140 Inner Strength Quotes To Help You In Hard Times

Looking for positive quotes to find your inner strength? We have collected the best collection of inner strength quotes, sayings, captions, status, (with images and pictures) to inspire you to withstand all difficulties and obstacles in life.

Inner strength means the strength of the soul. It means integrity of character and mental toughness to face any obstacles in life.

Inner strength has qualities of willpower, self-discipline, endurance and staying power. It is not just how physically strong you appear, but it means inner fortitude. When you bounce back from a tough situation with courage and resilience, then this is your core strength.

Also See: Emotional Strength Quotes

Learning how to develop inner strength is a must for any entrepreneur. It will give you the ability to overcome obstacles and bounce back from failures – because failures are inevitable.

We have divided these encouraging quotes in these sections;

  • Inner Strength Quotes
  • Fighter Inner Strength Quotes
  • Inner Strength Quotes About Strength In Hard Times
  • Inner Strength Of A Woman Quotes
  • Positive Finding Inner Strength Quotes
  • Famous Inner Strength Quotes By Buddha

Don’t forget to read our collection of courage quotes and fearless quotes to give you the motivation to overcome your struggles and be a winner.

Inner Strength Quotes

  1. “The sun shines not on us but in us.” – John Muir

  2. “Strength lies within you, only you can help yourself.” – Invajy

  3. “Virtue is inner strength. It expands your nature.” – John Bradshaw                                         
    inner strength quotes
    inner strength quotes

  4. “You have to rely on whatever sparks you have inside.” – Lisa Kleypas

  5. “Nothing can dim the light which shines from within.” – Maya Angelou                                           
    inner strength quotes images
    inner strength quotes images

  6. “The soul becomes dyed with the color of its thoughts.” – Marcus Aurelius

  7. “I have been fighting since I was a child. I am not a survivor, I am warrior.”

  8. “I survived because the fire inside me burned brighter than the fire around me.” – Joshua Graham                                                                                                                                                 
    positive inner strength quotes
    positive inner strength quotes

  9. “Courage is resistance to fear, mastery of fear, not absence of fear.” – Mark Twain

  10. “It is within the will of a man to transform his inner mist into the sun.” – Kahlil Gibran

  11. “In solitude, the mind gains strength and learns to lean upon itself.” – Laurence Sterne

  12. “You are your master. Only you have the master keys to open the inner locks.” – Amit Ray                                                                                                                                       
    inner strength quotes about strength in hard times
    inner strength quotes about strength in hard times

  13. “Only those who will risk going too far can possibly find out how far one can go.” – T. S. Eliot

  14. “Life doesn’t get easier or more forgiving, we get stronger and more resilient.” – Steve Maraboli

  15. “Someday your pain will become the source of your strength. Face it. Brave it. You will make it.” – Dodinsky                                                                                                                         
    Quotes About Inner Strength
    Quotes About Inner Strength

  16. “Faith gives you an inner strength and a sense of balance and perspective in life.” – Gregory Peck

  17. “If they hadn’t tried to break me down, I wouldn’t know that I’m unbreakable.” – Gabourey Sidibe

  18. “Buckle up, and know that it’s going to be a tremendous amount of work, but embrace it.” – Tory Burch

  19. “Very little is needed to make a happy life; it is all within yourself in your way of thinking.” – Marcus Aurelius                                                                                                   
    strength comes from within
    strength comes from within

  20. “Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

  21. “Life is not about waiting for the storms to pass. It’s about learning how to dance in the rain.” – Vivian Greene

  22. “We all have an unsuspected reserve of strength inside that emerges when life puts us to the test.” – Isabel Allende

  23. “Go within every day and find the inner strength so that the world will not blow your candle out.” – Katherine Dunham

  24. “You have power over your mind―not outside events. Realize this, and you will find strength.” – Marcus Aurelius                                                                                                                 
    inspirational quotes about inner strength
    inspirational quotes about inner strength

  25. “Physical strength is measured by what we carry. Inner strength is measured by what we can bear.” – Anonymous

  26. “The spirit of hope, inner strength, enthusiasm, and persistent determination are the pillars for any success.” – Lailah Gifty Akita

  27. “A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.” – Vernon Howard

  28. “If an ant carries an object a hundred times its weight, you can carry burdens many times your size.” – Matshona Dhliwayo

  29. “Inner strength: I don’t sweat for pounds, or inches, or dress size. I sweat to make my outside match my inside.” – Amber Dawn Hunter

  30. “One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.” – Brene Brown

  31. “My inner strength is a mighty fortress. I respect myself, I choose who I let in my heart center, I trust my choices, I am at peace with my life.”

  32. “Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.”

  33. “For what it’s worth: It’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over again.” – F. Scott Fitzgerald

  34. “No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.” – Alana Stewart

  35. “When we meet real tragedy in life, we can react in two ways – either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength. Thanks to the teachings of Buddha, I have been able to take this second way.” – Dalai Lama

Fighter Inner Strength Quotes

A fighter never gives up. He always comes out of his comfort zone and faces every challenge that life throws at him. Being mentally strong will give you to power to comeback from any setback.

Inner strength basically means a individual’s competence to cope with stressful and depressing situation which life puts in front.

These quotes will inspire you to have the mental toughness and endurance to overcome all adversities and be successful.

And if you’re looking for even more inspiration, take a peek at strength quotes and uplifting you are strong quotes to give you the motivation to overcome your struggles and be a winner.

  1. “Perhaps I am stronger than I think.” – Thomas Merton

  2. “If opportunity doesn’t knock, build a door.” – Milton Berle

  3. “The past has no power over the present moment.” – Eckhart Tolle

  4. “It takes courage to walk away from disagreements.” – Amanda Ray

  5. “You have to fight through some bad days to earn the best days of your life.”

  6. “Mistakes are always forgivable, if one has the courage to admit them.” – Bruce Lee

  7. “The best way to gain self-confidence is to do what you are afraid to do.” – Unknown

  8. “The weak can never forgive. Forgiveness is the attribute of the strong.” – Mahatma Gandhi

  9. “When you have exhausted all possibilities, remember this: you haven’t.” – Thomas A. Edison

  10. “The only place where your dream becomes impossible is in your own thinking.” – Robert H Schuller                                                                                                               
    motivational quotes for inner strength
    motivational quotes for inner strength

  11. “Courage isn’t having the strength to go on – it is going on when you don’t have strength.” – Napoleon Bonaparte                                                                                                       
    confidence inner strength quotes
    confidence inner strength quotes

  12. “There are two ways of spreading light: to be the candle, or the mirror that reflects it.” – Edith Wharton

  13. “The struggles we endure today will be the ‘good old days’ we laugh about tomorrow.” – Aaron Lauritsen

  14. “When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl

  15. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran                                                                     
    Inner Strength Quotes Pictures
    Inner Strength Quotes Pictures

  16. “It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.” – Seneca

  17. “There is nothing in the world so much admired as a man who knows how to bear unhappiness with courage.” – Seneca

  18. “There is strange comfort in knowing that no matter what happens today, the Sun will rise again tomorrow.” – Aaron Lauritsen

  19. “We may get knocked down on the outside, but the key to living in victory is to learn how to get up on the inside.” – Joel Osteen                                                                                         
    Quotes Inner Strength
    Quotes Inner Strength

  20. “One machine can do the work of fifty ordinary men, but no machine can do the work of one extraordinary man.” – Elbert Hubbard

  21. “There are no easy answers, but there are simple answers. We must have the courage to do what we know is morally right.” – Ronald Reagan

  22. “We are responsible for what we are, and whatever we wish ourselves to be, we have the power to make ourselves.” – Swami Vivekananda

  23. “Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.” – Mary Tyler Moore

  24. “As we advance in life it becomes more and more difficult, but in fighting the difficulties the inmost strength of the heart is developed.” – Vincent van Gogh

  25. “The harder you fall, the heavier your heart; the heavier your heart, the stronger you climb; the stronger you climb, the higher your pedestal.” – Criss Jami

  26. “Everything you need is within you, the strength, courage and confidence to change your life. You just need to look within yourself and find it.” – Amanda Ray

  27. “It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done.” – Vincent Van Gogh

  28. “The sun shall always rise upon a new day and there shall always be a rose garden within me. Yes, there is a part of me that is broken, but my broken soil gives way to my wild roses.” – C. JoyBell C.

  29. “All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me…. You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” – Walt Disney

  30. “No magic potions, no fairy dust, no one to do it for you. Just me, I will push you, show you, how to put one determined foot in front of the other. That’s what I will do. I am inside you… I’m called your inner strength. Dig deep down and find me.”

Inner Strength Quotes About Strength In Hard Times

Life is a roller-coaster ride, with ups and downs at every turn. Hard times are inevitable but it should never disappoint you to  give up.

When you accept the challenges and improve yourself with every mistake, you come out as a stronger version of yourself. With inner strength you can win over anything which tries to break you mentally.

These motivational quotes will give you the nudge to develop inner strength and work on your attitude towards life, work, and relationships.

  1. “Silence is a source of great strength.” – Lao Tzu

  2. “What we achieve inwardly will change outer reality.” – Plutarch

  3. “Where there is no struggle, there is no strength.” – Oprah Winfrey

  4. “Nobody can hurt me without my permission.” – Mahatma Gandhi

  5. “Outer world is just the mirror image of your inner world.” – Amit Ray

  6. “We acquire the strength we have overcome.” – Ralph Waldo Emerson

  7. “That which does not kill us makes us stronger.” – Friedrich Nietzsche

  8. “Failure gave me strength. Pain was my motivation.” – Michael Jordan

  9. “What makes you different or weird, that’s your strength.” – Meryl Streep

  10. “Strength is a matter of the made-up mind.” – John Henry Newman Beecher

  11. “Mental strength is something you either have, or you haven’t.” – Katie Taylor

  12. “Only strength can cooperate. Weakness can only beg.” – Dwight D. Eisenhower

  13. “One cannot consent to creep when one feels an impulse to soar.” – Helen Keller

  14. “Great works are performed not by strength but by perseverance.” – Samuel Johnson

  15. “Do not pray for an easy life. Pray for the strength to endure a difficult one.” – Bruce Lee

  16. “Strength and growth come only through continuous effort and struggle.” – Napoleon Hill

  17. “Scar tissue is stronger than regular tissue. Realize the strength, move on.” – Henry Rollins

  18. “You never know how strong you are until being strong is the only choice you have.” – Bob Marley

  19. “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi

  20. “The world breaks everyone, and afterward, some are stronger at the broken places.” – Ernest Hemingway

  21. “A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” – Christopher Reeve

  22. “It is worth remembering that the time of greatest gain in terms of wisdom and inner strength is often that of greatest difficulty.” – Dalai Lama

  23. “Few men during their lifetime come anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used.” – Richard E. Byrd

  24. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

  25. “Permanence, perseverance, and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.” – Thomas Carlyle

Inner Strength Of A Woman Quotes

Mentally strong women do things differently because they love themselves and live by a different set of core beliefs that guide their decisions and daily habits. They are determined, strong, and brave to withstand any situation and stand tall at last.

Also See: Women Strength Quotes

These motivational quotes are great to give all females the adrenaline rush to work on their inner strength and work with perseverance and grit.

  1. “Let’s be clear; I’m a strong woman.” – Bethenny Frankel

  2. “She remembered who she was, and the game changed.” – Lalah Deliah

  3. “The best protection any woman can have … is courage.” – Elizabeth Cady Stanton

  4. “Whatever is in me is stronger than what is out there to defeat me.” – Caroline Myss                                                                                                                                                       
    Powerful Quotes On Inner Strength
    Powerful Quotes On Inner Strength

  5. “She would rather walk alone in darkness than follow anyone else’s shadow.” – r.g. moon

  6. “A woman is like a tea bag – you can’t tell how strong she is until you put her in hot water.”

  7. “You are more powerful than you know; you are beautiful just as you are.” – Melissa Etheridge

  8. “The woman does not require validation from anyone is the most feared individual on the planet.”

  9. “Bonds of love never make the wearer weaker – they give him greater strength!” – Wonder Woman

  10. “She was powerful not because she wasn’t scared but because she went on so strongly, despite the fear.” – Atticus Finch

  11. “It was the most beautiful and horrible thing I’d ever seen, watching her become all that she was meant to be.” – Gwendolyn Kiste

  12. “Never ever mistake her silence for weakness. Remember that sometimes the air stills, before the onset of a hurricane…” – Nikita Gill

  13. “Feminine force is that inner strength, that power, that will to face down any negative circumstances in life and defeat them.” – Georgette Mosbacher

  14. “A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong.”

  15. “As we drive along this road called life, occasionally a girl will find herself a little lost. And when that happens, I guess she has to let go of the coulda, shoulda, woulda, buckle up and just keep going.” – Carrie Bradshaw

  16. “The warrior woman is filled with the courage, confidence, and inner strength to leave the past behind. She knows that there is no way to express herself fully when she is still carrying burdens that need to be released.” – Debbie Ford

  17. “The strength of a woman is not measured by the impact that all her hardships in life have had on her; but the strength of a woman is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes.” – C.Joybell C

  18. “You are a woman of strength, courage and dignity; one who values herself and fights for what she believes in. A woman who will not give up on her dreams regardless of how many obstacles stand in the way. If that does not make you beautiful then I don’t know what does.”

  19. “I am strong because I know my weakness. I am beautiful because I am aware of my flaws. I am fearless because I learnt to recognize, illusion from real. I am wise because I learn from my mistakes. I am a lover because I have felt hate and I can laugh because I have known sadness.”

  20. “There is inner beauty about a woman who believes in herself who knows she is capable of anything that she puts her mind to. There is a beauty in the strength and determination of a woman who follows her own path who isn’t thrown off by obstacles along the way. There is a beauty about a woman whose confidence comes from experience who knows she can fall pick herself up and move on.”

Positive Finding Inner Strength Quotes

Inner strength is resilience, perseverance and tenacity.  It expresses itself as assertiveness, courage, and the ability to withstand difficulties and obstacles.

Also check out soulful spiritual awakening quotes for enlightenment.

  1. “Strength is a matter of a made up mind.” – John Beecher

  2. “It is not the mountain we conquer but ourselves.” – Edmund Hillary

  3. “Nobody will believe in you unless you believe in yourself.” – Liberace

  4. “If you can change your mind, you can change your life.” – William James

  5. “Mastering others is strength, mastering yourself is true power.” – Lao Tzu

  6. “He knows not his own strength that hath not met adversity.” – Ben Jonson

  7. “Have love for your inner Self and everything else is done for you.” – Amit Ray

  8. “With the new day comes new strength and new thoughts.” – Eleanor Roosevelt

  9. “Inner Strength can break any inertia and take you out of comfort zone.” – Invajy

  10. “He who conquers others is strong; He who conquers himself is mighty.” – Lao Tzu

  11. “If you have the courage to begin, you have the courage to succeed.” – David Viscott

  12. “Be faithful in small things because it is in them that your strength lies.” – Mother Teresa

  13. “The struggle you’re in today is developing the strength you need tomorrow.” – Robert Tew

  14. “I can be changed by what happens to me. But I refuse to be reduced by it.” – Maya Angelou

  15. “Religion brings to man an inner strength, spiritual light, and ineffable peace.” – Alexis Carrel

  16. “Shallow men believe in luck. Strong men believe in cause and effect.” – Ralph Waldo Emerson

  17. “Worry does not empty tomorrow of its sorrow; it empties today of its strength.” – Corrie Ten Boom

  18. “Man cannot discover new oceans unless he has the courage to lose sight of the shore.” – Andre Gide

  19. “They say everything you go through in your childhood builds character and inner strength.” – Curtis Joseph

  20. “We don’t even know how strong we are until we are forced to bring that hidden strength forward.” – Isabel Allende

  21. “Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.” – Amit Ray

  22. “Look well into thyself; there is a source of strength which will always spring up if thou wilt always looks.” – Marcus Aurelius

  23. “I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” – Anna Freud

  24. “You really have to look inside yourself and find your own inner strength, and say, ‘I’m proud of what I am and who I am.’” – Mariah Carey

  25. “Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.” – Paulo Coelho

Famous Inner Strength Quotes By Buddha

With inner strength comes peace, strength and courage to be stronger each day. These wise words by Gautama Buddha will uplift your energies and send some positive vibes.

  1. “A jug fills drop by drop.” – Gautam Buddha

  2. “Peace comes from within. Do not seek it without.” – Gautam Buddha

  3. “Do not look for a sanctuary in anyone except yourself.” – Gautam Buddha

  4. “If you do not change direction, you may end up where you are heading.” – Gautam Buddha

  5. “Learn this from water: loud splashes the brook, but the oceans depth is calm.” – Gautam Buddha

  6. “Nothing ever exists entirely alone; everything is in relation to everything else.” – Gautam Buddha

  7. “Both formerly and now, it is only suffering that I describe, and the cessation of suffering.” – Gautam Buddha

  8. “No one saves us but ourselves. No one can, and no one may. We ourselves must walk the path.” – Gautam Buddha

  9. “Irrigators channel waters; fletchers straighten arrows; carpenters shape wood; the wise master themselves.” – Gautam Buddha

  10. “Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good.” – Gautam Buddha

  11. “Greater in battle than the man who would conquer a thousand-thousand men is he who would conquer just one himself.” – Gautam Buddha

  12. “Long is the night to him who is awake; long is a mile to him who is tired; long is life to the foolish who do not know the true law.” – Gautam Buddha

  13. “In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.” – Gautam Buddha

If you are encouraged with these powerful words to impart courage, confidence and strength, then also check out strong man quotes and stand alone quotes to inspire you to sail through the tough times.

What is one thing you know for sure that makes you a emotionally strong? You can share your comment in the comment section below!!

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