Emotional Strength Quotes To Unleash Your Inner Power

Looking for positive quotes to find your inner emotional strength? We have collected the best collection of emotional strength quotes, sayings, captions, status, (with images and pictures) to inspire you to withstand all difficulties and obstacles in life and come out stronger!

What Is Emotional Strength?

Emotional strength is a person’s ability to deal with challenges and bounce back from them, not how they respond in any given moment. When you have control over your emotions and the strength to get back from any adversity then you become emotionally strong.

Also See: Inner Strength Quotes

It does not mean you don’t feel sad or weak when things, go wrong. But it means that even if you feel low you don’t let those feelings overpower you. You bounce back with inner strength.

Emotional strength refers to a person’s internal coping abilities and the inner strength one has to recover from a crisis.

Emotionally strong people manage the stresses more effectively in relationship, work, and other aspects of life.

And if you’re looking for even more inspiration, take a peek at strength quotes and uplifting you are strong quotes to give you the motivation to overcome your struggles and be a winner.

Top 10 Emotional Strength Quotes

  1. “We fall. We break. We fail. But then, we rise. We heal. We overcome.” ― Unknown

  2. “I survived because the fire inside me burned brighter than the fire around me.” ― Joshua Graham

  3. “Strength does not come from physical capacity. It comes from an indomitable will.” ― Mahatma Gandhi

  4. “You have power over your mind – not outside events. Realize this and you will find strength.” ― Marcus Aurelius                                                                                               

    quotes on emotional strength
    quotes on emotional strength

  5. “Joy, collected over time, fuels resilience – ensuring we’ll have reservoirs of emotional strength when hard things do happen.” ― Brene Brown

  6. “Everything you need is within you, the strength, courage and confidence to change your life. You just need to look within yourself and find it.” ― Amanda Ray

  7. “Never apologize for being sensitive or showing emotion. If you have a big heart, don’t be afraid to let the world see it. Showing your emotions is a sign of strength.” ― Brad Turnbull

  8. “During difficult times, an important resiliency step is being able to express your feelings in healthy ways. You can’t make feelings go away, but you can move through them.” ― Al Sie

  9. “No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.” ― Alana Stewart

  10. “Self-control is strength. Calmness is mastery. You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of your life. Don’t allow your emotions to empower your intelligence.” ― Morgan Freemanbert

Famous Quotes About Emotional Strength

Sometimes fear, lack of curage, doubts can shake your self-confidence with some depressing incidents in your life. However, there is nothing the body can not achieve if the mind can believe in it.

Also See: Mental Strength Quotes

These motivational quotes will work as daily reminder of positive start of your day to give you the right mindset and strengthen your mind with laser focus and achieve your dreams.

  1. “You never know how strong you are until being strong is the only choice you have.” ― Bob Marley

    emotional strength quotes
    emotional strength quotes

  2. “We all have an unsuspected reserve of strength inside that emerges when life puts us to the test.” ― Isabel Allende                                                                                                 

    emotional strength quotes pictures
    emotional strength quotes pictures

  3. “Never be ashamed about being broken, because strength is nothing but pain that’s been repaired.” ― Trent Shelton                                                                                                     

    emotional strength quotes images
    emotional strength quotes images

  4. “It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.” ― Seneca

  5. “Do not judge me by my success, judge me by how many times I fell down and got back up again.” ― Nelson Mandela

  6. “Don’t be afraid to start over, this time you’re not starting from scratch, you’re starting from experience.” ― Unknown

  7. “Be strong when you are weak. Be brave when you are scared. Be humble when you are victorious.” ― Michelle Moschetti

  8. “True strength is when you have a lot to cry about, but you choose to smile and take another step forward instead.” ― C. Tang

  9. “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” ― Rikki Rogers

  10. “One day you will tell your story of how you overcome what you went through and it will be someone else’s survival guide.” ― Brene Brown

  11. “You have dealt with so much and done the best thing that you can. Take a moment to appreciate how strong you are.” ― Karen Salmansohn

  12. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” ― Christian D. Larson

  13. “When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” ― Peter Marshall

  14. “If you feel like you’re losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days to come.” ― Unknown

  15. “Unlike beauty and loveliness that fades with the passing of time, nothing and no one can ever take our wisdom and inner strength away from us.” ― Dipa Sanatani

  16. “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” ― Martin Luther King Jr.

  17. “Being strong doesn’t mean you have to fight the battle. True strength is being adult enough to walk away from the nonsense with your head held high.” ― Unknown

  18. “When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is.” ― Unknown

  19. “Fear is nothing more than an obstacle that stands in the way of progress. In overcoming our fears, we can move forward, stronger and wiser within ourselves.” ― Unknown

  20. “To that one soul reading this. I know you’re tired, you’re fed up, you’re close to breaking, but there’s strength within you, even when you feel weak. Keep fighting.” ― Unknown

  21. “Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.” ― Oliver Wilkins

  22. “We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.” ― Eleanor Roosevelt

  23. “Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.” ― N.R. Walker, The Weight of It All

  24. “I am strong because I know my weaknesses, I am beautiful because I am aware of my flaws, I am fearless because I learn to recognize illusion from real, I am wise because I learn from my mistakes, I am a lover because I have felt hate and I can laugh because I have known sadness.” ― Rebecca Ann Totten

  25. “How do I change? If I feel depressed I will sing. If I feel sad I will laugh. If I feel ill I will double my labor. If I feel fear I will plunge ahead. If I feel inferior I will wear new garments. If I feel uncertain I will raise my voice. If I feel poverty I will think of wealth to come. If I feel incompetent I will think of past success. If I feel insignificant I will remember my goals. Today I will be the master of my emotions.” ― Og Mandino

Inner Strength And Emotional Strenght Quotes

Inner emotional strength has qualities of willpower, self-discipline, endurance and staying power. It is not just how physically strong you appear, but it means inner fortitude. When you bounce back from a tough situation with courage and resilience, then this is your core strength.

Don’t forget to read our collection of courage quotes and fearless quotes to give you the motivation to overcome your struggles and be a winner.

  1. “Tough times never last, but tough people do.” ― Robert Schuller                                               

    inspirational quotes for emotional strength
    inspirational quotes for emotional strength

  2. “It takes courage to walk away from disagreements.” ― Amanda Ray

  3. “No matter how hard the past, you can always begin again.” ― Buddha

  4. “Nothing can dim the light which shines from within.” ― Maya Angelou

  5. “A calm mind brings inner strength and self-confidence.” ― Dalai Lama

    strength emotional powerful deep quotes
    strength emotional powerful deep quotes

  6. “Never trust your fears, they don’t know your strength.” ― Athena Singh                               

    emotional strength inner strength quotes about strength in hard times
    emotional strength inner strength quotes about strength in hard times

  7. “With the new day comes new strength and new thoughts.” ― Eleanor Roosevelt

  8. “Courage is resistance to fear, mastery of fear, not absence of fear.” ― Mark Twain

  9. “Mental and emotional strength is more powerful than physical strength.” ― Unknown                                                                                                                                                           

    Mental And Emotional Strength Quotes
    Mental And Emotional Strength Quotes

  10. “I have been fighting since I was a child. I am not a survivor; I am a warrior.” ― Unknown

  11. “Strength and growth come only through continuous effort and struggle.” ― Napoleon Hill

  12. “The struggle you’re in today is developing the strength you need tomorrow.” ― Robert Tew

  13. “Scar tissue is stronger than regular tissue. Realize the strength; move on.” ― Henry Rollins

  14. “Life doesn’t get easier or more forgiving, we get stronger and more resilient.” ― Steve Maraboli

  15. “If they hadn’t tried to break me down, I wouldn’t know that I’m unbreakable.” ― Gabourey Sidibe

  16. “We are stronger, gentler, more resilient, and more beautiful than any of us imagine.” ― Mark Nepo

  17. “When we are no longer able to change a situation, we are challenged to change ourselves.” ― Viktor Frankl

  18. “Someday your pain will become the source of your strength. Face it. Brave it. You will make it.” ― Dodinsky

  19. “Calm mind brings inner strength and self-confidence, so that’s very important for good health.” ― Dalai Lama

  20. “Life is not about waiting for the storms to pass. It’s about learning how to dance in the rain.” ― Vivian Greene

  21. “Go within every day and find the inner strength so that the world will not blow your candle out.” ― Katherine Dunham

  22. “Physical strength is measured by what we can carry and inner strength is measured by what we can bear.” ― Unknown

  23. “Inspiration comes from within yourself. One has to be positive. When you’re positive, good things happen. Deep Roy

  24. “I want to live my life without filters. I don’t walk on egg shells. I say what I want and I’m a very free spirit.” ― Demi Lovato

  25. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ― Khalil Gibran

  26. “Inner peace begins the moment you choose not to allow another person or event to control your emotions.” ― Pema Chodron

  27. “A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.” ― Vernon Howard

  28. “I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” ― Anna Freud

  29. “A season of loneliness and isolation is when the caterpillar gets its wings. Remember that next time you feel alone.” ― Mandy Hale

  30. “Don’t fake being okay. You only hurt yourself. Be real with what you’re going through, just don’t let it consume you. Balance.” ― Unknown

  31. “You really have to look inside yourself and find your own inner strength, and say, ‘I’m proud of what I am and who I am.’” ― Mariah Carey

  32. “No matter what happens to you, if you have life, with faith and hope, you will live to see your situation change.” ― Lailah Gifty Akita

  33. “It is worth remembering that the time of greatest gain in terms of wisdom and inner strength is often that of greatest difficulty.” ― Dalai Lama

  34. “I pray that out of His glorious riches He may strengthen you with power through His Spirit in your inner being.” ― Ephesians 3:16 (Bible Verses)

  35. “Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger.” ― Dalai Lama XIV

  36. “As we advance in life it becomes more and more difficult, but in fighting the difficulties the inmost strength of the heart is developed.” ― Vincent van Gogh

  37. “Few men during their lifetime come anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used.” ― Richard E. Byrd

  38. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ― Arnold Schwarzenegger

  39. “It is when you’re going through the most difficult chapter of life that your hero is revealed, and how beautiful it is when you finally realize – you have the strength to save yourself.” ― Dodinsky

  40. “Never forget how far you’ve come. Everything you have gotten through. All the times you have pushed on even when you felt you couldn’t. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up but you got through another day. Never forget how much strength you have developed along the way.” ― Unknown


If you are encouraged with these powerful words to impart courage, confidence and strength, then also check out strong man quotes and stand alone quotes to inspire you to sail through the tough times.

What is one thing you know for sure that makes you a emotionally strong? You can share your comment in the comment section below!!

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