45 Ups And Downs Quotes On The Highs & Lows Of Life

Read these encouraging ups and downs quotes and sayings to motivate you to stay resilient during the tough times, knowing that they are an inevitable part of the journey

Life is a journey full of ups and downs means life is full of various experiences, both good and bad. Nothing is permanent in this world, and so are our time and situations.

We experience joy and sorrow, highs and lows, and success and failure in life.

As they say, “good times fly”; but bad times also don’t stay for long.

And every day teaches us to be thankful for the good times and appreciate every blessing.

Similarly, the tough days teach us to be more resilient and hopeful to navigate through the challenges.

Life is beautiful but it’s not always a cakewalk. Like a rollercoaster ride full of ups and downs and we all have to deal with our share of challenges and obstacles which life puts us into.

Amidst all the struggles, we sometimes tend to lose hope and the mindset to keep going.

But you have to learn the lessons from your mistakes and return back stronger, smarter, and turn your failures into victory.

So with a positive attitude and never give up attitude you should never settle till you reach your goals.

Top 10 Ups And Downs Quotes

  1. “There’ll be ups and downs, smiles and frowns.” – Snoop Dogg
  2. “One day you’re the statue. One day you’re the pigeon.” – Diane Sawyer
  3. “You have to go through ups and downs. Mistakes turn into lessons.” – D-Pryde
  4. “It isn’t the ups and downs that make life difficult; it’s the jerks.” – Charlie Chaplin
  5. “Thank you for life, and all the little ups and downs that make it worth living.” – Travis Barker
  6. “The world is made of stairs, and there are those who go up and those who go down.” – Ed McBain
  7. “All the ups and downs are grace in different wrappings, sent to refine consciousness. Say thanks to them all.” – Mooji
  8. “There were some ups and downs. But it is about how you overcome those ups and downs.” – David Wilkerson
  9. “Only if you have been in the deepest valley, can you ever know how magnificent it is to be on the highest mountain.” – Richard M. Nixon
  10. “When you get knocked down, don’t stay down; get back up again. Nothing good is going to happen as long as you’re down on yourself.” – Joel Osteen

Famous Ups And Downs In Life Quotes

Just like after every storm, you see the sunshine or the rainbow, similarly, after you overcome your adversities you will see growth, success, and strength.

All you need to do is face all the troubles life throws at you with endurance, faith, hope, and hard work.

These inspirational quotes about life’s ups and downs will encourage you to keep pushing through the hard days.

  1. “My life is about ups and downs, great joys and great losses.” – Isabel Allende
  2. “Stay positive and the ups will be more frequent than the downs.” – Unknown   
  3. “Life is a roller coaster, you have your ups and downs unless you fall off.” – John Updike
  4. “Life is a carousel. It goes up and down. All you gotta do is just stay on.” – Pharrell Williams
  5. “Life is a series of ups & downs. You have the courage to deal with any situation of life.” – Unknown
  6. “Life is like an elevator. Up and down, just make sure you get off on the right floor.” – Keith Douglas
  7. “Life has its ups and downs, and time has to be your partner. Really, time is your soul mate.” – Bob Dylan
  8. “Remember… that life is full of ups and downs. Without the downs, the ups would mean nothing.” – Unknown
  9. “If you expect your life to be full of ups and downs, then your mind will be much more peaceful.” – Thubten Yeshe
  10. “Life is like an elevator, a lot of ups and downs. People pushing your buttons and getting jerked around.” – LeCrae
  11. “Life is not linear; you have ups and downs. It’s how you deal with the trough that defines you.” – Michael Lee-Chin
  12. “Ups and downs in life are very important to keep us going, because a straight line even in an ECG means we are not alive.” – Ratan Tata
  13. “Life has its ups and downs. When you are up, enjoy the scenery. When you are down, touch the soul of your being and feel the beauty.” – Debasish Mridha
  14. “Through the ups and downs of running, I have found new perspective in life. The suffering and success has made me a stronger, happier person.” – Christine Casady
  15. “Life isn’t meant to be easy, it’s meant to be Lived. Sometimes happy, other times rough… But with every up and down you learn lessons that make you Strong.” – Unknown
  16. “Not everyday is a good day, Live anyway. Not all you love will love you back, Love anyway. Not everyone will tell you the truth, Be honest anyway. Not all deals are fair, Play fair anyway.” – Unknown
  17. “Watch for the high tides of yourself and flow up with them; when the inevitable low tides come, either rest or meditate. You cannot escape rhythm. You transcend it by working with it.” – Elsa Barker
  18. “Transformation is a process, and as life happens there are tons of ups and downs. It’s a journey of discovery – there are moments on mountaintops and moments in deep valleys of despair.” – Rick Warren

Best Quotes About Ups And Downs In Relationships

Every relationship goes through its own highs and lows. Though the good days bring immense joy and fulfillment to us, tough times can put a strain on the relationship.

Also See: Overcoming Obstacles Quotes

The way we navigate the challenges in the low times, helps us to learn and grow together, ultimately leading to a deeper and more fulfilling connection.

  1. “I’ll love you through all the ups and downs. Always.” – Unknown
  2. “Happy endings come after a story with lots of ups and downs.” – Unknown                                                                           

    ups and downs quotes
    ups and downs quotes
  3. “Living is having ups and downs and sharing them with friends.” – Trey Parker
  4. “Life is always filled with ups and downs but it is love what provides it stability.” – Unknown                                                                quotes about lifes ups and downs
  5. “Someone who really loves you sticks with you through all of the ups and downs.” – Unknown                                                          quotes ups and downs in a relationship
  6. “Every relationship has ups and downs, you should never expect perfection from somebody.” – Unknown
  7. “Once you find someone to share your ups and downs, downs are almost as good as ups.” – Robert Breault
  8. “The rollercoaster has its ups and downs, loops and twists but enjoy the ride. We are all on it together.” – Jessie J
  9. “Whatever the ups and downs of detail within our limited experience, the larger whole is primarily beautiful.” – Gregory Bateson
  10. “A true friend is someone who is always there during the ups and downs, I actually have a song called ‘True Friend’.” – Miley Cyrus
  11. “We may argue and have our ups and downs, but any poor soul who ever tries to get between us will find out that our love is stronger than ever.” – Steve Maraboli
  12. “True love doesn’t happen right away; it’s an ever-growing process. It develops after you’ve gone through many ups and downs when you’ve suffered together, cried together, laughed together.” – Ricardo Montalban

Inspirational Quotes On Ups and Downs Of Life

  1. “Life is a roller coaster, and you don’t want to get stuck going down.” – Nicole Polizzi
  2. “Life has its ups and downs, but you can only look forward.” – Frank Lowy
  3. “If there are no ups and downs in our life – it means we are dead.” – Unknown
  4. “Life is full of constant ups and downs, and all I ask for is redemption in the end.” – Robin Thicke
  5. “You have to accept the fact that sometimes you are the pigeon, and sometimes you are the statue.” – Claude Chabrol
  6. “Life is full of ups and downs. The trick is to enjoy the ups, and have the courage during the downs.” – Unknown
  7. “Life as we know it, with all its ups and downs, will soon be over. We all will give an accounting to God of how we have lived.” – William Wilberforce
  8. “Ups and downs are a constant in life, and I’ve been belted into that roller coaster a thousand times.” – Aimee Mullins
  9. “Life is a journey for us all. We all face trials. We all have ups and downs. All of us are human. But we are also the masters of our fate. We are the ones who decide how we are going to react to life.” – Elizabeth Smart


Don’t forget to read our collection of courage quotes and grit quotes to give you the motivation to overcome your struggles and be a winner.

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