stopped complaining about mine because I don’t want to critique nature’s handiwork … My job is simply to allow the light to shine out of the masterpiece.” — Alfre Woodard


  19. “All I have to say is ‘I’m healthy.’ In that statement, I express gratitude. I am grateful for my strength and things I can do with my body. I am saying I’m healthy and I accept the way my body is today without changing anything.” — Demi Lovato


  20. “The fact of the matter is, I absolutely do try to conform to normal standards of beauty. I am just not remotely successful at it. [But] I never want to be part of the problem. I want to always be as body-positive as girls hope that I am.” — Mindy Kaling


  21. “Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart.” — Geneen Roth


  22. “Beauty is the enemy. We try to conquer not feeling beautiful all our lives. It’s a battle that can’t be won. There’s no definition of beauty. The only way to achieve beauty is to feel it from inside without breaking down into individual physical attributes.” — Miley Cyrus


  23. “To me, being healthy means feeling good about the choices I’m making, and most important, it’s about keeping fit mentally and physically. I’m constantly reminding myself it’s not about my thighs: It’s about my commitment and my happiness level.” — Kristen Bell


  24. “Being unkind to your body in any given moment won’t change your body in that moment. It will change the way you feel about being in your body. You can interact with your body differently. You can choose your body back. Regardless of how easy or difficult it is to live there.” — Anna Sweeney


  25. “As a child, I never heard one woman say to me, ‘I love my body’. Not my mother, my elder sister, my best friend. No one woman has ever said, ‘I am so proud of my body.’ So I make sure to say it to my daughter because a positive physical outlook has to start at an early age.” — Kate Winslet

Famous Quotes About Body Positivity

Body positivity means enjoying the body that you have and not cribbing about the changes that naturally happen because of pregnancy, aging or lifestyle choices. It can also mean loving yourself, feeling confident about your body, and accepting your body shape and size in spite of flaws.

Also  Check: Powerful Confidence Affirmations

Body positiviity plays a very important role in our lives because body image influences our well-being mental health in some way or the other. Having a negative body image can lead to some major mental conditions like eating disorder or depression.

  1. “Don’t let your mind bully your body.” — June Tomaso Wood                                                   

    body positive quotes for males
    body positive quotes for males

  2. “You don’t have to love your body to be kind to it.” — Alissa Rumsey


  3. “I want to enjoy life, and I can’t if I’m not eating and miserable.” — Kate Upton


  4. “Work out because you love your body, not because you hate it.” – Torre Washington                                                                                                                                               

    positive love your body quotes
    positive love your body quotes

  5. “Life is so much more beautiful and complex than a number on a scale.” — Tess Munster


  6. “No amount of self-improvement can make up for any lack of self-acceptance.” — Robert Holden


  7. “I think about my body as a tool to do the stuff I need to do, but not the be all and end all of my existence.” — Lena Dunham


  8. “The most important day is the day you decide you’re good enough for you. It’s the day you set yourself free.” — Brittany Josephina


  9. “If you focus on the inside, you’ll feel just as great about the outside. I feel attractive when I’m doing good and helping people.” — Keke Palmer


  10. “And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.’” — Nayyirah Waheed


  11. “Be happy in your own skin. If you are unhealthy, start by making small changes to become healthier. You are unique, beautiful, and worthy.” — Octavia Spencer


  12. “You look how you look. Be comfortable. What are you going to do? Be hungry every single day to make other people happy? That’s Just dumb.” — Jennifer Lawerence


  13. “Take your time and your talent and figure out what you have to contribute to this world, and get over what the hell your butt looks like in those jeans!” — America Ferrara


  14. “I’m pretty comfortable with my body. I’m imperfect. The imperfections are there. People are going to see them, but I take the view you only live once.” — Kate Hudson


  15. “Who cares if there are lumps on my thighs? I’m guilty of having human legs made up of fat, muscle, and skin, and sometimes when you sit, they get bumpy!” — Kristen Bell


  16. “I don’t have perfect teeth. I’m not stick thin. I want to be the person who feels great in her body and can say that she loves it and doesn’t want to change anything.” — Emma Watson


  17. “I’ve finally recognized my body for what it is: a personality-delivery system, designed expressly to carry my character from place to place, now and in the years to come.” — Anna Quindlen


  18. “So the question is, which boulder are you going to choose to roll? The ‘must lose weight’ boulder or the ‘ you I will boldly, defiantly accept the body I’ve got and LIVE IN IT’ boulder?” — Kate Harding


  19. “I’m comfortable in my body and I don’t mind putting it on display. Honestly, I like how unique it is. My big arms, my bigger hands, these long legs—I love being different. If everybody was the same, it’d be a boring-ass world.” — Brittney Griner


  20. “If we make self-love or body acceptance conditional, the truth is, we will never be happy with ourselves. The reality is that our bodies are constantly changing, and they will never remain exactly the same. If we base our self-worth on something as ever-changing as our bodies, we will forever be on the emotional roller coaster of body obsession and shame.” — Chrissy King

Popular Body Confidence Quote

People having body confidence don’t care about the way their bodies look. They are happy with how they look and are free to be themselves. People with high body confidence believe in their abilities and voice their opinion when they feel like.

  1. “I love every cell of my body.” — Louise Hay

  2. “All bodies are swimsuit bodies.” ― Catherine Li


  3. “The body is meant to be seen, not all covered up.” — Marilyn Monroe


  4. “Even I don’t wake up looking like Cindy Crawford.” — Cindy Crawford


  5. “Do not apologize for your sacred body. All of you is holy.” ― Ashley Asti


  6. “We can’t hate ourselves into a version of ourselves we can love.” — Lori Deschene                                                                                                                                                         

    body image quotes
    body image quotes

  7. “I’m not going to sacrifice my mental health to have the perfect body.” — Demi Lovato


  8. “The more I like me, the less I want to pretend to be other people.” — Jamie Lee Curtis


  9. “I think your whole life shows in your face and you should be proud of that.” ― Lauren Bacall


  10. “There is more wisdom in your body than in your deepest philosophy.” — Friedrich Nietzsche


  11. “My limbs work, so I’m not going to complain about how my body is shaped.” — Drew Barrymore


  12. “I’m not ashamed of what I am and that I have curves and that I’m thick. I like my body.” — Alicia Keys


  13. “If you retain nothing else, always remember the most important rule of beauty, which is: who cares?” –Tina Fey


  14. “Just because we have acne, tummy rolls, and chaffing thighs doesn’t mean we need fixed. Period.” — Mik Zazon


  15. “There is nothing more boring and fruitless than a woman lamenting the fact her stomach is round.” — Cheryl Strayed


  16. “I am allowed to look sexy, feel sexy, and be in love. I am worthy of all of those things. And so are you.” — Mary Lambert


  17. “This body had carried me through a hard life. It looked exactly the way it was supposed to.” — Veronica Roth, Carve the Mark


  18. “To me, beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.” — Ellen Degeneres


  19. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph Waldo Emerson


  20. “Lines can be the etchings of your biggest smiles, the frowns you learned from, the proof that you change and grow.” ―Eleanor Gordon-Smith


  21. “Females are like the most beautiful, gorgeous creatures in the world. I think that we’re gorgeous no matter what size we are.” ― Alicia Keys


  22. “Just focus on being the best possible version of yourself and quit worrying about your thighs—there’s nothing wrong with them.” — Jennie Runk


  23. “The reality was my life wasn’t miserable because I was curvy; I was miserable because I thought I’d be happier if I were thinner.” ―Brittany Gibbons


  24. “Confidence is the only key. I can’t think of any better representation of beauty than someone who is unafraid to be herself.” — Emma Stone, Celebrity


  25. “Your body. Your diet. Your life. It isn’t perfect. It never will be. But it’s real. It’s honest. It’s beautifully flawed. And totally magical.” ― Nicola Jane Hobbs


  26. “Eyes closed, feet dancing their way toward the pond, she was her own music, her body her favorite thing she’d ever owned.” — Tahereh Mafi, Furthermore


  27. “I happen to be very confident in my own skin. It takes time to get to that place, but it’s all about embracing yourself and your body.” — Christina Aguilera


  28. “YOU ARE WANTED. Big, small, tall, short, pretty, plain, friendly, shy. Don’t let anyone tell you otherwise, not even yourself. Especially yourself.” ― Jennifer Niven


  29. “The most attractive thing about you should have less to do with your face or body and more to do with your attitude and how you treat people.” ― Germany Kent


  30. “Stop spending all day obsessing, cursing, perfecting your body like it’s all you’ve got to offer the world. Your body is not your art, it’s your paintbrush.” — Glennon Doyle


  31. “All bodies are different, all bodies have their own individual way of reacting to the work we make them do.” — Anna Kessel, Eat Sweat Play: How Sport Can Change Our Lives


  32. “I wish I could tell my younger self that she was always more than a body. She always had more to offer the world than weight loss and flat abs. So much more.” — Megan Jayne Crabbe


  33. “Your body is the piece of the universe you’ve been given, the place where love and joy and grief happen, where happiness unfolds. Do you really want to keep believing that it’s a horrible, ugly, lumpy thing?” ― Geneen Roth


  34. “Your self-esteem won’t come from body parts. You need to step away from the mirror every once in a while, and look for another reflection, like the one in the eyes of the people who love you and admire you.” — Stacy London


  35. “My body is not yours to critique and discuss. My body is not yours for consumption. My body is my vessel. An archive of experiences. A weapon that has fought battles only I understand. A library of love, pain, struggle, victory, and mystery.” — Sophie Lewis

Positive Body Affirmations

  1. “I love and respect myself.”

  2. “I am thankful for my strength.”


  3. “I feel blessed with good health.”


  4. “I trust the wisdom of my body.”


  5. “I am learning how to love my body.”


  6. “I enjoy feeling good about my body.”


  7. “My body radiates beautiful kindness.”


  8. “I feel strong and confident in my body.”


  9. “My heart is courageous, kind, and loving.”


  10. “I enjoy feeling good. I deserve to feel good.”


  11. “I love and accept my body just as is it today.”


  12. “I love my body along every step of my journey.”


  13. “I am perfect, whole, and complete just the way I am.”


  14. “I take care of my body and my body takes care of me.”


  15. “I believe in my ability to truly love myself for who I am.”


  16. “I love my body because it makes me special and unique.”


  17. “My body is a temple. I want to treat it with love and respect.”


  18. “I am grateful for my body. I want to treat it with love and respect.”


  19. “My body has overcome many physical feats and shows its beauty.”


  20. “Love fills every inch of my skin and I feel the love inside my body.”


  21. “My body is perfect in its own way and doesn’t need to look like anyone else’s.”


  22. “I can be a good example to other women and girls about how to love their body.”


  23. “My body deserves to be taken care of so I feed it nourishing food and energizing exercise.”


  24. “I love my body because it allows me to experience the world around me and try new things.”


  25. “I feed my body healthy nourishing food and give it healthy nourishing exercise because it deserves to be taken care of.”

Body shaming has become regular in most cultures because of social media. An increasing trend of cosmetic procedures also indicates that a lot of people don’t feel comfortable with their bodies. However, every person is a beautiful creation of nature, and you should accept and love yourself.

These amazing body positive quotes also cover body positivity quotes for Instagram, love your body quotes, male body positivity quotes, body shaming quotes, female body quotes, funny body positive quotes, body positivity quotes after pregnancy, and lizzo body positivity quotes.

Also check be yourself quotes and you are worthy quotes to encourage you to accept yourself and believe in yourself.

Save these sassy quotes about body positivity for your next low self-esteem day, share them with your friends or just read them and tell me which one is your favorite in the comments below.

Feel free to share with friends and family on Facebook, Tumblr, Instagram, WhatsApp, Twitter and more to motivate them every morning.

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