Are you looking for inspirational anxiety quotes to help you manage stress, fear, and overthinking? You’re not alone — anxiety is one of the most common mental health challenges today, affecting millions of people worldwide. Whether you’re dealing with general anxiety, social anxiety, or panic attacks, the right words can offer comfort, clarity, and strength.
In this post, we’ve carefully curated the best collection of anxiety quotes, sayings, and captions (with images and status messages) to uplift your spirit and help you regain emotional balance.
From famous quotes by philosophers and authors to heartfelt lines from everyday people, these words serve as gentle reminders that you are not alone, and better days are ahead.
Whether you’re looking for Instagram captions, motivation to push through a tough moment, or simple words of reassurance, these quotes can help you breathe a little easier. Let’s dive in and find the inspiration your heart needs today.
Top 10 Anxiety Quotes
- “Anxiety is the dizziness of freedom.” ― Soren Kierkegaard
- “Don’t let yesterday take up too much of today.” — Anonymous
- “It’s not stress that kills us, it is our reaction to it.” — Hans Selye
- “Nothing in the affairs of men is worthy of great anxiety.” — Plato
- “Anxiety is extremely contagious, but so is calm.” — Brené Brown
- “It’s okay to not be okay. Just don’t let it consume you.” — Unknown
- “Nothing can bring you peace but yourself.” — Ralph Waldo Emerson
- “Not everything that weighs you down is yours to carry.” — Anonymous
- “Anxiety is the handmaiden of contemporary ambition.” — Alain de Botton
- “Sorrow looks back, worry looks around, faith looks up.” — Ralph Waldo Emerson
Famous Quotes about Anxiety
- “Worry is my worst enemy… an enemy I unleash upon myself.” — Terri Guillemets
- “He who fears he shall suffer, already suffers what he fears.” — Michel de Montaigne
- “Anxiety has nothing to do with courage or character. Nothing at all.” — Anonymous
- “You don’t drown by falling into water. You only drown if you stay there.” — Zig Ziglar
- “You don’t have to see the whole staircase, just take the first step.” — Martin Luther King
- “How much pain have cost us the evils which have never happened.” — Thomas Jefferson
- “The greatest mistake we make is living in constant fear that we will make one.” — John C. Maxwell
- “Anxiety ruins everything, if you don’t be such position you will better as a human kind.” — Deyth Banger
- “My anxiety doesn’t come from thinking about the future but from wanting to control it.” — Hugh Prather
Inspirational Quotes For Anxiety
- “Worry in the dark can make it even darker.” — Camron Wright
living with anxiety quotes - “Nothing diminishes anxiety faster than action.” — Walter Anderson
quotes to help with anxiety - “A crust eaten in peace is better than a banquet partaken in anxiety.” — Aesop
positive anxiety quotes - “Worry is a down payment on a problem you may never have.” — Anonymous
anxiety quotes - “Anxiety isn’t something that goes away; it’s something you learn to control.” — Anonymous
anxiety quotes images - “You can’t use anxiety to deal with anxiety it only makes you more anxious.” — Bill Crawford
quotes for people with anxiety - “What else does anxiety about the future bring you but sorrow upon sorrow?” — Thomas á Kempis
calming quotes for anxiety - “Rule number one: Don’t sweat the small stuff. Rule number two: It’s all small stuff.” — Robert S. Eliot
inspirational quotes for anxiety - “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” — Jodi Picoult
Famous Anxiety Quotes - “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” — Charles Spurgeon
Quotes On Anxiety - “I feel busy but nothing gets done. I feel tired but sleep doesn’t help. I feel anxious but I don’t know why.” — Anonymous
Quotes About Anxiety - “Anxiety and insecurity often go hand-in-hand. It’s difficult to increase your self-esteem when everything makes you anxious.” — Anonymous
overwhelmed anxiety quotes
Social Anxiety Quotes
- “Social Anxiety: You believe any criticism of yourself, yet any compliment must be a lie.”
- “The worst thing about social anxiety is that people simply don’t understand.” — Anonymous
- “Social anxiety results from being around people who are resolutely opposed to who you are.” — Stefan Molyneux
- “I’m a lonely person at heart, I need people buy my social anxiety prevents me from being happy.” — Anonymous
- “Social anxiety is when you’re with a group of friends and you feel like nobody even knows you’re there.” — Anonymous
Social Anxiety Quotes - “If we wanted to change the situation, we first had to change ourselves. And to change ourselves effectively, we first had to change our perceptions.” — Stephen Covey
- “Social anxiety isn’t a choice. I wish people knew how badly I wish I could be like everybody else, and how hard it is to be affected by something that can bring me to my knees every single day.” — Anonymous
- “All I insist on, and nothing else, is that you should show the whole world that you are not afraid. Be silent, if you choose; but when it is necessary, speak – and speak in such a way that people will remember it.” — Anonymous
- “Social Anxiety is: Being scared to make a call or make an appointment. Having difficulty when ordering food at a restaurant. Counting your money ten times before paying. Feeling uncomfortable in public. Wanting to hide your face/body when waking in the hallway.” — Anonymous
- “I wondered how many people there were in the world who suffered, and continued to suffer, because they could not break out from their own web of shyness and reserve, and in their blindness and folly built up a great distorted wall in front of them that hid the truth.” — Anonymous
Anxiety Attack Quotes
- “I am exhausted from trying to be stronger than I feel.” — Anonymous
- “The worst feeling in the world is trying to hold back an anxiety attack in public.” — Anonymous
- “If there’s an adrenaline rush, I will find it; if there’s an anxiety attack, I will have it.” — Bert Kreischer
- “A panic attack goes from 0 to 100 in an instant. It’s halfway between feeling like you’ll faint and feeling like you’ll die.” — Anonymous
- “Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long.” — Anonymous
depression and anxiety quotes - “Don’t assume I’m weak because I have anxiety attacks. You’ll never know the amount of strength it takes to face the world every day.” — Anonymous
Overwhelmed Anxiety Quotes
- “Even the simplest task can be overwhelming at times.” — Anonymous
- “The reason everything fell apart is because you prayed for something better.” — Anonymous
- “Maybe you have to know the darkness before you can appreciate the light.” — Madeleine L’Engle
- “Just because I can’t explain the feelings causing my anxiety, doesn’t make them less valid.” — Anonymous
sad anxiety quotes - “Overthinking: the art of creating new problems out of ones that never existed in the first place.” — Anonymous
- “It’s sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age” — Anonymous
- “Sometimes it’s better to look at things than own them… owning means anxiety and a lot of bags to carry around.” — Tove Jansson
COVID anxiety quotes - When you feel overwhelmed, remember: A little at a time is how it gets done. One thing, one task, one moment at a time.” — Anonymous
- “When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future” — Anonymous
- “Going through things you never thought you’d go through will only take you places you never thought you’d get to.” — Morgan Harper Nichols
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“I get nervous about everything. Sometimes I literally don’t know why I’m anxious. I just am and no-one seems to understand that.” — Anonymous
anxiety quotes pictures
Stress And Anxiety Quotes
- “Worry often gives a small thing a big shadow.” — Swedish Proverb
- “Although anxiety is part of life, never let it control you.” — Paulo Coelho
- “Present fears are less than horrible imaginings.” — William Shakespeare
- “I will breathe. Worry will not control me. Stress will not break me.” — Anonymous
- “Nothing is permanent in this wicked world—not even our troubles.” — Charlie Chaplin
- “Tension is who you think you should be. Relaxation is who you are.” — Chinese proverb
- “I remember from my panicky days how I felt different and disconnected.” — Anonymous
- “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” — Robert Tew
- “Breathing is hard. When you cry so much, it makes you realize that breathing is hard.” — David Levithan
- “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” — Epictetus
- “Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions – not outside.” — Marcus Aurelius
quotes to overcome anxiety - “Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 am.” — Anonymous
Funny anxiety quotes
Positive Anxiety Quotes
- “Don’t lose yourself in your fear.” — Anonymous
- “Every moment is a fresh beginning.” — T.S. Eliot
- “Calmness is the cradle of power.” — Josiah Gilbert Holland
- “The universe doesn’t allow perfection.” — Stephen Hawking
- “The journey of a thousand miles begins with a single step.” — Lao Tzu
- “You can’t stop the waves, but you can learn to surf.” — Jon Kabat-Zinn
- “Your calm mind is the ultimate weapon against your challenges.” — Bryant McGill
- “You’re a fighter… Look at everything you’ve overcome. Don’t give up now.” — Olivia Benson
- “If you can find a path with no obstacles, it probably doesn’t lead anywhere.” — Frank A. Clark
- “Life is ten percent what you experience and ninety percent how you respond to it.” — Anonymous
- “If you don’t like something, change it. If you can’t change it, change your attitude.” —Maya Angelou
Inspirational Quotes For Overcoming Anxiety
- “For fast acting relief, try slowing down.” — Lily Tomlin
- “The way you tell your story to yourself matters.” — Amy Cuddy
- “It’s not time to worry yet.” — Harper Lee, To Kill a Mockingbird
- “The time to relax is when you don’t have time for it.” — Sydney J. Harris
- “For us, there is only the trying. The rest is not our business.” — T.S. Eliot
- “Go easy on yourself. Whatever you do today, let it be enough.” — Anonymous
- “The man who moves a mountain begins by carrying away small stones.” — Confucius
- “Surrender to what is, let go of what was, and have faith in what will be.” — Sonia Ricotti
- “I know but one freedom and that is the freedom of the mind.” — Antoine de Saint-Exupery
- “Worrying doesn’t empty tomorrow of its sorrows; it empties today of its strength.” — Corrie Ten Boom
- “Calm mind brings inner strength and self-confidence, so that’s very important for good health.” — Dalai Lama
More Inspirational Quotes
There are various types of anxiety disorders.
The five major types of anxiety disorders include generalized anxiety disorder, panic disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and social phobia (or social anxiety disorder). Understanding how to deal with anxiety is very important.
If you feel anxious and nervous on a constant basis, then it is advisable to consult a professional therapist to get the much-needed guidance to overcome anxiety and feel relaxed.
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