120 Overcoming Fear Quotes To Help You Face Your Fears

Looking for inspiring quotes to face your fears? We have rounded up the best collection of overcoming fear quotes, sayings, proverbs, captions, status, and messages, (including images and pictures) to encourage you to face challenges and adversities with courage.

The fears which we feed become our greatest obstacle to success. If we face our fears with courage and conquer it, then it can wonderfully transform our lives. Embracing change, and dealing with fear helps us grow in life.

Also See: Inner Strength Quotes

We all have different fears; like the fear of failure, fear of change, fear of making a mistake, fear of heights, or fear of losing someone. But these fears are just figment of our imaginations. Though they don’t exist in real, but hey do hinder our growth and potential of doing great things.

Unfamiliar situations and exploring the new, often pose the big threats to our mind. The fear of unknown is our biggest fear. And fears have only as much power as we give them, so being afraid is natural, but overcoming them with courage is the way to achieving success

Fear kills dreams, and so always chose faith over fear. So face your fears and push through them.

These uplifting quotes about overcoming fears in divided into these sections;

  • Fear Quotes To Make You Fearless
  • Face Your Fears Quotes
  • Overcoming Fear Quotes
  • Inspirational Quotes About Facing Your Fears

If you like these powerful don’t fear quotes, then also read best bravery quotes and fearless quotes to inspire you to be brave and lead a courageous life.

Famous Fear Quotes To Make You Fearless

  1. “Be brave. Be strong. Be fearless.”

  2. “Great fear is concealed under daring.” — Lucan

  3. “At some point in life you have to face your fears.” —  Eric Thomas 

  4. “Fears are nothing more than a state of mind.” — Napoleon Hill                                                               
    quotes about fear
    quotes about fear

  5. “Don’t let the fear of striking out hold you back.” — Babe Ruth

  6. “Have no fear of perfection, you’ll never reach it.” — Salvador Dali

  7. “Decide that you want it more than you are afraid of it.” — Bill Cosby

  8. “Fear doesn’t shut you down; it wakes you up.” ― Veronica Roth, Divergent                                                                                                                                                             
    Fear Quotes
    Fear Quotes

  9. “Nothing in life is to be feared. It is only to be understood.” — Marie Curie

  10. “Do the thing we fear, and death of fear is certain.” — Ralph Waldo Emerson

  11. “Fear has its use, but cowardice has none.” — Mahatma Gandhi

  12. “Fear is only as deep as the mind allows.” – Japanese Proverb                                                           
    Quotes on Fear
    Quotes on Fear

  13. “Everything you want is on the other side of fear.” — Jack Canfield                                                                     
    overcoming fear quotes
    overcoming fear quotes

  14. “How very little can be done under the spirit of fear.” – Florence Nightingale

  15. “Do not fear mistakes. You will know failure. Continue to reach out.” – Benjamin Franklin

  16. “Too many of us are not living our dreams because we are living our fears.” – Les Brown

  17. “We must build dikes of courage to hold back the flood of fear.” – Martin Luther King, Jr.

  18. “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” – George Lucas

  19. “Cowards die many times before their deaths; the valiant never taste of death but once.” — William Shakespeare

  20. “We should all start to live before we get too old. Fear is stupid. So are regrets.” — Marilyn Monroe
    facing fear quotes images
    facing fear quotes images

  21. “The brave man is not he who does not feel afraid, but he who conquers that fear.” — Nelson Mandela                                                                                                                                           
    unknown fear quotes
    unknown fear quotes

  22. “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” — Nelson Mandela

  23. “Fear is the path to the Dark Side. Fear leads to anger, anger leads to hate, hate leads to suffering.” — Yoda

  24. “Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.” — Helen Keller

  25. “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” — Yoda

  26. “One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.” — Henry Ford

  27. “Make a promise to yourself that you will always choose growth over safe and dreams over fear.” ― Brittany Burgunder

  28. “If you want to conquer fear, don’t sit home and think about it. Go out and get busy.” – Dale Carnegie

  29. “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” — Dale Carnegie

  30. “Do the thing you fear to do and keep on doing it… that is the quickest and surest way ever yet discovered to conquer fear.” — Dale Carnegie

  31. “Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.” — Thich Nhat Hanh

Face Your Fears Quotes To Beat Them

If you face your fears and have the audacity to endure and deal every tough situation with courage and firmness, then you come out as a winner. Courage is the attribute of the strong.

Also Read: Fierce Quotes

Be it your work, relationship, goals, and life, moving forward and pursuing the unknown is scary at times. Fearing is human,  but we can always overcome it by showing strength and courage in times of adversities.

These inspirational quotes to overcome fear and anxiety will help you expand your comfort zone and explore life by facing what scares you.

  1. “Do what scares you, until it doesn’t.” — Unknown

  2. “Feel the fear and do it anyway.” — Susan Jeffers                                                                                           
    face your fears quotes
    face your fears quotes

  3. “I say I am stronger than fear.” – Malala Yousafzai

  4. “The key to change… is to let go of fear.” — Roseanne Cash

  5. “There is no illusion greater than fear.” — Lao Tzu
    no fear quotes
    no fear quotes

  6. “Limits, like fear, is often an illusion.” – Michael Jordan

  7. “The fears you don’t face become your limits.” – Robin Sharma                                                 
    facing fear quotes
    facing fear quotes

  8. “Action cures fear, inaction creates terror.” — Douglas Horton

  9. “As soon as the fear approaches near, attack and destroy it.” – Chanakya

  10. “We fear the thing we want the most.” — Robert Anthony

  11. “Thinking will not overcome fear but action will.” — W. Clement Stone

  12. “The only thing we have to fear is fear itself.” — Franklin D. Roosevelt                                                         

  13. “Even death is not to be feared by one who has lived wisely.” — Buddha

  14. “You don’t get over the fear of doing something by not doing it.” ― Zero Dean

  15. “Facing it, always facing it, that’s the way to get through. Face it.” ― Conrad Joseph

  16. “You always have two choices: your commitment versus your fear.” – Sammy Davis, Jr.

  17. “Ultimately we know deeply that the other side of every fear is freedom.” — Marilyn Ferguson

  18. “It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.” —  Mandy Hale

  19. “Fears are educated into us, and can, if we wish, be educated out.” – Karl Augustus Menninger

  20. “He who is not everyday conquering some fear has not learned the secret of life.” — Ralph Waldo Emerson

  21. “Fear has two meanings: ‘Forget Everything And Run’ or ‘Face Everything And Rise.’ The choice is yours.” – Zig Ziglar

  22. “Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.” — Helen Keller

  23. “One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.” — Henry Ford

  24. “It is the unknown we fear when we look upon death and darkness, nothing more.” — J.K. Rowling

  25. “Kill the snake of doubt in your soul, crush the worms of fear in your heart and mountains will move out of your way.” – Kate Seredy

  26. “There is only one thing that makes a dream impossible to achieve: the fear of failure.” – Paulo Coelho

  27. “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett

  28. “I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” — Rosa Parks

  29. “The eagle has no fear of adversity. We need to be like the eagle and have a fearless spirit of a conqueror!” — Joyce Meyer

  30. “Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” — Marie Curie

  31. “Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.” — Bear Grylls

  32. “Don’t fear failure so much that you refuse to try new things. The saddest summary of a life contains three descriptions: could have, might have, and should have.” – Louis E. Boone

  33. “I do not fear death. I had been dead for billions and billions of years before I was born, and had not suffered the slightest inconvenience from it.” – Mark Twain

Overcoming Fear Quotes To Move Forward

Fears tend to create doubts in your mind and as a result weaken your determination. And constantly fearing situations or results in life will eventually diminish your self-confidence and faith in yourself.

So do not fear anything in life. While healthy fear wakes you up and encourages you to do better, but self-doubt demoralizes you.

Also See: Grit Quotes

These inspirational never fear quotes will help you see how beautiful life is on the other side of fear. We may be afraid of many things in life, but don’t let that feeling hold you back from exploring life to the fullest.

  1. “People living deeply have no fear of death.” — Anais Nin

  2. “He who has overcome his fears will truly be free.” ― Aristotle                                                                 
    fear of failure quote
    fear of failure quote

  3. “The cave you fear to enter holds the treasure you seek.”― Joseph Campbell

  4. “You’ll never know courage if you never taste fear.” ― Saim .A. Cheeda                                                 
    quotes about overcoming fear
    quotes about overcoming fear

  5. “Men are not afraid of things, but of how they view them.” — Epictetus

  6. “You miss 100% of the shots you didn’t take.” — Wayne Gretzky

  7. “To escape fear, you have to go through it, not around.” – Richie Norton

  8. “What would life be if we had no courage to attempt anything?” — Vincent van Gogh

  9. “Swim with your fears and they will have no chance but to drown.” ― Hiral Nagda

  10. “I’m not afraid of storms, for I’m learning how to sail my ship.” — Louisa May Alcott

  11. “True success is overcoming the fear of being unsuccessful.” — Paul Sweeney

  12. “Fear has many eyes and can see things underground.” — Miguel de Cervantes

  13. “Great work is done by people who are not afraid to be great.” — Fernando Flores

  14. “He who is not every day conquering some fear has not learned the secret of life.” – Ralph Waldo Emerson

  15. “Fear comes from uncertainty. When we are absolutely certain, whether of our worth or worthlessness, we are almost impervious to fear.” — William Congreve

  16. “The key to success is to focus our conscious mind on things we desire not things we fear.” – Brian Tracy

  17. “I believe that every single event in life happens in an opportunity to choose love over fear.” – Oprah Winfrey

  18. “Becoming fearless isn’t the point. That’s impossible. It’s learning how to control your fear, and how to be free from it.” – Veronica Roth

  19. “There is no hope unmingled with fear, and no fear unmingled with hope.” — Baruch Spinoza

  20. “Just like in life, we need to overcome our fears before exploring the next adventure.” – M. Liz Boyle

  21. “Sometimes, when we want something so badly, we fear failure more than we fear being without that thing.” – Matthew J. Kirby

  22. “Saw a little girl touch a big bug and shout, I conquered my fear! YES! and calmly walk away. I was inspired.” – Nathan Fillion

  23. “I was set free because my greatest fear had been realized, and I still had a daughter who I adored, and I had an old typewriter and a big idea. And so rock bottom became a solid foundation on which I rebuilt my life.” – J. K. Rowling

  24. “It is not death that a man should fear, but he should fear never beginning to live.” ― Marcus Aurelius

  25. “Of all the liars in the world, sometimes the worst are our own fears.”― Rudyard Kipling

  26. “To fear is one thing. To let fear grab you by the tail and swing you around is another.” — Katherine Paterson

  27. “Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom.” – Bertrand Russell

  28. “Most great people have attained their greatest success just one step beyond their greatest failure.” — Napoleon Hill

  29. “Fear comes from uncertainty. When we are absolutely certain, whether of our worth or worthlessness, we are almost impervious to fear.” – William Congreve

  30. “Failure isn’t an option. I’ve erased the word ‘fear’ from my vocabulary, and I think when you erase fear, you can’t fail.” – Alicia Keys

  31. “The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown.” — H. P. Lovecraft

  32. “When you fear a foe, fear crushes your strength; and this weakness gives strength to your opponents.” – William Shakespeare

Inspirational Overcoming Fear Quotesrs

U.S. National Face Your Fears Day is celebrated on the second Tuesday of October every year, on October 11 this year, 2022.

National Face Your Fears Day gives you the chance to stand up to your fears, overcome them, and to seize the day.

  1. “Don’t fear, just live right.” – Neal A. Maxwell

  2. “Ignorance is the parent of fear.” – Herman Melville

  3. “Fear is the mother of foresight.” — Thomas Hardy

  4. “Fear doesn’t exist anywhere except in the mind.” – Dale Carnegie                                                   
    face your fears quotes images
    face your fears quotes imagesTake every chance drop every fear.

  5. “Life shrinks or expands in proportion to one’s courage.” – Anais Nin

  6. “I think fearless is having fears but jumping anyway.” — Taylor Swift

  7. “What we have most to fear is failure of the heart.” — Sonia Johnson

  8. “The pleasures of love are always in proportion to our fears.” — Stendhal

  9. “Fear defeats more people than any other one thing in the world.” – Ralph Waldo Emerson

  10. “Of all the liars in the world, sometimes the worst are our own fears.” – Rudyard Kipling

  11. “If you know the enemy and know yourself you need not fear the results of a hundred battles.” – Sun Tzu

  12. “No power so effectually robs the mind of all its powers of acting and reasoning as fear.” – Edmund Burke

  13. “The key to growth is acknowledging your fear of the unknown and jumping in anyway.” – Jen Sincero

  14. “Fear is, I believe, a most effective tool in destroying the soul of an individual – and the soul of a people.” – Anwar Sadat

  15. “Living with fear stops us taking risks, and if you don’t go out on the branch, you’re never going to get the best fruit.” — Sarah Parish

  16. “Fear not, we are of the nature of the lion, and cannot descend to the destruction of mice and such small beasts.” — Elizabeth I

  17. “A man who fears suffering is already suffering from what he fears.” – Michel de Montaigne

  18. “Neither a man nor a crowd nor a nation can be trusted to act humanely or to think sanely under the influence of a great fear.” – Bertrand Russell

  19. “If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear?” — Confucius

  20. “You have to conquer every obstacle before you can reach the top of the mountain.” – Lailah Gifty Akita

  21. “Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” – Jim Morrison

  22. “If you go deeper and deeper into your own heart, you’ll be living in a world with less fear, isolation and loneliness.” – Sharon Salzberg

  23. “I have to face the fear. I have to take control of the situation and find a way to make it less frightening.” – Veronica Roth

  24. “Success is not final, failure is not fatal: it is the courage to continue that counts.” — Winston Churchill

  25. “If you are pained by external things, it is not they that disturb you, but your own judgement of them. And it is in your power to wipe out that judgment now.” – Marcus Aurelius

  26. “Fear is an insidious virus. Given a breeding place in our minds … it will eat away our spirit and block the forward path of our endeavors.” – James F. Bell, III

  27. “You just have to get rid of fear and confront the world. Look at yourself in the mirror and say to yourself, ‘I love you and nothing will destroy you and you’re not going to fall.’” — Ricky Martin

  28. “Don’t let fear or insecurity stop you from trying new things. Believe in yourself. Do what you love. And most importantly, be kind to others, even if you don’t like them.” — Stacy London

  29. “Fear is an idea crippling, experience crushing, success stalling inhibitor inflicted only by your self.” – Stephanie Melish

  30. “But fear doesn’t need doors and windows. It works from the inside.”― Andrew Clements, Things Not Seen

  31. “Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. That is near insanity. Do not misunderstand me danger is very real but fear is a choice.” ― Will Smith

  32. “I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me.” ― Frank Herbert, Dune

Short Conquer Your Fears Captions And Quotes

These short quotes about conquering your fears that hold you back are great reminders to start your day with the determination to move past all the fears in life.

Also See: Be Bold Quotes

Motivational overcoming fear quotes status, captions will help you be bold and live life to your true potential. When you overcome fear then your spread your wings and fly to pursue your dreams.

  1. Faith over fear.

  2. Inhale courage exhale fear.

  3. Face your fears, live your dreams.

  4. Face your fears and make things happen.

  5. Face your fears head on.

  6. Take every chance drop every fear.

  7. Never let your fear decide your future.

  8. Do one thing every day that scares you.

  9. Your largest fear is your greatest growth.

  10. Feed your faith and fear will starve to death.

  11. Courage is knowing what not to fear. – Plato

  12. Fear is only temporary. Regrets last forever.

  13. “Fear is the thief of dreams.”― Brian Krans

  14. “Ignorance is the parent of fear.”― Herman Melville

  15. Stand up and face your fears, or they will defeat you.


Fear can cause anxiety, and anxiety can cause fear. Worrying about the future, regrets of the past, can make us fearful. So what makes you fearful and anxious? These tips will help you to overcome your fears.

These quotations on overcoming your fears also cover topics like living in fear quotes, exam fear quotes, living in fear quotes, greatest fear quotes and more to inspire you to be fearless.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ― Marianne Williamson

Let us know which of the above sayings and quotes you resonate the most with? If you have a quote which is not on the above list, please share it in the comments section below.

If you loved these quotes, then do check out and having a good heart quotes and words of encouragement for tough times.

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