Read these inspiring mindfulness quotes, sayings, and captions (with images and pictures) to bring you peace of mind, calmness, and more self-awareness.
What is Mindfulness?
The meaning of mindfulness is the state of being mindful. It means living in the present moment and being fully aware of your emotions, thoughts, feelings, and your surroundings.
Mindfulness is the practice of paying gentle, sustained attention to the present moment—without judgment. It means noticing your breath, body, sensations, thoughts, and feelings with curiosity and kindness.
These inspiring quotes on practicing mindfulness will encourage you to declutter your mind and be more conscious of things happening around you.
Top 10 Mindfulness Quotes To Inspire You
- “In mindfulness, every step is the destination.”– T. J
- “The first and best victory is to conquer self.” – Plato
- “Wherever you are, be there totally.” – Eckhart Tolle
- “Now is the only place anything ever happens.” – T. J
- “Our life is shaped by our mind, for we become what we think.” – Buddha
- “The best way to capture moments is to pay attention.” – Jon Kabat-Zinn
- “Be mindful. Be grateful. Be positive. Be true. Be kind.” ― Roy T. Bennett
- “Let go of your mind and then be mindful. Close your ears and listen!” ― Rumi
- “Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg
- “Look past your thoughts, so you may drink the pure nectar of this moment.” – Rumi
Mindfulness Quotes for Healthy Living
- “Wherever you are, be there totally.” ― Eckhart Tolle
- “The way you speak to yourself matters.” – Unknown
- “The stiller you are the calmer life is.” ― Rasheed Ogunlaru
- “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
- “Paradise is not a place; it’s a state of consciousness.” – Sri Chinmoy
- “Adopt the pace of nature. Her secret is patience.” ― Ralph Waldo Emerson
- “Mindfulness is a pause – the space between stimulus and response.” – Tara Brach
- “Awareness is like the sun. When it shines on things, they are transformed.” – Thich Nhat Hanh
- “What you think, you become. What you feel, you attract. What you imagine, you create.” – Buddha
- “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hạnh
Mindfulness Quotes to Quiet Your Mind
- “A mind is like a parachute. It doesn’t work if it isn’t open.” – Frank Zappa
- “If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru
- “It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau
- “Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn
- “The only way to live is by accepting each minute as an unrepeatable miracle.” – Tara Brach
- “Training your mind to be the present moment is the number one key to making healthier choices.” – Susan Albers
- “Almost everything will work again if you unplug it for a few minutes. Including you.” – Ann Lamott
- “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha
- “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
Best Quotes On Mindfulness for Inner Peace
- “Be happy in the moment, that’s enough.” – Mother Teresa
- “Nature does not hurry, yet everything is accomplished.” – Lao Tzu
- “The two most powerful warriors are patience and time.” – Leo Tolstoy
- “Mindfulness is awareness without criticism or judgement.” – Jan Chozen Bays
- “Mindfulness is paying attention on purpose, in the present moment.” – Jon Kabat-Zinn
- “The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes
- “Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” – Eckhart Tolle
- “Mindfulness, simply stated, means paying attention to what is happening; it’s about what is really going on.” – Nell Newman
- “Mindfulness is deliberately paying full attention to what is happening around you– in your body, heart, and mind.” – Jan Chozen Bays
- “Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives.” — Elizabeth Thornton
Inspirational Quotes About Mindfulness
- “Listen to silence. It has so much to say.” ― Rumi
- “Let the breathe lead the way.” ― Sharon Salzberg
- “Life is a dance. Mindfulness is witnessing that dance.” ― Amit Ray
- “Realize deeply that the present moment is all you have.” – Eckhart Tolle
- “The little things? The little moments? They aren’t little.” ― Jon Kabat-Zinn
- “Mindfulness helps you go home to the present.” ― Thich Nhat Hanh
- “The only way to live is by accepting each minute as an unrepeatable miracle.” ― Tara Brach
Be Mindful Quotes
- “Silence is a source of great strength.” ― Lao Tzu
- “Visualize your highest self and start showing up as him/her.” – Ali Owens
- “You are the sky. Everything else – it’s just the weather.” ― Pema Chödrön
- “To fall in love with yourself is the first secret to happiness.” – Robert Morely
- “Each morning we are born again. What we do today is what matters most.” – Buddha
- “No matter how difficult the past, you can always begin again today.” – Jack Kornfield
- “Meditation is a reset for your brain. It makes your mind run more smoothly.” ― Unknown
- “Mindfulness is the aware, balanced acceptance of the present experience.” ― Sylvia Boorstein
Why Is Mindfulness Important
We all have our minds full of wandering thoughts, regrets of the past, and fears of the future. These restless thoughts make us overthink and lose track of what is happening now.
Rooted in Buddhist tradition yet scientifically validated by modern studies, mindfulness helps reduce stress, improve focus, and foster emotional resilience.
Being mindful will give you more mental clarity and help you focus on your work, life, and relationship is a more meaningful way.
Conclusion
Mindfulness can offer respite from a busy mind, though it takes conscious intention and regular practice.
When you take out time to reflect on your thoughts thing and introspect your acts, you improve everyday and grow as a person. This is very helpful for students and adults too.
The quotes on mindfulness by famous writers, authors, leaders, spiritual gurus, will encourage you to be more mindful, more informed and alert about things, people, and relationship around you.
If you like these uplifting quotes then also read self-reflection quotes and be calm quotes to help you clear your mind and get the right perspective in life.
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