Smoking Quotes To Help You Quit Cigarettes

Looking for inspirational quotes about smoking? We have rounded up the best collection of smoking quotes, sayings, quit smoking quotes, slogans, captions, and status messages (with images and pictures) to inspire you to quit smoking and will help you become a non-smoker.

Quitting smoking isn’t just about breaking a habit — it’s about reclaiming your health, your breath, your future. But the journey to quit is often filled with cravings, doubts, and tough moments. Sometimes, what keeps you going is a powerful reminder, a few simple words that spark your strength and remind you why you started this journey.

In this post, we’ve collected the most motivational smoking quotes, impactful anti-smoking slogans, and short, punchy captions — to inspire, support, and empower you or someone you love on the path to a smoke-free life.

Top 10  Smoking Quotes

1. “I smoke when I feel alone.”
2. “Long life or cigarettes? You choose.”
3. “If you’re thinking about smoking think again.”
4. “A good smoker lights his cigarette without fire.”
5. “Smoking doesn’t help even when you think it does.”
6. “Much smoking kills live men and cures dead swine.”
7. “The smoke of his cigarette burdened her trust on him.”
8. “Your life is in your hands, to make of it what you choose.”
9. “Non-smokers… die every day. Sleep tight!” – Bill Hicks
10. “Cigarettes are the only product that, when used as intended, kill half their users.” — World Health Organization (WHO)

Quit Smoking Quotes 

1. Quit smoking. Start living.
2. Say no to smoking, say yes to life.
3. The best way to quit is to never start.
4. If you can’t stop smoking, cancer will.
5. It ruins your life, Her life, And their lives.
6. Smoking is not a habit; it is drug addiction.
7. Smoking is an expenditure beyond your need.
8. Don’t try to stop smoking. Just stop smoking.
9. Quit smoking — because your lungs can’t scream.
10. “The best way to stop smoking is to just stop. “no ifs, and or buts.” – Edith Zettler

🎯 Anti-Smoking Slogans for Awareness

1. Smoke-Free is the Way to Be.
2. Quit Smoking. Start Living.
3. Smoking is Injurious to Health.
4. Fight the Urge. Win the War.
5. Don’t Let Tobacco Steal Your Tomorrow.
6. Cigarettes Are Killers That Travel in Packs.
7. Inhale the Future, Exhale the Past.
8. Clear Lungs. Clear Mind. Clean Life.
9. Freedom starts with the last cigarette.
10. Stop Smoking Before Smoking Stops You.

Best Quotes About Smoking (Quit)

1. “Stop smoking. Cigarettes are killers that travel in packs.” – Unknown

   

2. “Smoking is the leading cause of statistics.” – Fletcher Knebel

   
3. “When you smoke the weed, it reveals you to yourself.” – Bob Marley
4. “If we lose the battle against tobacco, we will lose the war against cancer.” – Unknown

   

5. “The more you smoke, the cigarette gets shorter and your life gets shorter too.”
6. “A great chain smoker has only three wishes 1. Smoking, 2. Smoking, and 3. Smoking.”
7. “Be nice to the people who smoke cigarettes, any cigarette might be their last cigarette.”
8. “Stop smoking! Did you know that each cigarette shortens your life by approx. 12 minutes? – Unknown

   

9. “By quitting smoking, you quit all the bad things in your life and add beautiful things to life.”
10. “A burned cigarette ash says – Today it’s me because of you. Tomorrow it’s you because of me…”

Powerful Slogans To Quit Smoking Today

1. Smoking takes life.
2. Be Smart, Don’t Start.
3. Smoking thrills, but it also kills.
4. Burn calories, not cigarettes.
5. Sometimes quitters do win.
6. Don’t Be A Wacko Stop Tobacco!
7. Don’t let your future go up in smoke.
8. Save your lungs, save your life.
9. Everyone has the right to clean air.
10. Be brighter, put down the lighter.
11. Kill your bad habits not yourself!
12. Smoke away your worries, not your lungs.
13. Cancer Is No Joke, So Put Down That Smoke.
14. Cigarettes Burn Holes In Your Pocket.
15. Tobacco companies kill their best customers.

Funny Smoking Quotes

The annual World No Tobacco Day campaign (31 May) is an opportunity to raise awareness on the harmful and deadly effects of tobacco use.

No Smoking Day is an annual health awareness day in the United Kingdom which is intended to help smokers who want to quit smoking. National no smoking day takes place on the second Wednesday in March. Themessage to quit smoking is given in a funny and sarcastic way in these funny smoking quotes that throw light on the ill-effects of smoking.

1. Cancer cures smoking.
2. Good smoker is a good kisser:)
3. I can’t think of cooler ways to die.
4. I hate cigarettes that’s why I burn them.
5. I would quit smoking, but nobody likes a quitter.
6. Smoking kills… But lucky for me, I like a challenge.
7. “If smoking is not allowed in heaven, I shall not go.” – Mark Twain
8. “I make it a rule never to smoke while I’m sleeping.” – Mark Twain
9. Every year thousands of people quit smoking just because they die.
10. Every time you light up a cigarette, you are saying that your life isn’t worth living.
11. Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times.— Mark Twain
12. “A cigarette a day keeps the doctor in pay.”

    

13. “Smoking reduces weight……one lung at a time!”

    

14. “To know more about LUNG cancer….keep SMOKING !!”

    

Cool Smoking Captions To Stop Smoking

1. “Quit now, your life depends on it.”
2. “Don’t make an ash of yourself.”
3. “Smoke or not, you die anyway.”
4. “No seriously, this is my last one.”
5. “A Smoke a day keeps the stress away!”
6. “Lips that smoke are really hard to kiss.”
7. “I say no to cigarettes but they don’t listen.”
8. “Smokers don’t grow old…they die young…”

   

9. “Cigarettes never hurt anyone, the trouble starts when you light them.” – Unknown

   

10. “What’s worse than a smoker with an attitude? An enraged non-smoker!!!!”

No Smoking Slogans

1. Quit before it kills you.
2. Let go of smoke. Embrace clarity.
3. Smoking is slow suicide. Choose life.
4. You’re stronger than your cravings.
5. Healing begins with the last puff.
6. Smoking was a chapter, not your story.
7. Quitting is hard — but cancer is harder.
8. Each puff takes you closer to disease, not peace.
9. “Cigarettes are a classy way to commit suicide.”

   

10. “Smoking is suicide by installments.” – H.M. Forester

    

11. “You are greater than your addiction.” – Nasia Davos

    

12. “Thousands of people stop smoking a day – by dying from it.”- Unknown

    

13. “Your craving is temporary, but the damage to your lungs is permanent.”

    

14. “You’re always better off if you quit smoking; it’s never too late.” – Loni Anderson

    

🔥 FAQ’s about Quitting Smoking

Q: Is quitting smoking really worth it after years of addiction?

A: Yes. Your body starts healing within 20 minutes of quitting. After 1 year, your risk of heart disease is cut in half. It’s never too late.

Q: How do I stop my smoking cravings?

A: Practice delay, distract, and deep breathing. Read these quotes. Call a friend. Walk outside. Every minute you resist, you’re rewiring your brain.

Conclusion

Smoking is the leading preventable cause of death across the world. Studies and stats suggest that smoking is the direct cause of one of every five deaths in the United States. That translates to roughly 480,000 deaths annually or 1,300 smoking-related deaths per day.

Many people turn to cigarettes as a coping mechanism for mental illness, including depression and post-traumatic stress disorder (PTSD).

Smoking tobacco products like cigarettes can lead to a variety of severe, long-term health problems. It can cause cancer, heart disease, diabetes, stroke, and respiratory disease, among other medical conditions. #QuitSmoking

It’s essential to remember that smoking can have serious consequences on our health and those around us.  Even after knowing the health risks of smoking, that doesn’t make it any easier to kick the habit. But with strong willpower, you can always stop smoking and give yourself a better quality of life.

With the right support and quit plan, any smoker can kick the addiction. So don’t give in to your cravings for nicotine and resolve to stop smoking permanently.

If we have missed some quotes, share it with us in the comment section below and we shall be happy to add it to the list.