70 Validation Quotes About Not Seeking Approval

Read some of the best validation quotes and sayings that will inspire you to embrace your worth and confidence.

Seeking validation is like constantly seeking approval from others, hoping they’ll tell you that you’re valuable or that what you’re doing is right. It’s a reliance on external opinions to feel good about yourself or your decisions, sometimes overlooking your self-worth in the process.

However, in some situations, seeking validation can be healthy and normal. It’s natural to desire acknowledgement, support, and approval from others, especially in social or professional settings. Positive feedback and validation can contribute to a person’s confidence and motivation.

But relying too heavily on others’ opinions and external validation can indeed lead to various issues, including low self-esteem and a lack of self-confidence.

When our sense of self-worth becomes solely dependent on how others perceive us, we may constantly seek approval from others, neglecting our inner voice.

It’s generally considered healthy to have a balanced approach. While it’s natural to appreciate validation from others, it’s also important to cultivate self-confidence and internal validation. A strong sense of self-worth can come from within, allowing individuals to make decisions based on their values and beliefs rather than solely seeking external approval.

These validation quotes will inspire you to believe in yourself, recognize your worth, and be confident in your decisions and actions.

Top 10 Validation Quotes

  1. “Your worth isn’t measured by others’ opinions.” ― T. J 

    validation quotes
    validation quotes
  2. “Validation starts from within.” ― T. J     

    quotes validation
    quotes validation
  3. “Trust your own voice; it’s the most powerful validation.” ― T. J   

    quotes on validation
    quotes on validation
  4. “Validation is found in authenticity, not conformity.” ― T. J 

    self validation quotes
    self validation quotes
  5. “Self-belief is the strongest form of validation.” ― T. J     

    Quotes About External Validation
    Quotes About External Validation
  6. “Strong individuals don’t need validation, they already know their worth.” ― Unknown

    dont need validation quotes
    dont need validation quotes
  7. “Before you look for validation in others, try and find it in yourself.” ― Greg Behrendt       

    validation quote
    validation quote
  8. “Life is too short to waste time waiting for other people’s approval on how you live it.” ― Steve Maraboli           

    seeking validation quotes
    seeking validation quotes
  9. “The greatest validation comes from within; believe in yourself and trust your journey.” ― Unknown   

    validation quotes images
    validation quotes images
  10. “If outside validation is your only source of nourishment, you will hunger for the rest of your life.” — Unknown 

    best validation quotes
    best validation quotes

Quotes On Validation

  1. “When you do not seek or need approval, you are at your most powerful.” — Caroline Myss
  2. “Seeking validation from others is an endless pursuit. Focus on being true to yourself and living authentically.” ― Unknown
  3. “Look inside, without anyone else’s validation understand that you are valuable, talented, unique, and worthy.” — Joe Sacco
  4. “What the superior man seeks is in himself; what the small man seeks is in others.” ― Confucius, Wisdom of Confucius
  5. “The only permission, the only validation, and the only opinion that matters in our quest for greatness is our own.” — Steve Maraboli
  6. “Don’t wait on approval, validation and likes from others – always give yourself the highest of approval ratings and work from there.” — Jody Watley
  7. “The only validation that truly matters is the one that comes from within. Trust your instincts and honor your truth.” ― Unknown
  8. “Until we accept and approve of ourselves, no amount of approval from others will keep us permanently secure.” ― Joyce Meyer
  9. “You will never gain anyone’s approval by begging for it. When you stand confident in your own worth, respect follows.” – Mandy Hale
  10. “An amazing thing happens when you stop seeking approval and validation: You find it. People are naturally drawn like magnets to those who know who they are and cannot be shaken!” – Mandy Hale

Best Validation Quotes

  1. “Don’t seek validation. Seek your intuition.” ― Sonya Matejko
  2. “When you see validation for a life’s work and dedication, it’s a beautiful day.” ― Mary Gauthier
  3. “Don’t let the need for validation hold you back. Step into your own power and shine brightly.” – Unknown
  4. “A motto of the human race: Let me do as I like, and give me approval as well.” ― Idries Shah, Reflections
  5. “Family is the place where acceptance and validation are most needed, but often the hardest to find.” ― Bill Crawford
  6. “A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.” – Vernon Howard
  7. “When you lose need and take away the demand for validation you remain free of approval from the outside world.” — Tammy Wooster
  8. “Belief in yourself is more important than endless worries of what others think of you. Value yourself and others will value you. Validation is best that comes from within.” – Ngũgĩ wa Thiong’o
  9. “The people who receive the most approval in life are the ones who care the least about it–so technically, if you want the approval of others, you need to stop caring about it.” ― Wayne W. Dyer, Your Ultimate Calling

Self Validation Quotes

  1. “Stay true to yourself. An original is worth more than a copy.” – Suzy Kassem
  2. “Before you look for validation in others, try and find it in yourself.” ― Greg Behrendt
  3. “It’s a tragic that we recognized our self worth from external validation.” – Aditya Ajmera
  4. “The only approval you need in life, is that of your positive inner-self.” — Edmond Mbiaka
  5. “Validation is nice, but it’s not a requirement for your self-worth and happiness.” — Unknown
  6. “Don’t seek validation from others. The only validation you need is from yourself.” — Unknown
  7. “Your worth is not determined by the opinions of others; you are valuable just as you are.” — Unknown
  8. “When your own approval means more than the approval of others, that is self-love.” ― Vironika Tugaleva
  9. “To accept ourselves as we are means to value our imperfections as much as our perfections.” — Sandra Bierig
  10. “If self-validation were our most significant societal measure – we would give trophies to ourselves.” ― Mary Anne Radmacher

Validation Quotes For Not Seeking Approval

  1. “Never forget to value yourself; never seek validation outside of yourself.” – Debasish Mridha
  2. “Self-approval is acquired mainly from the approval of other people.” – Mark Twain
  3. “Note that acceptance is different from approval. Acceptance is simply saying, “It is so.” ― Margie Warrfell
  4. “You’re learning to be nourished by the love you give, not by the validation offered in response to your giving.” – Matthew Kahn
  5. “Dignity will only happen when you realize that having someone in your life doesn’t validate your worth.” – Shannon L. Alder
  6. “You don’t need anyone’s permission to be yourself. Be unapologetically you and find validation in your own self-acceptance.” – Unknown
  7. “Do not trust to the cheering, for those very persons would shout as much if you and I were going to be hanged.” ― Oliver Cromwell
  8. “Never give anyone approval to upset or belittle you. It is crucial to be self-conscious at all times, because with so much going on, you cannot afford to have others in charge of your own life.” — Gift Gugu Mona
  9. “Most fears of rejection rest on the desire for approval from other people. Don’t base your self-esteem on their opinions.” – Harvey Mackay
  10. “The most important validation is the one you give to yourself. Embrace your uniqueness and celebrate your achievements.” – Unknown

I Don’t Need Validation Quotes

  1. “Never trade your uniqueness for approval.”― Joy Marino
  2. “Nobody applauds nature, yet she still glows.” – Michael Bassey Johnson
  3. “You do not need any approval to believe in yourself.” ― Lailah Gifty Akita
  4. “Those whose approval you seek most give you the least.” — Maurice Chevalier
  5. “If I cared for human approval, I would have been dead long ago.” — Paolo Bacigalupi
  6. “When will you love yourself: that other people’s approval no longer matters?” ― Gillian Duce
  7. “Do not look for approval except for the consciousness of doing your best.” – Andrew Carnegie
  8. “Nothing is as empowering as real-world validation, even if it’s for failure.”― Steven Pressfield
  9. “If you live for people’s acceptance, you will die from their rejection.” – Lecrae
  10. “Ready for a harsh truth? Women don’t need your validation. We already have our own.” – Amanda Lovelace

Quotes About Validation In Life

  1. “A stark sense of isolation encloses anyone who looks outward for validation.” – Gina Barreca
  2. “Don’t wait for approval; don’t forget to appreciate the beauties of your life.” — Debasish Mridha
  3. “Excessive need for approval is typically the result of an overly negative self-image.”  Carolyn Gregoire
  4. “Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free.” ― Lama Surya Das
  5. “Validation comes to us in two ways: through trials we overcome, and through the words of older men.” — John Eldredge
  6. “The woman who does not require validation from anyone is the most feared individual on the planet.” – Mohadesa Najumi
  7. “Once we begin chasing approval, we never stop running. It’s servitude to a thousand masters instead of one to please.” – David Jeremiah
  8. “Needing approval is like saying ‘your view of me is more important than my own opinion of myself’.” – Wayne Dyer
  9. “Don’t always seek the approval of others concerning your goals or dreams. Not everyone wants to see you succeed, just because they are not successful.” ― Amaka Imani Nkosazana
  10. “We are forever looking outside ourselves, seeking approval and striving to impress others. But living to please others is a poor substitute for self-love, for no matter how family and friends may adore us, they can never satisfy our visceral need to love and honor ourselves.” ― Susan L. Taylor

For more inspiration, also check out know your worth quotes and I deserve better quotes on self-love to enjoy a day for some me time.

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